Pilates yog ib txoj hauv kev tsim los ntawm Yauxej Pilates, kev sib txuas ntawm ob qho tib si thaj thiab sab hnub poob kho kom zoo. Thaum xyoo tom qab, J. Pilates siv nws cov txheej txheem tshiab rau kev kho kom zoo thiab rov qab los ntawm cov neeg raug mob thiab raug mob. Hnub no Pilates tsis hloov nws cov hauv paus ntsiab lus thiab tseem yog ib qho kev qhia rau ntau txhiab tus neeg hauv txoj kev noj qab nyob zoo. Cia peb pib, tej zaum, nrog kev pab thiab kev tsim txom ntawm Pilates.
Cov txiaj ntsig
Lawv hais tias Pilates yog pom zoo rau cov neeg uas txhua tsav txhua yam yog contraindicated. Ntau txoj hauv kev, qhov no yog li ntawd. Txhawm rau koom nrog qhov kev ua si no koj yuav tsum muaj lub dag lub zog mus cuag lub gym, tsis muaj dab tsi ntxiv ntawm koj. Hauv kev pauv, Pilates tuaj yeem pab koj tshem tawm cov phaus ntxiv, ua kom koj lub cev tsis zoo, ua haujlwm ntawm txhua yam khoom hauv lub cev, ua kom koj ncab thiab npuaj koj lub siab.
Nws yog tshwj xeeb tshaj yog pom zoo kom koom tes hauv pilates nyob rau hauv cov kab mob ntawm musculoskeletal system - osteochondrosis, mob caj dab, mob osteoporosis, arthrosis, hernia, dislocations thiab sprains - qhov no yog tsis tau tag nrho cov lus qhia rau cov pilates. Tsis tsawg, tab sis, alas, txawm nyob rau hauv Pilates, ntxiv rau cov lus povthawj, muaj contraindications.
Ua kom mob
Contraindications rau pilates thiab lawv tsis-ua raws thiab ua rau qhov loj tshaj raug mob rau cov neeg. Txawm tias muaj tseeb tias feem ntau cov kev tsis txaus siab yog ib ntus, lawv, txawm li cas los, yuav tsum tau ntsia:
- feverish tej yam kev mob;
- muaj tus kab mob;
- ntxiv zog kub cev;
- kev ua kom mob ib ce ntev mus ib txhis;
- inflammatory kev ua los yog kev txhawb nqa nrog kev raug mob, nqaij doog, bruises;
- varicose leeg thiab thrombi;
- los ntshav.
Yog tias koj pom, ces tag nrho cov saum toj no contraindications rau cov xyaum ua lub pilates yuav ntaus nqi rau cov chav kawm nyob rau hauv physiotherapy ce. Qhov ntawd yog: Pilates (tsis hais lub npe) - qhov no yog peb cov LFK , tsuas yog ntau yam lus German.
Cov Pilates Cov Ntsiab Cai
Thiab rau hnub no cov thwjtim ntawm Yauxej Pejxais tseem pheej ua raws li cov ntsiab cai ntawm kev xyaum tsav cov pilates uas tsim los ntawm tus creator. Nws ntseeg tias Pilates yuav tsis ua mob yog tias koj tsis tuaj yeem ua raws li cov cai no:
- kev sib luag ntawm kev sib luag thiab kev sib haum xeeb ntawm kev sib tw ntawm sab laug thiab txoj cai ntawm lub cev;
- xim yuav tsum muaj kev sib luag ntawm cov leeg ua haujlwm;
- diaphragmatic ua pa;
- kev tswj hwm ntawm qhov tso siab thiab nqus qaum;
- tus cwj pwm zoo thiab sib koom tes;
- thaum lub sijhawm koj ua haujlwm koj yuav tsum kawm kom tsis txhob tsuas yog kev coj dawb, tab sis kuj lub cev, tsis muaj teeb meem nyob rau hauv cov leeg ua haujlwm;
- tsis muaj teeb meem npaum li cas koj ib ce muaj zog, rau kev kawm, koj yuav tsum nco ntsoov nce lub load.