Tus txiv neej niaj hnub siv me me nyuaj carbohydrates, uas ua kom lub cev nrog cov cellulose thiab muab lub zog rau ob peb xuab moos. Vim li no, lub plab thiab cov hnyuv raug kev txom nyem. Los ntawm no pom, qhov tseem ceeb tshaj plaws ntxiv rau kev noj haus yog porridge, vim hais tias nws muaj peev xwm compensate rau tsis muaj fiber ntau thiab normalize lub tso cai ntawm gastrointestinal ib ntsuj av.
Qhov tseem ceeb porridge rau poob phaus
Qhov tseem ceeb tshaj plaws yog cov porridges uas muaj tag nrho cov nplej, tsis yog, piv txwv li, flakes los yog crushed particles (xws li txiv nkhaus taw). Vim yog cov ntsiab lus muaj fiber ntau , lawv txoj kev siv tau ua kom tiav cov teeb meem nram qab no:
- Porridge yog digested rau ob peb xuab moos, maj mam muab tawm ntawm lub cev qhov feem ntawm lub zog, yog vim li cas qhov kev xav ntawm satiety mob ntev ntev;
- lawv them nrog lub zog, ua tsaug uas ib tug neeg yooj yim copes nrog tag nrho cov teeb meem;
- tswj kom muaj cov dej qab zib zoo nyob rau hauv cov ntshav (hauv qhov txawv ntawm cov khoom qab zib thiab cov khob cij dawb, vim tias cov qib nce tuaj thiab ua kom txau, rov ua dua tshaib plab);
- muaj cov roj calorie haum haum - nyob rau hauv qhuav croup txog 350 kcal, tab sis nyob rau hauv lub porridge - tsis ntau tshaj 120 ib 100 g ntawm cov khoom tiav;
- cov cereal yog ib qho zoo ntawm cov vitamins thiab minerals uas tsim nyog rau lub cev;
- nyob rau hauv qee lub cereals (piv txwv li, nyob rau hauv buckwheat) ntau heev ntawm cov zaub protein, yog li ntawd lawv kuj zoo kawg rau kev noj haus cov khoom noj.
Summing up, qhov tseem ceeb porridges tuaj yeem hu ua buckwheat, pearl barley, xim av txhuv, millet, oats. Groats rau kev ua noj ua haus ceev ceev, raws li txoj cai, cov devoid of fiber ntau thiab ntau ntau pab tau, yog li nws yog qhov zoo dua xaiv cov tshuaj, ntuj cereals.
Ntau tus neeg xav paub txog hom tshuaj oatmeal twg yog qhov tseem ceeb tshaj plaws? Cov lus teb yog unambiguous - ib qho uas muaj tag nrho cov nplej, es tsis flakes (xws li Hercules). Nyob rau hauv slimming cereals nws yog pom zoo kom tsis txhob ntxiv qab zib, zib mu, mis nyuj thiab butter, tab sis los txhim kho lub saj, koj yuav siv tau txiv hmab txiv ntoo thiab ib tug tsawg kawg nkaus ntawm ntsev.
Qhov tseem ceeb porridge rau lub plab
Yog tias koj txiav txim siab poob phaus, tab sis koj muaj mob plab - gastritis, ulcer thiab cov zoo li, qhov zoo tshaj plaws rau koj yuav noj tshais nyob rau hauv daim ntawv ntawm ntseeg tau boiled, mos porridge. Porridges mos, kisselike - piv txwv li, oatmeal, yog heev haum rau lub luag hauj lwm no. Nws suav hais tias yog ib qho zaub mov zoo rau txhua tus neeg uas muaj teeb meem nrog lub plab nyom, thiab yog tias koj noj nws tsis qab qab zib, zib ntab, butter thiab mis, koj tuaj yeem tau txais kev noj haus zoo.
Qhov tseem ceeb tshaj plaws mis nyuj porridge
Yog tias koj muaj mis nyuj porridge, tab sis koj xav kom poob phaus, nws yog ib qho tseem ceeb kom to taub qhov yooj yim tshaj plaws: mis nyuj yog muaj calories ntxiv. Yog li, tsawg dua ntawm nws, qhov ntau tseem ceeb kawg cov khoom. Hauv qhov no, koj tuaj yeem kos ib qho yooj yim: noj cov uas tsis muaj suab thaj, butter thiab mis nyuj, thiab twb ncaj qha rau hauv phaj koj ntxiv tau ob peb cov khoom xyaw kom zoo dua qub: nws yuav ua tau mis nyuj 1.5 - 2.5% rog, me ntsis txiv mab txiv ntoo los yog cov txuj lom.
Porridge, uas yog npaj rau tus me nyuam, nrog butter, qab zib,
Porridge tseem ceeb tshaj plaws rau cov poj niam cev xeeb tub
Yog tias thaum cev xeeb tub koj txiav txim siab txo qis qhov hnyav nce thiab hloov mus rau qhov khoom noj khoom haus sib tw, sim ua raws li cov ntsiab lus qub. Rau koj, tag nrho cov cereal los ntawm whole grains yog cov tseem ceeb, thiab nws yog ib lub tswv yim zoo rau lawv noj tsis muaj qab zib ntau ntau thiab rog rog. Qhov zoo tshaj plaws rau cov poj niam cev xeeb tub yog buckwheat thiab oatmeal siav rau hauv dej. Yuav kom buckwheat porridge koj muaj peev xwm ntxiv zaub, oatmeal - txiv hmab txiv ntoo , ua zaub mov txawm ntau pab thiab noj.