Peb yuav tsis tham txog seb nws yog txoj cai hloov cov nqaij noj zaub mov los yog tsis. Txhua tus neeg txuas mus rau lo lus nug no nrog nws cov tswvyim ideological, lub tswv yim txog kev noj qab haus huv zaub mov, txoj kev ua neej , haum xeeb nrog ib puag ncig. Cia peb poob tag nrho cov no thiab xav txog seb tus neeg tsis noj nqaij cov zaub mov yuav ua tau cua thiab varied.
Lwm tus neeg tsis noj nqaij
Cia peb pib, tej zaum, nrog lub fact tias cov zaub mov ntawm cov neeg tsis noj nqaij txawv tuaj yeem nyob ntawm seb koj xaiv qhov twg. Yog li, tag nrho cov khoom ntawm cov nqaij keeb kwm nqaij (xws li mis nyuj, zib ntab, qe) thiab cov khoom ntawm exploitation ntawm nyob yam hu ua veganism.
Muaj nyob rau hauv cov zaub mov ntawm cov khoom noj siv mis, qe, zib mu nyob rau hauv ib tug ua ke nrog tsis kam ntawm nqaij - ovo-lakto-vegetarianism.
Thiab yog tias koj tawm xwb cov khoom noj siv mis thiab zaub zaub - lacto-vegetarianism.
Tsis tas li ntawd, muaj cov khoom noj khoom haus - noj cov zaub neeg tsis noj nqaij tsis ua tiav hlo. Thiab kuj yog neeg tsis noj nqaij uas muaj nqaij ntses thiab noj nqaij qaib.
Yuav ua li cas ua kom lub tshuab raj zoo?
Qhov teeb meem loj ntawm txhua tus neeg tsis noj nqaij yog qhov tsis muaj cov amino acids uas tseem ceeb heev. Yog li, cov nqaij muaj ib txheej tag nrho ntawm lawv, thiab rau txhua tsav txhua yam, los ntawm nqaij cov protein ntau yog yooj yim mus rau zom. Los ntawm qhov no peb xaus: ib tug balanced vegetarian zaub mov yuav tsum loj hlob xws li protein ntau cov zaub mov.
Tab sis qhov no yuav tsis txaus. Nws yog ib qho tseem ceeb uas yuav tsum tau kawm txog kev noj cov tshuaj amino acids uas tseem ceeb los ntawm ib pluag mov, vim hais tias tsis muaj lysine yuav ua rau tag nrho koj cov dag zog "valine" thiab leucine yuav tsis muaj dab tsi. Amino acids "ua hauj lwm" tsuas yog hauv lawv txoj kev paub.
Yog li ntawd, cov zaub mov ntawm ib tug neeg tsis noj nqaij yuav tsum tau txawj xav thiab ntau yam. Tsom rau cereals, nplej, txiv ntseej, noob, noob taum, thiab kua. Soy yog qhov zoo tshaj plaws hloov rau cov khoom noj. Yog tias koj saib qhov tseeb hauv lub ntsej muag, koj tuaj yeem hais tias peb txhua tus noj soya, tsis muaj kev paub txog nws. Nyob rau hauv qhov tseeb hnub no tej zaum yuav khoom semifinished khoom, sausages, sauces muaj nws.
Nrog cov taum pauv, koj tuaj yeem sim thiab ua noj koj cov nqaij analogs nyiam. Yuav ua li cas peb tam sim no qhia koj nyob rau hauv lub recipes ntawm vegetarian zaub mov.
Tsev cheese curd
Cov khoom xyaw:
- soy tsev cheese (tofu) - 200 g;
- khoom zaub roj - 150 g;
- rye hmoov - 2 khob;
- dej qab zib, txhiv tau nrog vinegar - ¼ tsp;
- Vanilla qab zib - 1 teaspoon;
- qab zib rau cov hmoov.
Npaj
Roj chop, sib tov nrog hmoov, ntxiv tsev cheese, dej qab zib, vanilla qab zib. Khob noom cookie kom maj mam ntxiv hmoov nplej raws li xav tau. Dov nws mus rau ib tug tuab ntawm ½ cm, txiav thiab yob nyob rau hauv qab zib. Muab ib daim ntawv ci nrog daim ntawv khaus tes thiab ci rau 20 feeb.
Mob khaub thuas sauce
Cov khoom xyaw:
- tofu - 4 tbsp;
- mayonnaise - 1 tbsp;
- kev ua tiav ntawm cheese - 1 tbsp;
- boiled, grated beets - 1 tbsp;
- qej hmoov los yog crushed tshiab qej - 1 tsp.
Npaj
Sib tov tag nrho cov khoom xyaw, dai nrog zaub thiab ua ib qho ntses rau cov tais diav los yog cov mov ci.
Olivier ntawm Tofu
Cov khoom xyaw:- taum - 500 g;
- ntsuab peas - 1 lauj kaub;
- mayonnaise - 400 g;
- zaub - 1 pawg.
Npaj
Txiav rau hauv cubes tofu, ntxiv peas, finely tws zaub thiab lub caij nrog mayonnaise. Cov kws ntsuam xyuas ntseeg hais tias nyob rau hauv daim ntawv qhia no, thaum koj ntxiv cov khoom xyaw uas muaj ntau yam nyob hauv cov khoom xyaw roj (qos yaj ywm, dos), saj tsis zoo rau qub.
Khoom qab zib los ntawm Tofu
Cov khoom xyaw:
- taum - 500 g;
- txiv qaub kua txiv - 1 tbsp;
- dej - 1/3 khob;
- zib mu - 2 tbsp;
- bananas - 2 daim;
- vanillin - 1 pinch.
Npaj
Txiav txiv tsawb cov nplhaib, sib tov nrog dej thiab txiv qaub kua txiv. Muab txhua yam tso rau hauv rab phom, ntxiv vanillin thiab khaub thuas kom txog thaum tus.
Ntawm no yog cov khoom noj protein super protein peb tau txais. Los ntawm txoj kev, tus neeg tsis noj nqaij zaub mov yuav pab tau kom poob phaus. Thiab ntau tus poj niam nyob rau hauv tus ntsuj plig xaiv vegetarianism nrog kev cia siab ntawm kev txhim kho lawv cov tsos.