Thaum lub sij hawm sov ntau tus neeg npau suav ntawm txias lawv tus kheej nrog kev pab los ntawm delicious ice cream, uas yog tam sim no muag nyob rau hauv loj loj qhov ntau. Nyob rau hauv cov ntaub ntawv no, cov neeg uas tab tom sim tshem ntau tshaj qhov hnyav , xav txog seb koj puas noj tau mis nyuj khov uas poob qhov nyhav. Yuav teb tau lo lus nug no, nws yog ib qho tsim nyog yuav tau xav txog yam tshuaj khov rau hauv koj txhais tes.
Dab tsi yog hom khob dej qab zib uas koj noj tau thaum koj poob ceeb thawj?
Raws li twb tau hais lawm, cov khoom noj ntawm cov dej khov no tsuas yog cov loj loj xwb, dua li cov tuam txhab sim ua kom cov neeg tau txais kev pab nrog cov qib tshiab tsis tu ncua.
Lub ntsiab hom ntawm ice cream:
- Mis nyuj (2.8-3.5% rog) - qhov tseem ceeb tshaj plaws;
- creamy (8-10% rog) - tsis haum rau poob phaus;
- plombir (12-15% rog) - yog vim li cas cov dej khov no ua tsis tau, koj piav tsis tau, vim hais tias nws cov calorific nqi loj heev;
- txiv hmab txiv ntoo - nws yog tsim los ntawm berries, txiv hmab txiv ntoo thiab kua txiv, yog li ntawd cov mis tsis muaj roj;
- qaub mis nyuj - yog npaj los ntawm yogurt.
Nws yog qhov tseeb tias yog tias koj xav poob khov rau hauv glaze, nrog ntau yam ntxiv, piv txwv li, nrog cov kua mis los yog jam, yog nyob rau hauv nruj nruj heev. Hauv tsev, koj tuaj yeem npaj ntau nplooj ntawv, khov kua mis nyeem qaub thiab ua lwm yam khoom qab zib uas siv cov khoom tsis yog caloric thiab cov khoom ntuj tsim.
Kuv puas noj mis nyuj khov thaum poob phaus?
Dessert ua los ntawm mis nyuj yog qhov zoo tshaj plaws ntawm calcium, uas activates rau ntawm hormone, thiab nws cuam tshuam kev ua cov rog rog. Tsis tas li ntawd, kev khov zoo muaj ntau hom amino acids, minerals, vitamins, thiab digestive enzymes tsim nyog rau cov normalization ntawm metabolism. Nws tseem yog tsim nyog sau cia qhov tseeb hais tias xws li ib tug dessert yog tag nrho yaim los ntawm digestive system. Lwm cov khoom zoo hauv cov dej khov nws muaj peev xwm los txhim kho cov pob txha, txo cov ntshav, pab PMS, txhim kho lub hlwb, thiab lwm yam.
Nws yog ib qho tseem ceeb kom to taub tias ice cream thaum poob phaus tsis yog khawv koob, koj tuaj yeem muab nws tso rau hauv cov khoom noj khoom haus zoo, raws li khoom noj qab zib. Tsis tas li ntawd, tsis txhob koom tes hauv cov mis nyuj khov thiab muaj ntau qhov noj.
Qauv noj zaub mov nrog zaub mov:
- Noj tshais : ib feem ntawm oatmeal nrog kua, tshuaj yej thiab 100 g ntawm ice cream.
- Noj su : ib feem ntawm pea kua zaub, 2 daim ntawm qhob cij, zaub zaub xam lav nrog qe, tshuaj yej thiab 100 g ntawm ice cream.
- Noj hmo : ib daim ntawm cov khoom noj muaj haus, ib qho kev pab ntawm mov, ib zaub zaub nyias hnav nrog txiv ntseej roj.
Qhov kev noj haus yuav hloov los ntawm hloov cov tais diav kom zoo sib xws hauv cov protein ntau hauv cov khoom, carbohydrates thiab cov rog.