Puas yog ua tau kom yoojyim pub leej niam?

Sushi thiab yob tau ntev dhau los ntawm qeb ntawm cov tais diav noj rau cov khoom noj txhua hnub. Cov khoom no ntawm Esxias forge conquered los ntawm nws cov cim thiab refined saj ntawm ntau. Ntxiv mus, hnub no nws yog ib feem ntawm cov khoom noj txhua hnub rau qee cov neeg. Tias yog vim li cas ntau tus poj niam xav txog tias yob pub tau noj rau leej niam, los yog lawv yuav tsum raug tshem tawm ntawm lawv txoj kev noj haus . Ua ntej koj yuav tsum paub seb dab tsi yog tais.

Dab tsi yog qhov tseem ceeb muaj rolls?

Raws li koj paub, rolls, nyob rau hauv lawv tus kheej, tsis muaj dab tsi ntau tshaj li ib tug yob, sab nraum ntawm uas muaj ib daim ntawv ntawm seaweed, thiab sab hauv yog los ntawm cov nqaij ntses thiab mov. Yog hais tias qhov no yog zaub mov raws li ib daim ntawv qhia classic, ces cov ntses tam sim no nyob rau hauv nws yog tas nyoos. Nws yog lub hauv paus ntawm omega-3 fatty acids, uas tsuas yog tsim nyog rau lub cev ua haujlwm ntawm lub hlwb. Tsis tas li ntawd, cov micronutrients uas nyob hauv lawv, hauv particular phosphorus, tshwj xeeb tshaj yog tsim nyog rau cov poj niam uas nyuam qhuav yug me nyuam.

Dab tsi yuav tsim kev puas tsuaj rau cov mos txwv muag?

Siv cov yob rau cov poj niam uas pub niam mis tsis pub muaj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau ua rau hauv tus as khauj zus.

Ua ntej, koj yuav tsum tau txo lawv cov naj npawb. Qhov siab tshaj plaws, qee lub sij hawm tu mob koj muaj peev xwm noj 2-3 rolls.

Secondly, cov ntses yuav tsum tsis yog raw. Los npaj cov ntawv yoojyim rau kev pub niam mis, nws yog qhov zoo tshaj plaws los siv ntsev ntses. Qhov no tshem tawm txoj kev pheej hmoo ntawm tus poj niam uas muaj cab cab uas feem ntau pom hauv cov nqaij ntses.

Lub xeem - thaum pub niam mis, ntawm ib lub tais raws li qaws, nws yog ib qhov tsim nyog kom tshem tawm cov seasonings thiab cov kua ntses. Kev siv cov isabi thiab ginger yog tsis tsim nyog thaum pub niam mis.

Yog li, rau lo lus nug ntawm ib tug poj niam: "Puas yuav ua tau rau noj cov yob?", Koj tuaj yeem muab ib lo lus teb "Yes!", Tab sis nrog kev ua tiav ntawm cov cai uas tau teev saum toj no.