Ib qho ntawm thawj zaug nyob rau hauv lub teb tshwm ntsuab nplooj ntawm sorrel, uas zoo li ntau ntawm nws qaub saj. Lawv siv rau hauv kev ua noj ua haus rau ntau yam zaub mov, ob qho tib si tshiab thiab ua noj. Muaj ntau tus xav tias seb sorrel yog tseem ceeb rau lub cev, thiab dab tsi cov khoom no cog yog nplua nuj nyob rau hauv. Muaj cultivated ntau yam, raws li tau zoo raws li qus, thiab nyob rau hauv lub yav tas lub concentration ntawm muab kev pab cuam yog siab dua.
Yuav ua li cas yog tseem ceeb sorrel?
Ntsuab nplooj muaj ntau ntau cov vitamins, piv txwv li, A, C, E, Pawg B, thiab cov kab uas muaj xws li potassium, iron, calcium , phosphorus, thiab lwm yam. Muaj nplua nuj sorrel acid thiab lwm yam tshuaj muaj txiaj ntsim rau tib neeg, uas ua rau ib qho tseem ceeb ntawm cov khoom.
Tshaj li cas pab sorrel rau tib neeg lub cev:
- Tom qab lub caij ntuj no, lub cev tsis muaj cov vitamins, yog li thawj zaug tshiab tshuaj ntsuab yuav tsum zoo siab txais tos. Nrog nws pab, koj tuaj yeem tiv thaiv tsis tau cov vitamin deficiency.
- Qhov muaj pes tsawg leeg muaj xws li ascorbic acid, uas tsis tsuas yog ntxiv zog rau lub cev xwb, tab sis kuj tseem siv ib feem hauv ntau txoj kev coj hauv lub cev.
- Nrhiav kom paub tias qhov tseem ceeb li cas rau cov poj niam, nws yog tsim nyog sau cia qhov tseeb tias cov nplooj muaj antipyretic, vasodilating thiab anti-inflammatory nyhuv, uas tso cai rau lawv siv los txo qhov mob thaum lub menstruation, thiab thaum lub caij nyoog lawm.
- Muaj nyob rau hauv cov nyob tus yeees, oxalic acid muaj peev xwm tshem tawm cholesterol ntawm lub cev. Muab cov cuab yeej no, cov zaub ntsuab pom zoo rau cov neeg uas muaj teeb meem nrog lub plawv thiab cov hlab ntsha. Tsis tas li ntawd, qhov ntawd sorrel ntxuav cov ntshav, nws tseem dilutes nws thiab txo qhov siab.
- Pab tau lub siab thiab lub plab nrog mob, thiab nws tseem ntxuav cov po thiab muaj kev ntxim rau cov kab mob thiab lub qhov nqaij hlav.
- Muaj cov nyhuv tonic, muab lub cev muaj zog thiab vivacity.
- Pab ntxuav cov hnyuv thiab tshem tau cov txheej txheem ntawm putrefaction thiab fermentation, vim tias lub microflora yog rov qab los.
Nws tseem yuav nthuav kom paub tias sorrel yuav siv tau rau qhov kub, qhov txhab thiab ua pob. Rau dab tsi, cov nplooj tsuas yog siv rau qhov cheeb tsam cuam tshuam. Qhov no yog qhov tseem ceeb thaum raug mob hauv qhov chaw.
Tshaj li cas sorrel rau cov poj niam cev xeeb tub?
Cov zaub ntsuab no yog kev pom zoo rau cov poj niam cev xeeb tub uas raug teeb meem ntawm qhov zais zis, mob caj pas, mob raws plab, thiab nrog rau lub siab thiab cov hnyuv. Rau cov poj niam nyob rau hauv txoj hauj lwm ntawm sorrel yog tseem tseem ceeb rau cov muaj ntau yam kev pab, nrog rau ascorbic acid. Tias yog vim li cas nws yuav siv tau nyob rau hauv kev kho mob ntawm angina thiab ntau yam khaub thuas. Muab cov nyhuv me me, tus kab mob sorrel tseem ceeb rau cem quav, uas feem ntau tshwm sim rau cov poj niam cev xeeb tub.
Dab tsi yog siv ntawm sorrel rau poob phaus?
Qhov no nroj tsuag muaj ib tug zoo siv rau ntawm txoj kev ntawm digestion, thiab nws pab txoj kev khiav ntawm metabolic kev. Ua tsaug rau sorrel, lwm cov khoom noj yog txig digested nyob rau hauv lub plab, yam tsis tsim ib qho kev xav ntawm heaviness. Qhov no yog vim yog qhov tseeb,