Cov menyuam yaus thiab cov menyuam yaus muaj kev zoo siab txog cov khaub hlab zoo li tshuaj yej, xws li cov kabmob. Thiab nws yog npaj tau yooj yim, tab sis khaws cia rau ib lub sij hawm ntev. Nws attracts qhov tseeb hais tias koj muaj peev xwm noj ib tug qab kho siv koj nyiam tshaj txiv hmab txiv ntoo thiab berries nrog ntxiv ntawm qab zib. Txhua yam tshuaj yej yog los ntawm kev muab jam rau saum rooj. Thiab txawm tias muaj ntau ntau pab tau txiv hmab txiv ntoo thiab berries, peb yuav xav txog seb puas muaj kev pab los ntawm jam.
Cov txiaj ntsim thiab kev raug mob ntawm jam
Yog hais tias nws yog siav nyob rau hauv tsev yam tsis muaj ntxiv ntau yam tshuaj txhim kho tshuaj ntau, ces nyob rau hauv lub tsev jam, ntawm chav kawm, muaj ib qho kev pab. Tom qab kho cov cua sov, muaj qee cov vitamins, fiber ntau, thiab tag nrho cov no yuav pab tswj kev tiv thaiv kab mob. Vitamins A thiab C, uas yog ntau nyob rau hauv berries thiab txiv hmab txiv ntoo, ib kov break up, tab sis qee qhov seem ntawm lawv. Tab sis cov vitamins E , PP, B1, B2 zoo kawg nkaus tiv nrog kev kho mob kub, thiab feem ntau ntawm lawv nyob rau hauv lub jam. Fiber kuj ua tsis tau zoo los kho cov cua sov, thiab pab lub plab kom tiv cov teeb meem tshuaj. Lwm tseem ceeb qhov tseeb ntawm kev siv jam - nws zoo kawg nkaus raising lub mus ob peb vas.
Qhov raug mob nyob rau hauv kev siv ntawm jam yuav ua tau hais tias ib tug loj npaum li cas ntawm qab zib yog siv nyob rau hauv kev npaj ntawm no delicacy. Nws yuav ua rau me ntsis rau cov hniav. Vim hais tias qab zib jam yog heev caloric, thiab nws yog ib qhov teeb meem rau peb lub cev. Tsis tas li ntawd, nws muaj peev xwm txawv rau lub plab thiab cov metabolism, nyob ntawm seb tus neeg mob ntawm tus kabmob.
Dab tsi coj jam ntau - zoo los yog phem?
Cov khoom muaj nqis yog nyob ntawm seb qhov kev npaj ntawm jam - seb koj puas siv ntau qab zib los yog additives. Yog hais tias koj tsis tshem cov pob txha los ntawm tej hom txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, lub delicacy yuav tuaj tawm nrog ntau yam ntuj saj. Zoo li tag nrho cov khoom, qhov no tsos mob yuav tsum tau noj nyob rau hauv sim, ces jam yuav coj tsuas Library thiab Library.