Sorrel ntev ntev mas suav tias yog nroj tsuag, vim nws hlob txhua qhov chaw: los ntawm laj kab, nyob tom teb, ntawm ntug dej thiab hauv meadows. Tab sis tom qab zoo kawg nkaus saj zoo ntawm no ntsuab nyom tau qhia, lawv pib kom muaj nyob rau hauv ntau lauj kaub tais diav. Tsis tas li ntawd, raws li nws muab tawm, sorrel muaj kuj tseem ceeb thaj chaw, thiab yog li ntawd yog siv rau kev npaj ntawm pej xeem tshuaj.
Cov khoom xyaw ntawm sorrel
Cov khoom uas muaj suab thaj ntawm sorrel yog tshwm sim vim qhov tseeb tias nws muaj ntau cov tshuaj muaj txiaj ntsig. Cov nplooj ntawm no cog muaj:
- mineral cov ntsev;
- carotene;
- malic acid;
- flavonoids;
- citric acid;
- tannins;
- hlau;
- potassium;
- vitamins B1, B2, C, K, PP;
- magnesium.
Vitamins yog nplua nuj tsis tsuas yog nplooj ntawm sorrel. Nyob rau hauv keeb kwm ntawm no ntsuab nyom muaj chryphonic acid, rumicin thiab chrysophaneine.
Tseem ceeb thaj chaw ntawm sorrel
Sorrel yog khoom noj khoom noj khoom haus. Nws muaj tsawg tsawg calories. Tab sis nyob rau hauv tas li ntawd, sorrel muaj fat-burning zog: cov acids uas muaj nyob rau hauv nws, pab mus rau lub sij hawm sib tawg ntawm cov rog. Tsis tas li no nroj tsuag tshem tawm cov dej tshaj ntawm lub cev.
Greenery ntawm no tshuaj ntsuab yog tseem siv los kho beriberi. Sorrel yuav siv tau rau hauv kev sib ntaus tawm tsam scurvy. Qhov mob ntawm no yog los ntawm kev tsis muaj vitamin C.
Kho cov khoom ntawm sorrel yog manifested nyob rau hauv anemia . Vim hais tias nws muaj ntau hlau, uas yog zoo absorbed, vim lub ntsiab lus ntawm ascorbic acid nyob rau hauv cov nroj tsuag, tsis muaj hemoglobin nyob rau hauv cov ntshav yuav ua sai sai ntxiv.
Yog hais tias sorrel yog consumed nyob rau hauv loj qhov ntau, ces nws cov laxative khoom yuav tshwm. Qhov no yog vim los ntawm qhov tseeb tias muaj ntau ntau coarse fiber nyob rau hauv nyom - fiber. Nws tsis yog absorbed los ntawm lub cev thiab swells nyob rau hauv txoj hnyuv, uas txhawb nqa ceev nrooj peristalsis. Tab sis nyob rau hauv me me vim hais tias ntawm tannic acid sorrel rov qab zog, yog li nws muaj peev xwm yuav noj thiab nrog raws plab.
Tshawb hlau qhov ntawm cov nroj tsuag zoo li muaj cov kab mob antitoxic, analgesic thiab astringent effects. Thiab hauv paus ntawm sorrel muaj lwm yam khoom muaj nqis. Nws muab ib theem ntawm acidity nyob rau hauv lub plab , muaj ib tug choleretic siv rau hauv lub cev thiab yog ib qho zoo heev anti-inflammatory thiab hemostatic.
Medicinal thaj chaw ntawm sorrel muaj nyob rau hauv qhov tseeb hais tias nws cov tub ntxhais hluas tawm kev pab rau normalize lub siab thiab tau tshem ntawm hemorrhoids. Tsis tas li ntawd, lawv tuaj yeem siv los tiv thaiv kab mob hauv lub plawv thiab cov hlab ntsha, raws li sorrel pab txo cov roj cholesterol thiab txhawb cov phab ntsa ntawm cov hlab ntsha.
Qhov no nroj tsuag yog incredibly tseem ceeb rau cov poj niam txoj kev noj qab haus huv. Nrog nws, koj tuaj yeem ua rau tus mob, tshem tawm cov mob taub hau thiab txo hws nyob rau hauv ib tug poj niam thaum lub cev tsis ntu, thiab tseem tiv thaiv tau uterine ntshav.
Sorrel captures dawb radicals thiab tau neutralize lawv. Nws pab kom tsis txhob muaj cov tshuaj yeeb dej caw uas muaj cov kab mob carcinogenic. Nws yog vim li no tias nws yog siv los txo qhov kev pheej hmoo ntawm kev tsim cov hlab ntsha.
Contraindications rau sorrel
Sorrel muaj cov khoom tseem ceeb thiab nws siv feem ntau raug rau lub cev tsuas zoo. Tab sis muaj contraindication rau tshuaj ntsuab no. Sorrel yuav tsum tsis txhob muab tso rau hauv koj cov khoom noj rau cov neeg uas:
- gastritis nrog high acidity;
- pancreatitis;
- peptic ulcer ntawm txoj hnyuv quav;
- gout;
- raum pob zeb;
- inflammatory raum kab mob.
Tsis txhob noj sorrel cov poj niam thaum lawv xeeb tub los yog pub niam mis. Nws tseem zoo dua rau ib ntus tsis kam siv tshuaj ntsuab no, vim tias nws siv tsis tu ncua ua rau kev ua haujlwm ntawm lub raum thiab txawm cuam tshuam kev pauv cov zaub mov.