Autumn thiab lub caij ntuj no - qhov no yog lub sij hawm ntawm qhov txawv tshaj plaws nyob rau hauv cov tsos thiab saj lig-ripening txiv hmab txiv ntoo, uas tau lawv cov tsos mob tsuas yog tom qab nws hits qhov Frost. Kev noj haus ntawm ib qho kev tsim txom yog ib qho kev hloov ntawm lub caij ntuj no mono, uas nws muaj peev xwm sib tw, tsuas yog tias citrus hnyav, thiab tom qab ntawd, rau qhov pib xyaum ua.
Peb yuav qhia rau koj txog cov txiaj ntsig zoo ntawm kev tsim txom rau qhov poob thiab tag nrho lub cev.
Cov khoom siv tseem ceeb
Persimmon yog ib cov txiv hmab txiv ntoo siab-carbohydrate, nws muaj fructose thiab piam thaj, ces nws tsis siv los ntawm diabetics txhua qhov teeb meem. Tab sis cov neeg uas tsis muaj teeb meem nrog qab zib tuaj yeem kho kho lub plawv mob nrog cov suab thaj no. Thiab yog tias koj mus rau hauv cov teeb meem ntawm cov hlab plawv system, ib tug persimmon yuav pom zoo raws li ib tug txiv hmab txiv ntoo ntawm cores. Qhov no qhia tau tias nws cov vitamin muaj pes tsawg leeg:
- vitamins ntawm pab pawg B;
- carotene;
- vitamin PP;
- vitamin C;
- Cov tshuaj kua qaub thiab sodium (tshwj xeeb yog cov kab mob plawv);
- hlau;
- phosphorus;
- magnesium.
Cov txiv hmab txiv ntoo no nquag pom zoo kom mob ntshav siab, atherosclerosis, varicose leeg, kab mob raum, lub paj hlwb thiab cov metabolism.
Poob Poob
Tab sis peb tsis nco txog lub hom phiaj tseem ceeb - poob phaus. Cov ntsiab lus ntawm cov kab zauv muaj ua rau nws siv tau nrog kev noj haus, tsuas yog 60 kcal ntawm 100 g. Tib lub sij hawm, cov txiv hmab txiv ntoo ntawm cov neeg poob ntsej muag yog saturated thiab yuav tsis coj mus rau ib tug tshaib plab tshaib plab.
Persimmon thaum noj zaub mov yuav tsis pab kom koj poob phaus, tab sis nws yuav pab kom koj poob qis, muaj kev nyuaj siab, poob plig, vim nws yog ib yam tshuaj tua kab mob.
Nws muaj kev paub zoo txog tsib hnub ib hnub ntawm kev noj tshuaj. Thawj hnub koj noj 1 kg ntawm persimmons, lub thib ob - 1.5 kg, qhov thib peb - 2 kg, ces cia - 1.5 thiab 1, feem.
Rau ntau tshaj tsib hnub, qhov no theej cov khoom noj yuav tsum tsis txhob noj vim hais tias ntawm tannic tshuaj nyob rau hauv nyob tus yeees ntawm Berry - cem quav yuav tshwm sim.
Thiab thaum noj zaub mov, peb pom zoo ntxiv cov rye cij rau cov zaub mov raws li xav tau, haus dej ntau tshaj, herbal decoctions thiab ntsuab tshuaj yej tsis muaj suab thaj.