Cov nyob tus yeees ntawm ntsuab tshuaj yej muaj xws li catechins - muaj zog antioxidants, uas ua rau no haus ntau tshwj xeeb. Txog li cas tshuaj yej nrog mis nyuj cuam tshuam cov tib neeg lub cev, cov kev tshawb fawb tseem tau ua.
Dab tsi yog pab tau tshuaj yej nrog mis?
Mis nyuj haus pab assimilate vitamins thiab microcellers zoo: vitamin C, chromium, selenium, manganese, zinc thiab li on, muaj nyob rau hauv ntsuab tshuaj yej. Thiab, conversely, ntsuab tshuaj yej yeej txhawb ntau tag nrho nqus cov kua txiv hmab txiv ntoo uas muaj hauv cov mis nyuj.
Cov txiaj ntsig thiab kev mob ntawm cov tshuaj yej nrog mis nyuj zoo nkauj rau ntau tus neeg. Nyob rau hauv qhov tseeb, qhov no haus yog qhia txawm mus rau cov neeg uas cov mis nyuj nyob rau hauv nws daim ntawv dawb huv yog contraindicated nruj me ntsis. Qhov no yog vim lub fact tias tshuaj yej muaj ib tug siv nyob rau digestive ib ntsuj av, tiv thaiv lub plab los ntawm kev ntawm fermenting mis nyuj haus.
Tshuaj yej muaj cov tannin thiab caffeine, qhov kev txiav txim uas yog muffled nrog mis. Caffeine muaj peev xwm txhawb kev ua kom lub cev muaj zog thiab kev puas hlwb. Tannin muaj bactericidal, hemostatic, qhov txhab-healing thiab anti-inflammatory zog. Thiab yog tias koj haus dej tshuaj yej hauv qhov ntau loj, caffeine yuav ua kom cov paj hlwb, thiab tannin - yuav tsis pub cov tshuaj lom neeg noj cov tshuaj.
Nws yog ib qho tseem ceeb heev rau haus dej tshuaj yej nrog mis nyuj los kho lub zog tom qab mob khaub thuas thiab cov zaub mov lom. Tom qab ntawd, thaum lub cev tsis zom cov khoom noj khoom haus lossis hnyav, qhov dej no yog ib qho uas tsis yooj yim - nws yuav txhawb nqa thiab siv lub cev nrog cov tshuaj uas tsim nyog thaum lub sij hawm rov qab.
Ua tsaug rau cov vitamins, antioxidants thiab microelements, tshuaj yej nrog mis nyuj yog ib qho kev tiv thaiv kab mob zoo heev, tiv thaiv lub cev, lub raum thiab lub hlwb. Tsis tas li no haus dej zoo txhawb nqa cov pob txha, cov hniav thiab cov rau tes. Tshuaj yej nrog mis nyuj muaj tannins, uas txhawb hlab ntsha ntxiv thiab cov tshuaj tua kab mob, uas pab tiv thaiv kev laus ntawm cov hlwb thiab tiv thaiv kom txhob muaj mob cancer.
Yuav ua li cas pab tau yog tshuaj yej nrog mis rau poj niam?
Nws yooj yim - nws yuav pab kom poob phaus. Qhov no yog vim li cas nws cov nqaij ntuag tawm, txaus siab ntawm kev tshaib kev nqhis thiab cov metabolism. Yog xav tau tshem ntawm ntau tshaj qhov ceeb thawj, koj yuav tsum paub yuav ua li cas haus tshuaj yej nrog cov mis nyuj kom raug. Nws tseem ceeb heev uas yuav tau noj tsis pub ntau tshaj 3 khob ib hnub twg. Ntxiv nrog rau qhov no, nws yog ib qho tseem ceeb los noj thiab ua si kom zoo yog tias muaj lub siab xav tshem ntawm ntau tshaj qhov ceeb thawj.
Yuav kom txaus siab qhov saj ntawm no zoo kawg nkaus thiab tseem ceeb haus, koj yuav tsum tau paub ib co ntawm subtleties ntawm nws npaj. Ib tug teapot nrog ib tug muaj peev xwm ntawm 0.5 liv yuav tsum tau 3 teaspoons (nrog ib tug swb) ntawm loj-nplooj ntoos dub tshuaj yej . Tam sim no nws yog ib qho tseem ceeb kom sov tuaj rau hauv lub khob, uas yog, yaug nrog cov dej npau npau. Muab cov tshuaj yej tawm muaj thiab ncuav lawv nrog dej kom cov dej tsuas npog cov tshuaj yej nplooj. Tam sim no koj yuav tsum tau tos 5 feeb, ntxiv dej mus rau nruab nrab ntawm lub hwj kais, cia kom sawv ntsug rau 2-3 feeb ntxiv thiab tsuas yog coj tus nqi ntawm cov kua mus rau tag nrho qhov ntim. Tam sim no koj yuav tsum tau boil 300 milliliters ntawm mis nyuj haus. Hauv lub khob, ncuav thawj 150 milliliters ntawm cov mis nyuj kub, thiab tom qab ntawd brewed tshuaj yej. Tsis tas li ntawd, koj tsis tas yuav dilute no haus, txwv tsis pub koj yuav lwj tsis tsuas yog cov tsos ntawm cov dej haus, tab sis kuj nws saj zoo.
Qhov puas ntawm ntsuab tshuaj yej nrog mis nyuj haus
Harmful tshuaj yej nrog mis tsis tuaj yeem siv rau lub cev, yog li koj tuaj yeem qhuas nrog cov khoom siv mis nyuj nrog kiag li txhua yam tshuaj yej - dub, ntsuab lossis dawb. Tsis txhob cia li tsis nco qab txog cov diuretic effect ntawm tshuaj yej nrog mis nyuj haus. Yog li, haus dej ua ntej yuav mus pw los yog kev mus ncig ua si yuav tsum tsis tshua muaj cautious.
Thiab, ntawm chav kawm, zoo li ntau lwm yam khoom noj, tshuaj yej nrog mis nyuj tuaj yeem ua rau tib neeg tsis kam. Yog li, pib haus cov dej haus no zoo me ntsis.