Raws li koj paub, wafers muaj rau qeb ntawm hmoov cov khoom, qhov twg cov khoom xyaw tseem ceeb ntawm no delicacy yog hmoov, dej, qe thiab qab zib. Khob noom rau wafers yog zoo heev rau mov paj rau pancakes, tsuas yog nws yog heev kua, thiab cov khoom uas lawv tus kheej tsis kib, tab sis yog ci nyob rau hauv tshwj xeeb duab nrog ib tug corrugated surface.
Caloric ntsiab lus ntawm wafers yog txog tib yam li hais tias ntawm lwm yam hmoov noom, thiab nws yog txaus txaus, tab sis tag nrho vim hais tias cov khoom muaj ib tug loj npaum li cas ntawm carbohydrates - 80% ntawm tag nrho cov pawg. Los ntawm lawv tus kheej, lean qhuav nplooj wafer yuav tsis ua mob ntau npaum li cas rau daim duab thiab noj qab haus huv, tab sis, nyob rau hauv qhov tseeb, yuav luag tsis muaj ntawm lawv noj.
Muaj pes tsawg calorie ntau nyob rau hauv lub wafer?
Vim lub simplicity ntawm composition, waffles yog nyuaj rau attribute rau txhob txwm tshaj tawm teeb meem confectionery khoom. Cov hmoov nplej qhuav tsis muaj tshuaj tiv thaiv thiab lwm yam tshuaj tsis haum yog tsis zoo nkauj rau cov nutritionists, tiam sis tsuas yog rau cov nqi zog , vim yog cov carbohydrates sai, uas, raws li paub, feem ntau ua rau tshaj qhov nyhav. Caloric ntsiab lus ntawm wafers yog 342 kcal ib puas grams ntawm cov khoom, uas yog tseem ceeb heev. Los ntawm qhov ntsuas no, nws muaj peev xwm muab piv nrog cov cereals, tsuas yog cov kev pab cuam nyob rau hauv hmoov dessert yuav ib tug thiaj li ntawm qhov ntau tsawg.
Ntau qab, tab sis ntau calories ntxiv rau lub wafer ntau yam ntawm cov ntsaws thiab glazing. Xws li ib yam khoom muaj peev xwm muaj nqi zog dua. Piv txwv li, ib qho khoom noj qab zib nrov heev, muag yuav luag txhua lub khw, yog creamy wafers, calorie ntsiab lus ntawm 450 kcal. Lawv ua hauj lwm raws li ib tug nplaum cream, ua los ntawm roj cream thiab ib tug loj npaum li cas ntawm qab zib. Ntau kcal muaj wafers nrog condensed mis nyuj, nrog ib tug calorie ntsiab lus ntawm tsawg kawg yog 510 units. Thiab cov neeg tsis paub cai thiab tsis lees paub thoob ntiaj teb rau qhov ntsuas no yog wafers hauv chocolate, calorie ntsiab lus uas yog 518 kcal.