Nrog rau qhov pib ntawm lub caij nplooj ntoos hlav, Kuv yeej xav ua kom txaus siab rau qhov saj ntawm muaj kua, cua thiab fragrant zaub ntsuab. Nws yog ib qho tseem ceeb nyob rau hauv qhov teeb meem no tsis ua mob rau lub cev, vim tias qee cov nroj tsuag, piv txwv li, sorrel, txawm tias lawv muaj cov tshuaj siv tau rau kev noj qab haus huv, yog qhov tsis ncaj rau qee cov neeg.
Sorrel - muaj pes tsawg leeg
Cov tub ntxhais hluas nplooj tsis tsuas yog lawv ci xim thiab thawj qaub saj, tab sis kuj yog nplua nuj tshuaj muaj pes tsawg leeg. Muaj cov vitamins sorrel C, K, E thiab pab pawg B, thiab tseem biotin, cov roj yam tseem ceeb thiab ntau cov acids. Muaj cov tshuaj ntxhia hauv qhov chaw ntsuab, piv txwv, magnesium, phosphorus , iron, magnesium thiab lwm tus. Muaj ntau tus neeg xav paub txog kev pab cuam rau cov tub ntxhais hluas sorrel, thiab lawv tseem nyiam cov ntsiab lus ntawm cov khoom, vim li ntawd cov nqi ntawm cov nqi zog tsis siab thiab 100 g tsuas yog 21 kcal xwb.
Dab tsi yog siv ntawm sorrel rau lub cev?
Ntawm cov khoom uas zoo tib yam, thaum xub thawj siab, ntsuab nplooj, koj tuaj yeem tham rau ib lub sijhawm ntev. Cov khoom noj ntawm sorrel yog lees paus los ntawm ntau cov kev tshawb fawb:
- Yuav pab ua kom ntshav siab zoo . Cov lus sau ntawm nplooj thiab keeb kwm muaj xws li ntau ntawm poov tshuaj oxalate, uas ua rau cov leeg ntawm cov hlab ntsha thiab cov leeg ntshiab relaxing, uas txo lub nra ntawm lub plawv.
- Kev siv li niaj zaus txo txoj kev pheej hmoo ntawm kev mob cancer. Qhov no yog piav qhia los ntawm cov nroj tsuag glycosides, uas muaj antioxidant cov khoom, thiab lawv ua rau kev puas tsuaj ntawm cov dawb radicals.
- Kev siv ntawm sorrel rau lub cev yog txuam nrog lub xub ntiag nyob rau hauv lub cev ntawm cov vitamin A, uas yog ib qho tseem ceeb rau qhov muag kev noj qab haus huv. Vim yog cov cuab yeej no, cov zaub ntsuab pom zoo kom noj cov neeg laus.
- Ua tsaug rau qhov muaj cov vitamin C loj loj, thawj lub caij nplooj ntoos hlav zaub ntsuab zoo tshaj plaws nrog rau kev pabcuam thiab pab txhawb kev tiv thaiv.
- Siv nplooj tsis yog rau kev txais tos sab nraud, tab sis kuj yog rau kev kho mob sab nraud. Piv txwv li, ib qho muab tshuaj yog tsim los ntawm nws, uas yog qhov zoo rau qhov depriving, thiab cov kua txiv hmab txiv tshem tawm irritation, dryness thiab khaus ntawm daim tawv nqaij. Nws yuav tsum tau sau tseg tias cov kua txiv hmab txiv ntoo muaj cov tshuaj tua kab mob uas muaj zog tiv thaiv cov kab mob hauv lub qhov ncauj thiab daim di ncauj.
- Lub plab, npaj rau ntawm lub hauv paus ntawm qhuav nplooj, muaj ib tug diuretic nyhuv, pab tshem tawm ntsev co toxins los ntawm lub cev thiab txawm fat deposits, uas tsis tau tab sis thov cov neeg uas xav poob poob.
