Txhua leej txhua tus txiav txim siab ntawm lawv cov khoom noj khoom haus uas lawv nyiam. Qhov nrov tshaj plaws yog cov kev siv fais fab hauv qab no:
Cais cov khoom noj
Cov essence ntawm kev noj haus no yog cov nram qab no: tib lub sijhawm ib tug neeg noj cov zaub mov uas tsis haum, yog li lawv nyuab nyuab. Qhov seem ntawm cov zaub mov uas tsis tau muab tso rau hauv rog, uas yog cia rau hauv lub cev. Lub tshuab no muaj kev siv cov khoom zoo li no nrog 2 teev. Niaj hnub no, muaj ntau qhov ntau ntawm cov ntxhuav uas muab cov ntaub ntawv qhia txog cov khoom sib xws thiab tsis sib thooj. Koj tuaj yeem mus cuag noj zaub mov thaum twg los tau thiab hauv ob peb lub hlis koj yuav pom cov txiaj ntsim zoo. Xws li lub cev ntawm kev noj haus txo cov kev qaug cawv ntawm lub cev, ntxuav nws thiab pab kom tshem tau cov tshuaj hnyav dua.
Neeg tsis noj nqaij
Cov neeg noj nqaij yog cov neeg uas tsis muaj cov cai tswj tshwj xeeb hauv kev noj mov, tab sis kuj yog ib txoj kev ua neej sib txawv. Lawv yog cov tswvcuab ntawm cov tsiaj. Muaj ntau cov vegetarians:
- vegans - tsis kam siv cov nqaij xwb, tab sis qe, thiab khoom noj siv mis;
- fruitarians - rau lawv cov khoom loj yog zaub thiab txiv hmab txiv ntoo;
- macrobiotics - rau qhov kev xaiv no cov khoom noj khoom haus tseem ceeb yog cov cereals;
- lactovegetarians - cia lub siab ntawm qe thiab cov khoom noj siv mis.
Xws li lub cev kev noj haus txhawb zog lub cev, ntxuav lub cev ntawm toxins thiab co toxins, txo cov cholesterol, txhawb nqa poob phaus thiab tiv thaiv qhov pom ntawm teeb meem nrog lub plawv, cov hlab ntsha, lub plab thiab cov hnyuv.
Nqaij Khoom Noj
Lub hauv paus ntsiab lus tseem ceeb ntawm cov khoom noj khoom haus no yog tias koj yuav tsum noj cov khoom noj uas tsis tau sov so. Thaum lub sij hawm kho cov cua sov, cov zaub mov poob ntau ntau cov vitamins thiab lwm yam kab kawm. Muaj ntau hom khoom noj khoom haus:
- Omnivores yog cov neeg uas noj txhua yam, tab sis tsuas yog hauv daim ntawv lo.
- Zaub txheebze - noj cov zaubmov zaubmov, zoo li qe thiab cov khoom noj siv mis.
- Vegans tsuas yog siv zaub mov xwb.
- Monotrophic raw zaub - raws li noj xwb ib yam khoom.
Lwm cov kev coj ntawm cov khoom noj nyoos - noj nqaij xwb nqaij, nqaij qaib thiab nqaij nruab deg.
Biofeedback
Lub ntsiab ntawm cov khoom noj no yuav tsum yog ntuj thiab tus phooj ywg environmentally. Ntawd yog, lawv tag tshem tawm txoj kev siv cov kab mob hloov kab txhob kaw, dyes, preservatives, thiab lwm yam. Cov khoom noj ntawm cov khoom noj khoom haus no ntseeg tau tias cov khoom siv tsis zoo sib txawv li lwm tus, piv txwv li, qhov saj thiab tsis hnov tsw lawv muaj qhov sib txawv, sib zog thiab muaj zog.
Bolotov system
Cov khoom tseem ceeb ntawm no lub cev yuav tsum yog cellulose, nws yuav ua tau zaub, txiv hmab txiv ntoo thiab nplej. Ntsev yog excreted los ntawm lub cev nrog kev pab ntawm tshuaj ntsuab, thiab slags - nrog acidic cov khoom. Kev siv cov txiv hmab txiv ntoo thiab cov khoom noj uas muaj fermented pub rau qhov kev puas tsuaj ntawm cov kab mob.
Shatalova System
Lub ntsiab cai ntawm qhov system no -
Cov theem system
Txoj cai tseem ceeb ntawm qhov kev xaiv no yog noj tshwj xeeb tshaj plaws rau ntawm lub sijhawm teem. Thawj theem ntawm cov khoom noj tau txais thaum 12:00 txog 20:00. Tom ntej no yog tus digestive theem ntawm 20:00 txog 04:00 thiab theem peb zaum - faib ntawm 04:00 txog 12:00.
Yuav ua li cas xaiv thiab cov khoom noj khoom haus system muab lawv nyiam - qhov kev xaiv ntawm txhua tus neeg. Tsis tas li, yog tias koj tsis haum rau lub cev muaj zog, koj tuaj yeem hloov nws lub sijhawm twg los tau.