Qee zaum lo lus nug tshwm sim - dab tsi yog khoom noj ceev? Qee tus yuav hais, tsis muaj cov cai no, lub cev tsis tau txais cov khoom tsim nyog, lwm tus yuav ntxiv rog cov khoom noj - tsis yog cov khoom noj uas haum tshaj plaws.
Vas nthiv zaub mov - dab tsi yog nws?
Xaiv ib txoj kev xaiv khoom noj uas tsim nyog, ib tug neeg ua kom nyias muaj nyias cov khoom noj thiab lawv cov kev ua ke. Tsis yog txhua tus muaj cov ntaub ntawv hais tias xws li khoom noj khoom haus ceev. Qhov no yog noj zaub mov muaj roj ntau, muaj feem xyuam rau cov neeg sawv cev ntawm cov neeg muaj kab mob ntshav - cov noog thiab tsiaj. Lo lus no ua ke tau muab los ntawm cov lus qub Slavonic scram, qab hau rog, roj.
Cov khoom noj ceev
Cov khoom noj no yuav ua rau me me, tiam sis tseem ceeb. Cov khoom noj ceev yog, piv txwv:
- txhua yam nqaij thiab noog - qaib cov txwv, nqaij qaib, nyuj, nqaij nyug, yaj thiab nqaij npuas;
- lard;
- nqaij txhaum;
- qe;
- tej khoom noj siv mis - mis, fermented mis, kefir thiab cov zoo li.
Lenten thiab cov khoom noj ceev
Rau cov ntseeg, yoo mov thiab yoo mov hnub tseem ceeb heev. Lenten zaub mov siv nyob rau qee lub sij hawm ntawm lub tsev teev ntuj daim keeb kwm - nws yog zaub mov ntawm cov zaub keeb , tsis hais cov nqaij tsiaj: zaub thiab txiv hmab txiv ntoo, cereal thiab cereals, ceev thiab nceb, legumes, zaub roj, qee zaum ntses thiab dej hiav txwv. Nws yuav tsum nco ntsoov, cov khoom noj ceev yog ib hom uas tsis pub rau txhua hnub ntawm kev yoo mov. Qee cov neeg ua li ntawd, tsis hais txog kev noj haus thiab kev yoo mov. Cov khoom noj khoom haus ceev ceev, raws li txoj cai, raug txwv hauv kev yoo mov.
Khoom noj khoom haus ceev ceev hauv Orthodoxy
Rau Orthodox ntseeg nws yog ib qho tseem ceeb rau kev hwm thiab saib cov canons ntawm lub koom txoos ntiaj teb. Txiav txim siab muaj nqis rau qhov no yog kev noj haus. Thaum lub sij hawm yoo mov, ib tug neeg nyob hauv loj dua, muaj qee tus neeg tsawg dua, sim soj ntsuam qee qhov kev txwv. Txawm hais tias cov kev txwv tsis pub nyob rau hauv lub tsev teev ntuj, muaj hnub caiv, thaum nws muaj peev xwm tswj kav tsis txhob siv ntau yam khoom.
Vas nthiv zaub mov yog khoom noj khoom haus xwb. Piv txwv, thaum lub sij hawm Shrovetide lub lim tiam, cov kua zaub mov, cov qe thiab butter, thiab tseem ceeb tshaj plaws - pancakes. Qhov no yog ib hom kev npaj rau cov ntseeg ua ntej xya lub lim tiam ntawm kev yoo mov. Thaum kawg ntawm lub sijhawm ntev npaum li no lawm ces yog lub sijhawm ntawm Easter. Rau lub rooj festive nws yog txoj cai los npaj cov tais diav ntawm cov khoom noj ceev - khoom qab zib, tsev cheese Easter, nqaij thiab ntses delicacies thiab lwm yam khoom noj txom ncauj.
Txwv tsis pub noj mov
Kev tsis zoo ntawm cov kev cai noj khoom haus yuav pab tsis tau rau hnub vas thib vas nthiv xwb, tab sis tseem nyob lwm lub sijhawm xyoo. Muaj cov khoom noj khoom haus raws li kev noj haus xwb. Vas nthiv zaub mov yog oily, hnyav, qee zaum nyuaj rau kev zom. Cov khoom noj muaj peev xwm ua rau kev rog, tso cov phais hauv cov hlab ntsha thiab muaj roj cholesterol ntxiv. Qee cov hnub tawm kev yau yuav siv tau rau lub cev - qhov kev laus nce, qhov teeb meem ntawm daim tawv nqaij zoo dua tuaj, cov txheej txheem metabolic los ntawm qhov qub thiab qhov muaj feem ntawm cov kab mob ntawm txoj hnyuv thiab daim siab txo.
Tsis txhob nyob hauv txhua yam mob mus rau ntau sab. Yog hais tias nws tsis yog ib qho kev yoo mov nrawm, kev tsis txaus siab ntawm cov zaub mov tsis zoo tuaj yeem cuam tshuam kev noj qab haus huv ntawm lub cev. Ua ke nrog cov tsiaj nqaij, peb tau txais lwm qhov chaw ntawm lub zog, lawv pab txhawb kev noj qab haus huv cov vitamins, ua haujlwm ntawm lub cev thiab lub hlwb hlwb. Cov khoom noj muaj calcium, uas tsis muaj teeb meem rau tib neeg kev noj qab haus huv, yog li nws tsis tas yuav tsum tsis txhob cuam tshuam los ntawm tej yam khoom, qee zaus koj tuaj yeem nrog qee yam kev txwv.