Pib ntawm Autumn yeej ib txwm kov lub abundance ntawm cov xim txiv hmab txiv ntoo thiab zaub nyob rau hauv txee. Zoo, koj tsis tuaj yeem tiv thaiv kom tau ib co txiv hmab txiv ntoo, uas, hauv txoj cai, koj tsis tshwj xeeb tshaj yog. Thiab tsis txhob rov qab los. Lub caij nplooj zeeg tsuas yog lub sij hawm ntuj tsim rau lub ripening ntawm tag nrho cov vitamin beauties ntawm peb cheeb tsam. Tsis txhob kis los ntawm pob zeb, tam sim no peb yuav hais tau koj!
Nws yog ib txwm tsim nyog poob phaus, raws li koj paub. Tsuas yog lub cev tau tsiv tawm ntawm qhov "noj zaub mov" dhau los, raws li nws yog lub sij hawm los npaj rau lwm lub hnub tsis pub tuaj yeem, kom txo qis tag nrho rau qee qhov kev ua si. Tom qab tag nrho, koj tsis tuaj yeem ua haujlwm? Peb muab koj ib lub cuab tam tshiab rau kev poob phaus nrog kev lom zem - lub pob zeb.
Qee lub sij hawm nws yog txoj kev cai kom teem caij nyoog los yog kua txiv hmab txiv ntoo, tab sis ob peb cov neeg hu xov tooj rau cov khoom ua rau poob phaus. Cia pib qhov txheej txheem ntawm cognition los ntawm daim ntawv teev cov as-ham rau hauv no edible radiant sunshine ntawm Autumn:
- vitamins ntawm pab pawg B, A, C, PP;
- Tshuaj phaus dej, hlau, tshuaj khib nyiab, calcium, sodium;
- chlorine, phosphorus, manganese, sulfur, tooj liab, fluorine, zinc;
- nicotinic, folic thiab pantheonic acids;
- organic acids;
- pectin thiab nitrogenous tshuaj.
Vitamin C nyob rau hauv melon yog ntau ntau tshaj li nyob rau hauv txiv kab ntxwv, thiab cov ntsiab lus calcium tshaj calcium nyob rau hauv cov mis nyuj ntau zaus. Tag nrho lwm cov vitamins hauv raj tuaj kuj muaj nyob rau hauv cov khoom noj. Melon muaj 20% qab zib, tsis muaj rog, tsis muaj roj cholesterol. Kiag li cov tag nrho cov melon yog tseem ceeb: thiab cov nqaij, thiab daim tawv nqaij, thiab txawm lub noob.
Cia li tig mus rau kho thaj chaw ntawm melon, thiab tseem kawm txog nws cov tseem ceeb rau poob phaus:
- melon yog tseem ceeb rau lub plawv vim lub high school cov ntsiab lus ntawm poov tshuaj thiab sodium;
- tshuaj muaj nyob hauv melon, koom rau hauv tus txheej txheem ntawm hematopoiesis;
- melon zoo cleanses digestive ib ntsuj av;
- zoo li watermelon, muaj ib qho kev phais nyhuv;
- pab raws li kev tiv thaiv ntawm atherosclerosis, raws li nws tiv thaiv kev txuam ntawm cov cholesterol;
- kev ua hauj lwm zoo nyob rau hauv lub hlwb, txhim kho mus ob peb vas, raws li nws txhawb nqa ntawm serotonin qhuav;
- Nws yog ib qho tseem ceeb nyob rau hauv kis kab mob;
- txhim kho txoj haujlwm ntawm ob lub raum, kab mob thiab lub zais zis.
Ntawm no yog ib daim ntawv teev cov khoom ntiag tug. Ua rau poob phaus, tom qab ntawd ces nyob hauv txoj kev zoo kawg li kom poob ob phaus, yuav ua rau ib hnub tawm ntawm lub pob zeb. Rau ib hnub nws pub rau noj tsuas melon (1,5 - 2 kg nyob rau hauv 5 receptions), haus dej, decoction los ntawm Rose hips los yog ntsuab tshuaj yej.
Tsis tas li ntawd, koj muaj peev xwm ruaj ntseg thiab tsis muaj kev txwv, thov koj tus kheej nrog smoothies nrog melon. Rau ib qho kev pab koj xav tau:
- 200g melon pulp;
- dej khov.
Melon yog txiav mus rau hauv me me cubes, crushed nyob rau hauv ib tug blender thiab ua hauj lwm nyob rau hauv ib lub khob nrog dej khov.
Ceev faj:
- Nyob rau hauv melon, ib tug high qab zib cov ntsiab lus, yog li nws tsis tau noj los ntawm diabetics;
- qhwv noj yog noj los ntawm ib txoj cais, nyob rau hauv so nruab nrab ntawm cov pluas noj;
- Koj tsis tau noj melon sai li sai tau tom qab noj mov, txawm yog ib qho khoom noj qab zib;
- Pob zeb yuav tsum tsis txhob qaug dej qaug cawv los yog kua mis kua mis;
- melon yog tsis pom zoo kom yuav nyob rau hauv chaw nres tsheb, vim hais tias ntawm lub siab tau cov ntsiab lus ntawm nitrates;
- melon yuav tsum tau siav;
- ib tug kos npe rau ntawm kom loj hlob tsis yog xim ntawm daim tawv nqaij thiab nqaij (melon yuav ntsuab), tab sis qhov tsw.
Melon rau kev zoo nkauj
Niaj hnub no nyob rau ntau lub khw muag khoom siv ua qhov ncauj qhov ntswg thiab ntaub qhwv los ntawm lub kav dej. Raws li nws muab tawm, lub lauj kaub slows kev laus, raws li nws pub collagen fibers thiab muaj ib qho tshwj xeeb
Yog tias koj qhov kev ntseeg tsuas yog seb nws tau txais rog los ntawm ib lub kav dej, peb yuav teb koj ib qho "tab sis". Los ntawm melon tsis tau rog, txawm li cas los, vim hais tias ntawm high school ntawm fructose nws yog pom zoo kom noj thaum sawv ntxov.
Thiab qhov tseem ceeb tshaj plaws yog kom poob phaus thiab txaus siab rau lub pob zeb nrog kev pab noj qab haus huv.