Kev ua cheese yog khoom siv mis, lub tsev uas yog Switzerland. Niaj hnub no nws yog ib qho ntawm cov khoom xyaw feem ntau uas ua cov qhaub cij.
Cov Kev Pab Cream Cheese
Cov kua nplaum nplaum yog ib yam khoom noj khoom haus zoo heev uas muaj cov tshuaj calcium thiab phosphorus, uas ua kom zoo ntawm daim tawv nqaij, plaub hau thiab ntxiv dag zog rau cov rau tes.
Cov tsiaj no muaj cov khoom zoo tshaj ntau yam khoom ntawm cheese nyob rau hauv uas nws muaj ntau cov roj cholesterol tsawg dua. Cov lus sau ntawm kev ua cov cheese muaj xws li cov khoom tseem ceeb heev hu ua casein. Qhov no yog lub txiaj ntsim zoo tshaj plaws, uas muaj qhov tseem ceeb thiab tseem ceeb heev amino acids .
Vitamins A, E thiab D tam sim no nyob rau hauv cov cheese no muaj cov txiaj ntsim zoo rau kev noj qab haus huv ntawm tib neeg lub cev.
Ua kom mob ua cov cheese
Dab tsi yog pab tau yog kev ua cheese, peb pom tawm, tab sis muaj txaus contraindications rau noj. Cov khoom no muaj cov khoom siv phom tshuaj lom neeg, teeb meem ntxiv rau kev noj qab haus huv thiab ib qho loj heev ntawm cov teeb meem ntsev. Xws li ib pob khoom cuam tshuam ib qho kev tsis haum tshuaj thiab muaj peev xwm ua rau muaj kev puas tsuaj ntau yam kab mob. Nws tsis pom zoo kom siv cov khoom siv mis nyuj ua rau muaj teeb meem nrog ob lub raum, kub siab, mob plawv, mob plab.
Hmoov tsis, cov txiaj ntsig ntawm kev cheese yog tsawg tshaj qhov tsim txom, yog li koj yuav tsum siv nws rau hauv qee yam. Tsis tas li ntawd, txhob siv cov tshuaj cheese thaum poob qhov nyhav, vim hais tias cov khoom siv mis nyuj yog muaj calories, thiab sim kom tshem tau ntau tshaj qhov hnyav nrog nws , koj tsuas yog ntxiv ob peb kilograms. Yog tias koj tsis sawv cev rau koj lub neej tsis muaj cheese, mam li them rau cov cheese thiab cov roj tsawg, uas yog siv cov ntse, yuav tsis cuam tshuam koj daim duab li cas.