- Cov txiaj ntsim ntawm sorrel rau cov poj niam nyob hauv nws lub peev xwm los tshem tawm cov tsos mob tsis kaj siab ntawm kev mob nkeeg, piv txwv li, tawm hws txo, kev nyeem siab yog ua kom cev thiab lub cev muaj kuab zoo nrog cov khoom siv.
- Siv cov nyom thiab hauv cov khoom siv ua kom zoo nkauj, yog li nws cuam tshuam qhov xwm txheej ntawm cov plaub hau. Yog hais tias koj siv ib qho kev tov kev npaj rau ntawm lub hauv paus ntawm sorrel, koj muaj peev xwm txhim kho lub hauv paus, muab ci thiab silkiness mus rau curls.
- Yog tias koj lub taub hau feem ntau mob, koj muaj peev xwm daws tau qhov teeb meem tsuas yog haus kua txiv sorrel. Nws muaj pov thawj tias nws yog tus pab cuam zoo rau kev kho mob ntawm rheumatism thiab tuberculosis. Nyob rau hauv ancient sij hawm nws tau siv los kho cov kab mob plague.
- Nws yog suav hais tias yog ib qho cuab yeej zoo rau tu cov ntshav ntawm co toxins. Nws raug pom zoo los kawm ib hoob kawm ntev ob lub lis piam, yog li koj yuav tsum haus 50-60 ml kua txiv tom qab noj mov. Nws yuav yog ib qho kev tiv thaiv zoo heev ntawm kev raug txim loj tom qab lom, piv txwv li, dej cawv.
- Fresh kua txiv yog qhov zoo ntawm kev kho mob ntawm qhov ntswg ntawm qhov ntswg. Koj tseem tuaj yeem siv decoction ntawm cov hauv paus hniav. Nrog kev pab ntawm no pej xeem tshuaj koj muaj peev xwm tiv nrog rhinitis thiab sinusitis.
- Vim yog muaj ascorbic acid, qhov no nroj tsuag yog suav hais tias yog ib qho cuab yeej zoo nyob rau hauv kev kho mob ntawm scurvy.
Sorrel rau gout
Thaum muaj qhov txawv txav ntawm cov txheej txheem metabolic, nyob hauv qhov chaw uric acid tsis zoo, thiab cov ntsev raug tso rau hauv cov pob qij txha, nws yog qhov tseem ceeb kom ua tib zoo xaiv cov khoom rau koj cov zaub mov. Cov neeg uas txaus siab nyob rau hauv dab nees sorrel yog pab rau gout yuav tsum tau chim, vim hais tias cov khoom no yog banned. Qhov no yog vim lub fact tias oxalic acid tsuas aggravates qhov teeb meem. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau koj xav txog tias yog tias koj haus ntau ntau sorrel, nws ua rau muaj feem ntawm gout.
Sorrel nrog ntshav qab zib
Cov neeg uas muaj ntshav qab zib yuav tsum ua tib zoo xaiv cov khoom siv rau lawv cov zaub mov, yog li tsis txhob ua rau kev mob nkeeg. Muaj ib daim ntawv teev cov khoom tso cai thiab txwv tsis pub ua. Rau cov neeg uas txaus siab, koj tuaj yeem sorrel nrog ntshav qab zib los tsis tau, nws tsim nyog paub txog tias muaj cov zaub ntsuab no, tiam sis tsuas yog me me xwb. Ua tsaug rau nws cov nplua nuj tshuaj muaj pes tsawg leeg, nws yog ib qho ua tau los txhim kho cov txheej txheem ntawm cov txheej txheem metabolic thiab normalize cov theem ntawm qab zib. Nws yog tsim nyog xav tias feem ntau cov ntshav qab zib yog nrog nws los ntawm lwm cov kab mob uas sorrel yog contraindicated.
