Yog tias tus neeg xav poob phaus, nws sim noj cov zaub mov qis qis thiab pluas noj. Tab sis qee zaus koj xav noj cov khoom qab zib thiab qab zib kom qab. Dietary ci nrog poob phaus tej zaum yuav yog ib feem ntawm kev noj haus. Yog tias koj xaiv daim ntawv qhia txoj cai, ces koj tuaj yeem txaus siab rau ib feem me me ntawm cov hmoov nplej.
Zaub mov txawv ntawm kev noj haus ci
Yuav kom npaj tau qis-calorie delicacy, koj yuav tsum siv cov zaub mov txawv tshwj xeeb. Ntawm chav kawm, nyob rau hauv lawv, feem ntau yuav, yuav tsis muaj roj thiab qab zib.
Feem ntau, kev noj zaub mov yog ua los ntawm tsev cheese. Cov no yog cov tseem ceeb, cov cua thiab cov khoom noj muaj txiaj ntsim zoo. Piv txwv, tsev cheese casseroles los yog cheesecakes tej zaum yuav zoo li qis-calorie, tshwj xeeb tshaj yog tias koj noj cov cheese tsawg tsawg.
Txo cov roj cov ntsiab lus yuav ua tau, yog siv rau hauv kev npaj ntawm silicone pwm. Lawv tsis tas yuav tsum tau greased, thiab qhov no tseem tuaj yeem ua rau txoj kev poob phaus. Kev ci ntsa rau hauv cov tais diav ua si tawm tsis zoo, thiab tsis hlawv, txawm tias koj tsis siv butter.
Koj tuaj yeem sim siv cov piam thaj los hloov los yog zib ntab. Qhov no tseem yuav txo tau cov ntsiab lus ntawm cov ci ci thiab, vim li no, yuav tsis cuam tshuam rau lub duav thiab lub duav.
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Dietary hmoov rau ci, qhov no yog lwm yam khoom noj uas yuav pab tau rau hauv kev npaj ntawm xws li cov tais diav. Cov dej sib xyaw no muaj li xiav qhwv, hmoov sib tov, thiab qee zaum tseem tau nplej. Confectionery khoom tsim los ntawm xws li hmoov yuav tsis tsuas pab kom poob ceeb thawj, tab sis kuj yuav normalize qib ntawm cov roj cholesterol thiab plab zom mov.
Txaus siab rau qab pies thiab cub dainties thaum poob phaus yog heev tau. Xwb nws yog tsim nyog yuav tau siv cov khoom noj qab zib me me. Thiab kom poob phaus yuav tsis nyuaj ua luaj, thiab cov txheej txheem tshem tawm ntau tshaj cov centimeters yuav tsis muab tso tseg.
Dietary ci khoom muag los ntawm tsev cheese
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