Nws yuav txhim kho koj lub siab los yog tsis, tab sis koj yuav paub tias tsis muaj ib tug poj niam nyob hauv lub ntiaj teb uas yuav muaj rog kis tusyees hauv nws lub cev. Txawm tias nws ua pa ntawm thinness ntawm cov qauv saum toj muaj qhov teeb meem aav, uas ua rau lawv tus kheej muaj kev xav sai li sai tau thaum lawv "ua txhaum cov cai."
Tom qab tag nrho, peb npau taws, qhov tseeb, tsis yog vim qhov tseeb tias lawv muaj puv, tab sis vim peb muaj tuab lub duav, tawm hauv plab, pob tw nplaum heev. Yuav kom rog rog nyob rau hauv ib qho chaw xwb, nws yog ib qho tsim nyog yuav tau tawm tsam nws ntawm tag nrho cov kev tsis sib haum xeeb. Thiab qhov no txhais tau tias - kev noj zaub mov kom zoo, kev cob qhia thiab ib qho me me tsis muaj neeg ua tsov rog - roj-burning drinks.
Hlawv hlawv dej - muaj pes tsawg leeg
Npaj nyob hauv tsev, dej qab zib ntau, feem ntau, muaj xws li cov nram qab no, dhau ntawm cov neeg ua hauj lwm los ntawm cov nqaij nyhav, cov khoom:
- dej - tsis muaj teeb meem li cas, tab sis tsis muaj dej lub cev yuav tsis tshuav nrog o thiab yuav tsis muaj peev xwm tshem tawm cov khoom ntawm cov hniav lwj;
- spices - lawv nce cov metabolism, nce lub cev kub thiab tawm hws;
- Lactic acid yog ib qhov ntawm cov vitamin D , namely nws pab peb tshem cov roj ntawm lub plab;
- low-calorie txiv hmab txiv ntoo - vim muaj fiber ntau hauv cov qauv, yuav tsim kev xav ntawm satiety tom qab haus peb cov roj-burning dej.
Ua kom muaj roj hlab
Cia peb pib nrog kev haus dej ntawm cov kas fes, uas yog, Sassi cov dej. Cov dej haus no muab cov roj hluav taws zoo tshaj plaws hauv lub ntiaj teb no, vim yog kev noj haus, kev ua haujlwm ntawm kev zom zaub mov ua rau lub cev, cov metabolism hauv kev ua haujlwm, cov kua dej ntau dhau lawm.
Los npaj, ncuav 2 liv ntawm jug ntawm tseem dej nyob rau hauv ib lub tsho thiab ntxiv mus rau nws:
- 1 tsp grated ginger;
- 1 hlais qis;
- 1 sliced thinly txiv qaub;
- 3 sprigs ntawm mint.
Peb tawm qhov dej haus rau yav hmo ntuj hauv qhov cub, los ntawm tag kis sawv ntxov peb pib poob phaus! 1 taub dej rau 1 hnub.
Tam sim no saib xyuas kom tus txheej txheem ntawm poob phaus tsis raug ncua thiab hauv npau suav. Nyob rau hauv no peb yuav pab roj-hlawv dej los ntawm kefir, uas yuav tsum tau qaug dej qaug cawv xwb ua ntej yuav mus pw.
Nws yog ib qho dej cawv haus, thiab cov kua qoob loo ntawm cov proteins yuav ua rau lub fact tias lub cev tau txais tsawg calorie ntau ntau tshaj yog siv rau ntawm lawv cov plab zom mov.
Li ntawd, rau kefir roj burner peb yuav tsum tov nyob rau hauv ib tug blender 1 tbsp. kefir, ib tug pinch ntawm liab kub kua txob, ½ tsp cinnamon thiab Ginger. Tseem ceeb : lub cocktail yuav tsum tau haus dej haus tam sim ntawd nrog ua npuas ncauj.