Bulgur yog croup, uas yog tau raws li ib tug ntawm kev ntawm wheat grain. Hauv peb txoj kev ua lag luam, nws tshwm sim tsis ntev los no, yog li ob peb tus neeg paub zoo txog cov khoom no. Tab sis nyob rau hauv Middle East cov neeg paub txog cov txiaj ntsim ntawm bulgur porridge txij li lub sij hawm nyob deb, uas yog vim li cas nws yog feem ntau siv raws li ib tug garnish rau ntses, nqaij thiab zaub. Cia peb sim paub seb dab tsi ntawm cov khoom noj qab zib oriental cuisine, me ntsis-bulgur rau peb.
Muaj pes tsawg leeg ntawm porridge bulgur
Cov khoom no tau ntim cov khoom tsim nyog:
- vitamins В1, В2, В4, В5, В6, В9, Е, РР, К;
- tshauv;
- khoom noj khoom haus fibers;
- unsaturated fatty acids;
- cellulose;
- manganese;
- magnesium;
- hlau;
- phosphorus;
- potassium;
- calcium uas;
- tooj liab;
- zinc thiab lwm tus.
Cov txiaj ntsig thiab calorie ntsiab lus ntawm bulgur
Cov txiaj ntsig ntawm kev siv no cereal yog palpable heev, qhia rau peb xav txog cov khoom yooj yim uas Bulgur:
- Txig qhov txig thiab absorbed, tsis yuam lub plab ua hauj lwm ntawm hnav thiab rhuav.
- Zoo zoo rau cov plaub hau thiab tawv nqaij.
- Tsaug rau cov ntsiab lus loj ntawm B vitamins, bulgur strengthens qhov poob siab system.
- Tswj cov metabolism, tsis yog lub hom phiaj rau cov txheej txheem ntawm cov tsis tiav.
- Splits rog, tshem tawm co toxins thiab co toxins.
- Txhawb nqa lub plawv thiab cov hlab ntsha.
Xws li cov calorie ntsiab lus ntawm bulgur, nws loj heev thiab muaj li ntawm 342 kcal ib 100 g ntawm cov cereals qhuav. Tab sis yog tias koj noj nws, ces qhov "qhov hnyav" yuav ua rau cov neeg ua raws li lawv daim duab, vim hais tias ces cov caloric ntsiab lus ntawm bulgur porridge yuav qis dua ob peb zaug, tsuas yog 83 kcal ntawm 100 g. Yog li no, bulgur yuav ua tau noj yam xyuam xim txawm tias cov tib neeg muaj kev nyhav , ntawm chav kawm, nyob rau hauv tsim nyog qhov ntau. Los ntawm txoj kev, tus glycemic index ntawm bulgur yog sib npaug zos rau 55, qhov ntsuas no yog qhov nruab nrab, thiab txhais tau hais tias kev siv porridge yuav tsis cuam tshuam rau cov duab thiab yuav tsis ua rau cov khoom txi.