Feem ntau hauv kev lag luam thiab hauv cov khw peb tuaj yeem hnov hais tias nectarine yog ib lub zom zaws: ib qho sib xyaw ntawm txiv duaj nrog plum, apricot los yog kua, uas peb ua qhov tsis ncaj ncees txog qhov tsis muaj cov vitamins thiab minerals hauv nectarine. Peb xav kom tawm tsam qhov tswv yim no: nectarine tshwm los ntawm kev hloov kev hloov ntawm lub txiv duaj, uas yog, tus kws tshawb fawb pom tias txiv hmab txiv ntoo nrog cov tawv nqaij ntawm lub txiv duaj saum lub cev thiab tsau no hom. Ntxiv thiab, tsis txhob ntshai thaum koj hnov txog "kev hloov", vim tias nws yog ntuj thiab muaj ib yam dabtsi ua nrog GMOs. Nyob rau hauv qhov tseeb, nectarine muaj tag nrho cov tseem ceeb thaj chaw ntawm ib tug peach classic thiab txawm ntau.
Mus haus dej kom txog caij ntuj so!
Cov khoom ntawm cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo no yuav raug qhia rau peb los ntawm cov kab mob nectarine, nplua nuj nyob hauv cov vitamins A, B, C thiab minerals (potassium, magnesium, phosphorus , iron). Thiab tam sim no peb yuav xav txog ntau yam nyob rau hauv kom meej cov txiaj ntsig ntawm txhua vitamin thiab ib tug microelement uas muaj nectarine:
- Vitamin A (beta-carotene), uas yog evidenced los ntawm qhov kaj xim ntawm no fetus, yog qhov tsim nyog rau peb ob lub qhov muag thiab pob txha, nrog rau kev ua haujlwm ntawm lub cev.
- Vitamin B nrog fiber ntau thiab pectin yuav pab tiv thaiv nrog cov teeb meem digestive rau cov neeg nyiam ntawm fatty thiab hnyav mov, thiab kuj teb lo lus nug: slackens nectarine los yog txhawb zog? Nrog rau niaj zaus siv ntawm no txiv hmab txiv ntoo txhawb nqa sai defecation, nrog constipation, nws yog pom zoo kom haus 50 ml ntawm tshiab kua txiv ntawm nectarine ua ntej noj mov.
- Vitamin C (ascorbic acid) normalizes ua hauj lwm ntawm lub paj hlwb, raws li ib tug muaj zog antioxidant tiv thaiv kev laus ntawm lub cev.
- Cov tshuaj yaj yeeb thiab magnesium pabcuam kev ua haujlwm ntawm cov hlwv plawv. Cov tshuaj kua qaub qaub los ntawm lub cev, qhov edema txo, ntshav siab tsawg zuj zus thiab lub plawv ua haujlwm yooj yim dua.
- Kev siv phosphorus paub peb, nws yog ib feem ntawm cov pob txha pob txha, cuam tshuam qhov zoo ntawm cov hniav thiab cov pob txha.
- Hlau muab cov pa oxygen rau ntawm lub paj hlwb thiab lub cev tag nrho, koom tes nrog tsim cov hemoglobin.
Nectarine yog khoom noj khoom haus
Cov txiv hmab txiv ntoo uas yog cov khoom qab zib tuaj yeem txuag cov txuag ntawm daim duab, vim tias nws tsis muaj caloric cov ntsiab lus (44 kcal ntawm 100 g), thiab vim nws cov dej haus (87%) yog tsim rau cov khoom noj txom ncauj thiab cov khoom noj. Cov khoom ntawm calorie hauv nectarine yog carbohydrates, uas yog sawv cev los ntawm suab thaj ( fructose , piam thaj thiab sucrose), yog li cov neeg mob ntshav qab zib thiab cov neeg uas muaj suab thaj ntau hauv cov ntshav yuav tsum tsis txhob raug tshem tawm.
Qhov txawv ntawm peach thiab nectarine
Nectarine hu ua tus kabmob khees me ntsis lawm. Nws yog qab zib ntau, qab thiab superior rau nws cov khub nyob rau hauv tus nqi ntawm ascorbic acid thiab carotene. Tsis tas li ntawd xwb, ntawm daim ntaub nplaum nplaum nplaum, cov khoom tsim teeb meem tau muab khaws cia, thiab qhov no yog qhov txaus ntshai rau cov neeg muaj kev xiam hlwb.
Zoo nkauj sab nraud thiab txaus ntshai sab hauv
Nws yog ib qho tseem ceeb heev tsis yog yuav tsum paub txog cov txiaj ntsim ntawm cov khoom nectarine, tab sis kuj coj lawv mus rau lub cev, yog li thaum yuav
Peb saib sab nraud cov cim - cov txiv hmab txiv ntoo yuav tsum txaus ntom, du, tsis muaj kev tsis xws luag. Tus ceg txheem ntseeg yuav tsum tsis txhob swb, nws yog ib qho kev kos npe ntawm ntau tshaj plaws.
Peb thov kom koj txiav cov txiv ntoo - cov pob txha yuav tsum yog tag nrho, yog nws poob los yog poob mus rau sab hauv, ces cov neeg tsim khoom mus deb dhau nrog tshuaj tua kab thiab nitrates.
Tsuav kom txiv hmab txiv ntoo yuav tsum yog li ntawd cov txiv hmab txiv ntoo tsis txhob nias tawm tsam ib leeg, vim thaum kov, lawv siav thiab sai sai zuj zus. Khaws nectarines nyob rau hauv ib lub hnab ntawv, txiav, hauv qhov chaw tsaus thaum sov.
Peb siv nectarine nrog rau ntawm daim tawv nqaij, raws li nws muaj tag nrho cov vitamins, fibres thiab kab kawm. Qab zib thiab kua yog nyob rau hauv lub pulp.