Sorrel nrog hemorrhoids
Cov neeg uas muaj qhov teeb meem zoo li cov hemorrhoids muaj kev nyab xeeb muaj xws li hauv lawv cov zaub mov noj nrog nrog cov qe zaub thiab siv cov khoom siv rau pej xeem. Sorrel, uas nws cov khoom muaj nqis uas muaj pov thawj los ntawm cov kws tshawb fawb, muaj cov nyhuv me me. Nws tau pom tias muaj cov txiaj ntsim zoo rau ntawm qhov ncauj tawm ntawm qhov quav, uterine thiab hemorrhoidal bleedings. Nws yog ib qho tseem ceeb kom paub tsis tsuas yog li cas tseem ceeb sorrel, tab sis kuj yuav ua li cas npaj lub broth thiab haus nws.
Cov khoom xyaw:
- sorrel - 50 g;
- dej - 200 ml.
Npaj:
- Nyom rhuav tshem pieces thiab sau nrog dej npau npau.
- Muab lub qhov cub tso rau ib lub me me thiab ua noj rau ib nrab ib teev.
- Lim thiab txias lub broth, thiab tom qab ntawd, haus nws peb zaug ib hnub twg rau 1/3 st.
Sorrel rau lub plab
Nws tsis tuaj yeem yuav muab ib qho lus teb txog qhov dab tsi sorrel tseem ceeb rau lub plab system, txij li thaum qee lub caij nws yog txawm, ntawm qhov tawm tsam, txaus ntshai. Thaum twg consumed nyob rau hauv me me, qhov no zaub yuav nce lub tso pa tawm ntawm lub plab thiab txiav, txhim kho kev ua si ntawm gastrointestinal ib ntsuj av. Nws raug tso cai rau noj nws rau cov neeg uas muaj gastritis nrog acid acid tsawg. Nyob rau tib lub sij hawm, sorrel yog forbidden nyob rau hauv cov ntaub ntawv ntawm plab ulcer, raws li nce qhuav ntawm pais plab kua txiv cuam tshuam tsis zoo rau tus neeg mob tus mob. Txhawm rau tiv thaiv koj tus kheej, nws yog qhov zoo dua rau sab laj nrog ib tus kws kho mob ua ntej.
Sorrel nrog pancreatitis
Nrog inflammation ntawm txiav, nws yog ib qho tseem ceeb rau tshem tawm los ntawm kev noj zaub mov caij nplooj ntoos hlav nrog ib tug qaub saj. Nyob rau hauv no qhov teeb meem, cov ntaub ntawv yog tseem ceeb tsis txog dab tsi heals sorrel, tab sis dab tsi nws yog txaus ntshai rau pancreatitis:
- Organic acids muaj cov nyhuv txob rau hauv lub plab zom mov, ua rau cov kua qaub qis pancreatic.
- Txhawb nqa qhov tsim ntawm oxalates, uas yog nyob rau hauv lub bile ducts thiab zais zis, worsen tus txheej txheem ntawm outflow ntawm bile, thiab qhov no yuav puas rau txiav.
- Cov nroj tsuag muaj ib tug choleretic nyhuv, uas yuav muaj teeb meem thaum exacerbating pancreatitis.
Sorrel rau daim siab
Raws li kev txheeb xyuas tau, cov neeg uas muaj kab mob hauv siab yog nce txhua txhua xyoo. Ib qho ntawm cov kev mob rau kev kho mob sai thiab vam meej yog kev noj zaub mov zoo. Ntau tus neeg xav paub seb puas yog sorrel tseem ceeb rau cov teeb meem nrog rau lub siab, thiab yog li ntawd, ua tsaug rau chrysophanic acid, mob plab hnyuv kom khov kho tau zoo thiab cov kua roj hmab yog tsim tau. Qhov loj tshaj plaws yog los siv ib me ntsis zaub ntsuab nyob rau hauv cov zaub mov txawv. Muaj pej xeem cov zaub mov uas pab nrog mob siab.
Cov khoom xyaw:
- paus ntawm sorrel - 30 g;
- dej - 6 tbsp.
Npaj:
- Sib tov cov khoom xyaw thiab muab txhua yam rau me me hluav taws. Tawm mus rau boil rau ib teev.
