Cov tshuaj vitamins hauv nectarine yog dab tsi?

Thaum lub caij ntuj sov, ntau ntau cov txiv hmab txiv ntoo tshwm nyob rau hauv lub txee ntawm lub khws, xws li peaches thiab nectarines, uas yog hlub los ntawm ntau tus neeg. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qab zib no nyiam cov neeg tsis tas nrog lawv cov kev zoo nkauj, tab sis kuj vim tias lawv muaj ntau cov tshuaj yeeb dej caw. Muaj cov vitamins nyob rau hauv nectarines ua rau lawv ib qho khoom noj zoo heev, uas tsis tsuas yog yuav saj rau cov laus thiab cov me nyuam, tab sis kuj yuav pab kom ntxiv dag zog rau kev tiv thaiv .

Cov tshuaj vitamins yog dab tsi hauv nectarine?

Hauv cov txiv hmab txiv ntoo no koj yuav nrhiav tau cov vitamins A, E, thiab C, lawv txhua tus tseem ceeb rau kev ua haujlwm ntawm lub cev. Vitamin C pab kom ntxiv dag zog rau kev tiv thaiv, ua rau lub cev tiv thaiv kabmob ntau yam kabmob thiab kab mob, pab txo qee yam kev mob nkeeg xws li stomatitis. Vitamins A thiab E yog qhov tsim nyog rau cov neeg uas saib xyuas txog kev zoo nkauj thiab hluas ntawm lawv cov tawv nqaij, lawv nce lub turgor ntawm cov epidermis. Tab sis, cov tshuaj muaj npe muaj nyob deb ntawm txhua yam, qhov no txiv hmab txiv ntoo yog nplua nuj, B thiab K - qhov no yog cov vitamins uas tseem muaj nyob rau hauv nectarine. Pawg B txhawb nqa qhov normalization ntawm txoj hnyuv hauv plab, thiab vitamin K yog qhov tsim nyog rau lub cev nqaij ntawm cov nqaijrog hauv lub cev.

Vitamins nyob rau hauv Peaches thiab Nectarines Yog tias koj noj ib hom txiv hmab txiv ntoo ib hnub twg tsis tau txais, tab sis yog koj niaj hnub siv koj tus kheej nrog 2-3 txiv hmab txiv ntoo, koj tuaj yeem hnov ​​qab txog kev noj tshuaj thiab cov tshuaj uas muag hauv khw muag tshuaj thiab txais hauv cov chaw muag tshuaj nrog lub plawv lub sij hawm ntawm cov vitamin deficiency. Cov kws kho mob pom zoo noj tsawg kawg 1-2 nphom rau cov neeg laus, thiab ntawm 0.5 rau 1 txiv hmab txiv ntoo rau cov me nyuam, ntawm cov neeg uas muaj kev fab tshuaj ntsuab los yog txiv duaj, nws yog qhov zoo dua kom tsis txhob siv lawv. Ntxiv mus, cov txiv hmab txiv ntoo no muaj cov zaub mov, fiber ntau thiab cov organic acids, yog li siv lawv, koj tuaj yeem tsim kom tsis muaj teeb meem ntawm cov tshuaj no.