Ntau tus neeg paub hais tias ob qho tib si kefir thiab buckwheat yog ib qho tseem ceeb heev ib tus zuj zus. Buckwheat porridge feem ntau yog nrog mis nyuj - thiab qhov no yog noj tshais tsis zoo nkauj. Kefir neeg feem coob nyiam noj thaum hmo ntuj lossis ua khoom txom ncauj. Qhov no qaub mis nyuj haus zoo txaus siab rau kev tshaib kev nqhis thiab muaj ib qho txiaj ntsig ntawm lub cev. Zam rau buckwheat nrog yogurt thaum sawv ntxov pib kuj tsis ntev los no thiab qee cov neeg tseem pom nws nyuaj tias ntseeg tias ob yam khoom zoo tib yam ua ke nrog txhua lwm yuav ua rau muaj kab tshuam rau txhua kab mob. Thiab tseeb, unconditionally xav buckwheat nrog yogurt ib tug txuj ci tseem ceeb kho yog tsis nqi nws. Tab sis nws yog ib qho tseem ceeb heev thiab zoo pab nyob rau hauv kev sib tw rog.
Yuav ua li cas ua noj buckwheat nrog kua mis nyeem qaub rau pluas tshais?
Muaj ntau cov zaub mov txawv rau qhov tais no. Thiab txhua tus neeg tuaj yeem xaiv ib qho uas yooj yim dua rau nws, vim hais tias saib lawv zoo npaum li cas. Firstly, buckwheat groats tau hau li qub, thiab tom qab ntawd xyaw thaum tsim nyog nrog kefir hauv arbitrary proportions thiab zoo li porridge. Secondly, buckwheat nrog yogurt rau sawv ntxov yuav tsum tau npaj feemwise: thawj zaug yaug 100 g ntawm cereals, ncuav nws nrog boiling dej thiab tawm hauv lub rooj rau yav hmo ntuj, thiab thaum sawv ntxov ntxiv kefir rau nws. Thirdly, buckwheat tau tam sim ntawd ncuav kefir nyob rau hauv thaum yav tsaus ntuj thiab tawm kom txog rau thaum sawv ntxov. Nws yuav swell zoo kawg nkaus thiab yuav zoo ib yam li pob txha. Plaub, koj tuaj yeem npaj thaum sawv ntxov kefir nrog av buckwheat. Hais tias yog, lub grits yuav grinded thawj zaug nyob rau hauv ib tug blender los yog kasfes grinder, ces tov nrog sov yogurt thiab cia nws swell. Qhov no zaub mov yog reminiscent heev ntawm ib tug dej cawv, tsis porridge. Koj tuaj yeem haus nws txoj cai los ntawm lub khob. Nws yog tsim nyog nco ntsoov, thiab muaj ntau yam tseem ceeb: buckwheat yuav tsum yog tag nrho, kefir - tsawg-rog, nyob rau hauv lub tiav lawm zaub tsis ntxiv ntsev, piam thaj, los yog lwm yam khoom xyaw.
Vim li cas buckwheat nrog yogurt tseem ceeb nyob rau hauv thaum sawv ntxov?
Txog cov undoubted cov kev pab ntawm buckwheat nrog yogurt thaum sawv ntxov hais lus ntau heev, nrog rau cov kws kho mob. Tom qab tag nrho, buckwheat nws tus kheej, thiab kefir yog cov khoom noj khoom haus nrog ib pawg ntawm tseem ceeb thaj chaw. Tab sis kuj nrog nws cov shortcomings.
Piv txwv, nws paub tias buckwheat yog khoom noj khoom haus zoo heev. Nws noj tau yog ib qho zaub mov txawv, thiab ua ib phom rau cov ntses thiab nqaij, nws tuaj yeem noj cov zaub, muab tso rau hauv cov kua zaub, siv ua pies thiab nqaij nyuj nqaij rau cov nqaij qaib tag nrho lossis cov hmoov ntoo. Thiab nyob rau hauv txhua daim ntawv nws yuav khaws nws cov nqi tseem ceeb: lub peev xwm los mus ntxuav cov hnyuv, optimize metabolic xyum, txo cov ntshav qab zib ntau ntau thiab saturate nrog cov hlau, thiab tseem xa mus rau lub hlwb B vitamins, potassium magnesium, zinc thiab cov zoo li. Thiab tib lub sijhawm buckwheat yog ib qhov chaw ntawm cov carbohydrates, uas cov neeg uas muaj hnyav ntau tshaj tuaj yeem siv tau rau hauv cov qis xwb. Kefir, nyob rau hauv lem, ua ib tug qaub-cov khoom noj mis nrog ib tug high school cov ntsiab lus ntawm cov khoom noj zoo microorganisms, kuj stimulates lub chaw ua hauj lwm ntawm gastrointestinal ib ntsuj av,
Yuav kom ntxuav tau buckwheat nrog yogurt thaum sawv ntxov yog tshwj xeeb tshaj yog tseem ceeb. Txawm hais tias koj tuaj yeem ua txhua hnub ntev. Qhov ntau ntawm buckwheat nyob rau hauv no zaub mov yog ob peb lub sij hawm tsawg dua nyob rau hauv ib lub phaj ntawm cereal li niaj zaus. Yog li ntawd, carbohydrates , thiab yog li ntawd calories, nyob rau hauv buckwheat nrog yogurt, dhau lawm, heev me ntsis. Yog li ntawd, nws yuav ua tau zoo, thiab txawm tsim nyog, noj cov neeg uas rog. Rau ib lub lim tiam, xws li ib qho khoom noj khoom haus tau yooj yim poob ntawm 3 mus rau 5 kg.