- Tom qab qhov kawg ntawm allotted lub sijhawm, tua lub tua hluav taws, thiab hais ntxiv 45 feeb.
- Ua ntej siv, lim, thiab peb lub sij hawm noj tshuaj yog li 1/2 st.
Ntxiv ntawm hemoglobin nrog oxalic acid
Muaj ntau lub tswvyim ntawm qhov teebmeem ntawm kev tsim cov tshuaj hemoglobin nyob rau hauv cov ntshav, yog li nws muaj nqis tshawb nrhiav qhov teeb meem no hauv kev nthuav dav. Muaj ntau tus neeg, hais lus lawv xav txog dab tsi siv sorrel, cam hais tias vim yog cov ntsiab lus ntawm ib tug loj npaum li cas ntawm ascorbic acid, qhov tshuaj ntsuab yuav pab tau kev nqus hlau. Muaj cov kws tshawb fawb uas tsis kam txais kev pab ntawm sorrel los ua kom muaj ntshav siab ntau dua. Lawv piav qhia qhov no los ntawm qhov tseeb hais tias nyob rau hauv ntsuab yog oxalic acid, uas tiv thaiv kev nqus ntawm hlau.
Sorrel tom qab ib qho infarction
Txij li thaum muaj poov tshuaj nyob rau hauv muaj pes tsawg leeg, coob ntseeg hais tias nws yuav pab tau nyob rau hauv lub plawv cov kab mob. Yog tias koj nug tus kws kho mob tias dab tsi pab sorrel nrog lub plawv nres, ces koj yuav tsis tau txais cov lus qhia txog qhov teeb meem no thiab qhov tseeb qhov khoom no contraindicated hauv plawv kab mob. Tag nrho cov txhaum yog qhov muaj cov oxalic acid. Tsis tas li ntawd, nws tsis pom zoo tom qab lub plawv nres uas muaj radish, dub currant thiab gooseberry.
Sorrel rau poob phaus
Yog hais tias ib tug neeg tau hloov mus rau kev noj haus kom zoo , ces nws yuav tsum xav txog cov txiaj ntsig ntawm txhua yam khoom. Yog hais tias koj xav tau kev pab cuam sorrel rau cov poj niam uas xav kom poob phaus, ces cov lus qhia nram no yuav pab tau.
- Zoo zoo rau kev zom thiab txhim kho cov txheej txheem metabolic hauv lub cev. Tsaug rau qhov no, lwm cov zaub mov yuav ceev thiab ntau dua tag nrho.
- Yog hais tias muaj zaub ntsuab nyob rau hauv loj qhov ntau, ces nws yuav muaj ib tug me ntsis laxative siv.
- Xaiv qhov muaj cov organic acids hauv lub sorrel, ua tsaug rau nws nws yog ib qhov ua tau kom purify lub cev ntawm cov khoom ntawm lwj.
- To taub hais tias nws yog tau sorrel nrog poob phaus, nws yog tsim nyog tawm cov qes qis ntawm cov khoom no, yog li 100 g muaj tsuas yog 22 calories.
Leej twg yuav tsum tsis txhob noj sorrel?
Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias qee lub sij hawm, qaub zaub ntsuab yuav ua rau muaj mob txaus ntshai, yog li nws muaj nqis rau cov kev tswj xeeb uas twb muaj lawm:
- Oxalic acid nyob rau hauv sorrel ua rau cov khoom txaus ntshai rau cov neeg uas muaj teeb meem nyob rau hauv kev ua hauj lwm ntawm ob lub raum.
- Tsis txhob muab tso rau hauv cov ntawv qhia zaub mov rau lub cev, vim hais tias tus kab mob no muaj teeb meem
- Cov khoom no yog txwv tsis pub rau gastritis thiab ulcer nrog acid acidity thiab lwm yam kev mob hauv cov hnyuv. Qhov no yog vim muaj qhov tseeb tias oxalic acid yuav ua rau cov mucosa thiab ua rau qhov teeb meem loj dua.