Nws tsis yog rau ib yam dab tsi uas raspberry raug hu ua ib tug los saum ntuj los ntawm Berry, vim hais tias cov kev pab ntawm raspberries yog loj heev rau kev noj qab nyob. Malina - ib yam ntawm cov hlob berries, tuaj rau peb los ntawm Central Asia. Txij li ancient sij hawm, qhov txuj ci tseem ceeb-cov txiv hmab txiv ntoo no tau nto moo rau nws cov khoom lam, nws pom tias nws yog ib lub kab xev rau txhua yam kab mob, hauv Loos thiab Greeks, nws tsis tshua muaj neeg nyiam, vim nws tau pab cov menyuam yaus ntawm cov nab thiab kev plees tsev.
Cov txij nkawm ntawm tseem ceeb nyob rau hauv ib tug raspberry
Nyob rau hauv raspberry muaj ntau ntawm tseem ceeb microelements thiab cov vitamins:
- vitamins - A, B2, B5, B6, B9, C, E, PP;
- cov zaub mov - hlau, potassium , calcium, magnesium, manganese, tooj liab, phosphorus, sodium.
Tsis tas li ntawd, raspberries muaj xws li cov organic acids, tannins, kev noj haus fiber ntau, anthocyanins thiab coumarin, uas ua rau Berry ib qho zoo heev qhov chaw noj qab haus huv thiab lub zog.
Raws li cov ntsiab lus ntawm antioxidants, raspberries noj ib txoj hauj lwm, sawv nrog cranberries, currants thiab blueberries nyob rau hauv lub forefront. Nws muaj ib hnub twg txais cov vitamin C, uas yog qhov tseem ceeb, vim hais tias nws yog ib qho ntawm feem ntau cov natural antioxidants. Magnesium (22 mg rau 100 g) muaj cov txiaj ntsig zoo rau cov neeg mob lub plawv thiab cov hlab ntsha. Vitamin K muaj kev cuam tshuam rau cov ntshav khov, thiab manganese yog lub luag haujlwm rau cov synthesis ntawm cov nqaijrog.
Raspberry thiab nws cov kev pab rau poob phaus
Yog tias cov khoom siv roj ntsha muaj peev xwm tshaj li 51 kcal ntawm 100 g, cov txiaj ntsig, piv txwv, cov khoom noj txom ncauj rau pluas tshais, yuav thov cov neeg uas poob lub cev los ntawm kev sib txuas cov qib siab, cov carbohydrates thiab loj ntawm cov vitamins. Tsis tas li ntawd, tus nqi ntawm lub zog thiab kev ua haujlwm rau koj yog paub zoo.
Nws kuj tseem tuaj yeem npaj cov hnub tsis muaj neeg tuaj yeem rau cov kab xo los yog tsuas yog muab cov khoom koj nyiam nrog no cov txiv hmab txiv ntoo qab.