Qaib ntxhw yog ib tug loj loj noog. Nws yog nyob rau hauv tsev neeg ntawm pheasant. Nqaij qaib cov txwv noj haus, kev sib tw thiab kev pabcuam.
Cov txiaj ntsim ntawm cov qaib ntxhw
Cov nqaij qaib cov txwv muaj ntau yam tshuaj: Vitamins ntawm B, nrog rau cov vitamins D , A, E, C, cov zaub mov thiab cov protein. Cov qoob loo ntawm cov protein ntau qaib ntxhw tsis muaj cov carbohydrates, thiab tsis muaj roj cholesterol. Cov qaib cov qaib ntxhw nplua nuj nyob hauv nicotinic acid, phosphorus, iron, magnesium thiab selenium. Nws yog yooj yim digested thiab yog hypoallergenic, yog li ntawd cov nqaij ntawm no noog yog pom zoo kom nkag mus rau hauv tus me nyuam noj.
Tsis tu ncua ntawm cov nqaij qaib cov txwv ntxiv zog rau lub plawv thiab lub paj hlwb, pab txhawb kev tiv thaiv. B vitamins ua rau kev sib ntaus tawm tsam kev ntxhov siab, kev nyuaj siab , kev nyuaj siab thiab kev ntxhov siab. Kev pabcuam tshwjxeeb ntawm cov noog no mus rau cov neeg laus, raws li nws yuav pab txhawb kev nco thiab kev ua haujlwm raws li kev tiv thaiv kev txhawj xeeb ntawm kev ntshai. Lauj kaub tais diav los ntawm qaib cov txwv yog zoo rau cov poj niam cev xeeb tub thiab cov niam tsev laus.
Cov ntsiab lus qaib ntxhw ntawm qaib ntxhw
Tsawg-rog thiab kev noj haus mis ntawm qaib cov txwv yog ib qho tseem ceeb ntawm cov vitamins. Tsis muaj cov carbohydrates, cov khoom me me thiab cov khoom noj muaj txiaj ntsig zoo pub los ua kom paub cov nqaij no ua rau txhua yam khoom noj.
Yog tias peb tham txog ntau npaum li cas muaj protein ntau hauv qaib cov txwv qaib, ces ntau heev, txog 20%. Nws yog qhov tseem ceeb ntawm cov roj hmab qaib ntxhw. Tab sis caloric ntsiab lus ntawm cov qaib ntxhw lub txiv hmab txiv ntoo fillet tsuas yog 104 kcal ib 100 grams nqaij. Lub ntsiab lus ntawm calorie ntawm qaib cov txwv qaib cov txwv yog 84 kcal.
Qaib ntxhw hauv kev ua noj
From turkey mis, koj muaj peev xwm noj ib qho loj npaum li cas ntawm delicious, kev noj haus thiab ntau yam tais diav. Cov roj calorie qis pub rau koj kom muab cov nqaij no tso rau hauv cov zaub mov rau cov tib neeg noj mov. Cov qaib cov txwv ua tau rau kib, ua noj, ua noj, ua noj steamed thiab ci. Nws yog txuam nrog prunes, nceb, zaub thiab cheese.