Herring yog ib hom genus ntawm cov khoom noj tau ntawm Seldev tsev neeg, ib qho khoom ntawm kev sib xyuas nuv ntses, khoom noj khoom muaj nqis. Herring ntawm ntau hom tsiaj nyob rau sab qaum teb ntawm Atlantic thiab Pacific Oceans, nyob hauv Arctic Ocean. Kuj muaj hom kab uas nyob hauv dej hiav txwv thiab dej tshiab (lawv mus rau hauv qhov ncauj ntawm cov dej ntws).
Txog cov kev pab cuam ntawm ib tug paub thiab zoo kawg ntses
Herring fillet yog ib qho khoom noj thiab khoom noj khoom haus muaj cov tshuaj uas tsim nyog rau tib neeg lub cev. Nyob rau hauv cov nqaij ntawm herring (txawv tsiaj, sib deev, qhov chaw thiab lub sij hawm ntawm catch) muaj nyob nruab nrab li 16-19% protein, mus txog 25% rog, thiab yog li omega-3 polyunsaturated fatty acids, uas yog cov zoo antioxidants. Tsis tas li ntawd, herring yog nplua nuj nyob hauv cov vitamins A, E, D, PP thiab pawg B, ntau yam kab kawm (xws li phosphorus, calcium thiab iodine compounds). Txheeb cais ntawm kev npaj txhua yam hauv cov zaub mov tuaj yeem kho qhov kev mob plawv, tshee hnyuv, thiab plab hnyuv quav ntawm tib neeg lub cev, ua rau lub cev tsis muaj zog, ua kom lub zeem muag, ua haujlwm zoo, tawv nqaij thiab cov rau tes. Kev siv ntawm lub teeb-salted, marinated los yog boiled herrings nyob rau hauv cov poj niam cev xeeb tub nyob rau hauv tsim nyog qhov ntau (tsis ntau tshaj 500 g ib lub lim tiam) muaj kev ntxim rau ob leeg nyob rau hauv lub xeev ntawm kev noj qab haus huv ntawm lub neej tom ntej thiab nyob rau hauv kev loj hlob ntawm fetus.
Caloric ntsiab lus ntawm herring
Calorie ntsiab lus ntawm herring nyob ntawm cov rog cov khoom ntawm ib qho kev kuaj, tab sis feem ntau yog txiav txim los ntawm hom, poj niam txiv neej, qhov chaw thiab lub sij hawm ntawm tus ntes. Qhov nruab nrab, caloric ntsiab lus ntawm herring yuav range los ntawm 88 mus rau 250 kcal ib 100 g ntawm cov khoom.
Herring feem ntau yog muag:
- salted los yog pickled;
- freshly khov lossis tshiab;
- haus luam yeeb.
Yog hais tias tus herring yog salted, nws muaj peev xwm yuav soaked nyob rau hauv cov mis nyuj los yog boiled dej. Haus luam yeeb herring tsis yog ib qho tseem ceeb hauv txojcai, koj muaj peev xwm them taus xwb ob peb zaug ib hlis ib zaug.
Freshly khov herring yuav npaj tau nws tus kheej ntawm ntau txoj kev noj qab nyob zoo:
- boil nyob rau hauv broth los yog steamed, los yog simmer nrog zaub;
- salted (nyob rau hauv daim ntawv ntawm fillets, carcases, slices los yog tag nrho, gutted los yog unbred);
- ferment hauv marinade los ntawm tej yam ntuj tso khoom (txiv hmab txiv ntoo vinegar, kua ntses, txiv hmab txiv ntoo , zaub, spices, ntsev, zaub roj, qej).
Taws lossis marinate gutted herring rau tsawg kawg 2 hnub (tsis tawg - tsis pub tsawg tshaj 5).
Cov ntsiab lus caloric ntawm tiav herring nyob ntawm txoj kev ntawm kev npaj.
Ntawm no yog qhov tseem ceeb ntawm cov calorie ntau ntau rau ib 100 g ntawm cov ntses tiav:
- salted, marinated - los ntawm 150 mus rau 250 kcal;
- kib, smoked - los ntawm 180 mus rau 220 kcal;
- boiled los yog steamed - 130 kcal.