Qhov teeb meem ntawm pob txuv ntawm sab nraum qab thiab lub xub pwg nyom tshwj xeeb tshaj yog txhawj xeeb thiab kev txhawj xeeb rau cov poj niam thaum lub caij ntuj sov thaum nws yog ib qho zoo txaus kom muab tso rau hauv ib qho chaw ua tshais sab nrauv los yog lub hnub ci ntawm lub puam. Yuav ua li cas yog tias muaj cov ntxau rau ntawm lub xub pwg thiab nraub qaum, thiab qhov teeb meem yog dab tsi, cia peb tham ntxiv.
Ua rau ntawm pob txuv saum xub pwg thiab nraub qaum
Pob txuv, lub hauv plab ntawm lub lauj tsho rau ntawm lub xubpwg, ntawm xub pwg thiab nraub qaum, feem ntau tshwm sim thaum lub hnub nyoog, uas yog tshwm sim los ntawm kev hloov hauv hormonal keeb kwm (ua rau cov qog sebaceous vim kev tsim cov tshuaj hormones). Thaum koj loj hlob, raws li txoj cai, xws li qhov teeb meem yog daws los ntawm nws tus kheej. Tab sis qee zaus cov pob ntxau tshwm thiab hauv cov neeg laus, thiab hauv qhov no lawv tuaj yeem yog qhov tsim nyog tau ua txhaum cai hauv lub cev. Peb sau cov feem ntau yuav ua rau pob txuv nyob sab nraud thiab lub xub pwg:
- Tas li ntawm cov qog sebaceous uas ua rau ntau qhov sebum. Nyob rau hauv rooj plaub no, sebaceous ducts yuav ua clogged, uas ua rau muaj txheej txheem inflammatory ntawm daim tawv nqaij.
- Genetic factor. Nws yog assumed tias los ntawm ncaus tau kis tau tus kho raws nyob rau hauv daim tawv nqaij pores, txuam nrog ib tug ua txhaum ntawm lawv purification. Qhov no yog qhov ua kom muaj pob ntau heev ntawm lub cev.
- Hnav cov khaub ncaws ua los ntawm cov khoom siv hluavtaws thiab cov khaub ncaws nruj. Qhov no yog ib qho laj thawj rau cov tsos ntawm pob txuv, tshwj xeeb yog tam sim no, thaum feem ntau cov khaub ncaws yog ua los ntawm cov khoom tsis-natural - polyester, acrylic, thiab lwm yam. Tej tawv nqaij ua rau cov tawv nqaij ua tsis taus pa, uas ua rau kom tawm hws thiab sebum ntau lawm, thiab tom qab - txhaws ntawm qhov pores. Tib yam siv rau kev hnyav dhau lub khaub ncaws, hnav uas ua rau ua txhaum ntawm cov txheej txheem ntawm ya raws thiab tshav kub hloov ntawm daim tawv nqaij.
- Kev nyuaj siab . Nws tau raug tsim tawm tias cov kev xav ntawm lub cev muaj zog tuaj yeem cuam tshuam txog kev tsim cov tshuaj hormones uas ua haujlwm hauv cov qog sebaceous.
- Tsis muaj cov vitamins thiab kab kawm. Pob txuv ntawm lub cev yog qee zaum ua rau tsis muaj cov tshuaj no, ntawm cov vitamins B2 thiab B6, folic acid, thiab zinc ua si tshwj xeeb.
- Hormonal mob. Nrog nquag siv cov tshuaj hormones uas txhim khu qhov hauj lwm ntawm cov qog sebaceous, cov tawv nqaij yuav raug kev txom nyem los ntawm cov pob khaus. Feem ntau pob txuv nyob sab nraud thiab lub xub pwg nyom tshwm rau thaum cev xeeb tub, nrog rau cov kab mob gynecological, raws li qhov tsim nyog tau rho menyuam.
- Kev cuam tshuam ntawm lub plab nyom , qhov slagging ntawm lub cev. Qhov no feem ntau yog tshwm sim ntawm kev noj haus tsis zoo, nplua nuj nyob rau hauv xws li cov khoom muaj teeb meem li kib, smoked dishes, buns tshiab, khoom qab zib, thiab lwm yam.
Yuav ua li cas kom tshem tau cov pob txuv ntawm xub pwg thiab nraub qaum?
Ntawm no yog ob peb yam tswv yim yooj yim uas tuaj yeem pab koj tshem tawm cov ntxau ntawm koj lub cev:
- Ua pa rau koj cov tawv nqaij - muab cov khaub ncaws ua los ntawm cov khoom cua, nruj khaub ncaws, saib cov cai ntawm cov tawv nqaij.
- Rau kev ntxuav tawm ntawm daim tawv nqaij, siv cov khoom tshwj xeeb uas txo cov kev ua qog ntawm cov qog sebaceous thiab muaj cov kab mob tua kab mob.
- Nrog koj tus kws kho mob tham thiab siv qhov tsim nyog
yuav muaj peev xwm los tshawb xyuas los yog tshem tawm hormonal failures , gastrointestinal kab mob, beriberi, lwm yam. Yog tias muaj teeb meem xws li, tus kws kho mob yuav tsum xaiv cov tshuaj uas tsim nyog. - Yog tias koj tsis muaj qhov tsis haum xeeb, ib zaug ib lub lim tiam nws pom zoo kom mus xyuas ib da dej los yog lub caij so, uas yuav pab tau kom huv si. Yog tias cov txheej txheem xws li tsis yooj yim sua, koj tuaj yeem hloov tau lawv nrog da dej sov so nrog cov phom ntawm cov tshuaj ntsuab.
- Txuj kev ua haujlwm nrog daim tawv nqaij ua pob yog daim nplaum ntsej muag (1: 1), uas yuav tsum tau siv rau qhov teeb meem thaj chaw ib zaug ib lim tiam rau 15 feeb.