Txiv lws suav kua txiv - cov ntsiab lus calorie

Txiv lws suav kua txiv yog ib tug nyiam haus ntawm ib tug neeg coob coob rau ntau tshaj ib xyoo caum. Cov khoom siv tseem ceeb ntawm cov kua txiv lws suav, xws li calorie, zoo li cov txiv lws suav, tab sis yog tias koj tsis ua tej yam kev kho mob thermal thiab tsis ntxiv lwm cov khoom xyaw.

Cov khoom ntawm kua txiv lws suav

Cov dej haus no yog lees paub tias yog ib qho tseem ceeb tshaj plaws rau ib tug neeg, raws li nws pab kho cov metabolism , thiab ua tsaug rau cov ntsiab lus ntawm coarse fibers nws ntxuav cov hnyuv ntawm cov khoom ntawm lwj, uas tso cai rau kom ua tau zoo ntawm qhov kev ua ntawm digestive system. Lws suav kua txiv yog qhov tseem ceeb, muab qhov muaj ntawm lycopene - ib lub ntuj antioxidant, uas tsis ploj txawm tias tom qab cua sov kev kho mob. Vim qhov no, haus dej pab kho lub hlwb, lub plawv thiab cov hlab ntsha, thiab txo cov teeb meem ntawm oncological kab mob. Nws yog pom zoo kom haus dej txiv lws suav los ntawm diabetics, vim nws muaj peev xwm los txo kom qab zib. Tseem ceeb thaj chaw ntawm no haus yog paub tseeb thiab siv tshuaj, yog li cov kws kho mob pom zoo kom lawv cov neeg mob siv 1 tbsp. ib hnub nrog beriberi. Tso cuav cov neeg mob muab ntau cov zaub mov txawv, suav nrog kua txiv lws suav. Piv txwv li, kom tshem tau ntawm cholelithiasis, nws yog pom zoo los ua ke nyob rau hauv tib proportions kua txiv thiab cabbage brine.

Tam sim no cia peb khiav mus rau qhov nqi zog. Pib nrog, peb paub tias muaj pes tsawg calorie ntau ntau nyob rau hauv cov kua txiv lws suav ntuj. Yog tias koj tsis ntxiv rau haus, lub zog tus nqi yuav yog 21 kcal ntawm 100 g. Tsis tas li ntawd, nws yuav tsum tau nco ntsoov tias muaj ntau hom txiv lws suav uas txawv hauv kev ntxim siab. Nws yuav pab tau kom paub ntau npaum li cas nyob rau hauv kcal lws suav kaus poom kua txiv nrog ntsev. Hauv qhov no, qhov nqi tsawg dua li 17 kcal, Txawm li cas los, thaum lub sij hawm kho cua sov ntau cov khoom siv tau raug muab pov tseg. Paub txog kcal / 100 g ntawm kua txiv lws suav, koj tuaj yeem xam cov nqi tsim nyog, piv txwv li, caloric tus nqi ntawm 1 iav los yog calorie ntsiab lus ntawm lub tais, uas muaj cov dej haus no.

Contraindications rau kua txiv lws suav

Nws tsis pom zoo kom haus dej haus cawv thaum muaj ib tus neeg tsis txaus siab rau lub cheebtsam, nrog rau kev ua xua rau zaub liab thiab txiv hmab txiv ntoo. Nws yog tsim nyog xav tias cov ntsiab lus ntawm acids, uas yuav ua rau lub zog ntawm pob zeb. Tshem tawm cov dej haus ntawm kev noj haus nws yog ib qho tsim nyog nyob rau hauv lub plab ulcer, ib tug cholecystitis thiab ib pancreatitis thiab ntawm cov zaub mov lom.