Tsuas yog lub tswv yim ntawm "kev noj mov mov" nyob rau hauv ntau tus neeg yog puzzling. Tom qab tag nrho, cov khob cij noj dab tsi yuav muaj, thaum ib tug neeg dieting thiab noj zaub mov zoo? Ntxiv mus, kws txawj lawv tus kheej pom zoo, ua ntej ntawm tag nrho cov, mus tshem tawm los ntawm kev noj haus hmoov. Tab sis, ntawm qhov tod tes, tsis yog txhua leej txhua tus muab tau yooj yim muab mov ci.
Txoj kev tawm
Tab sis, zoo hmoo rau ntau nrog no, tsis yog txhua yam yog li nruj heev. Nyob rau hauv niaj hnub dietology, nws yog ib qhov ua tau los mus txiav txim siab unambiguously uas qhob cij yog kev noj haus, thiab nyob rau hauv ntau npaum li cas nws yuav consumed ib hnub twg. Tau, thiab qhov tsis ua tiav ntawm nws yuav tsis coj kev pab. Ib co 50-100 grams rau ntawm daim duab yuav tsis pom nyob rau hauv, tab sis lawv yuav muab lub cev rau cov tshuaj thiab cov sib txuas ntxiv rau nws.
Nyob rau hauv lub rhawv koj tuaj yeem nrhiav tau ntau yam ntawm xws li ib yam khoom, tab sis koj yuav tsum paub yuav ua li cas kom paub qhov txawv zoo, noj cov zaub mov ntawm "qhob" qhob cij.
Ua rau txoj kev xaiv
Nws yuav tsum tau sau tseg tias nws yog ib qho tsim nyog yuav tau xaiv qhob cij nrog lub qis glycemic . Yog li, qhov kev xaiv yuav poob rau kev noj haus cov mov noj los ntawm bran. Qhov tseeb yog hais tias qhov no yog qhov tseem ceeb tshaj plaws ntawm cov qoob loo, uas ua tiav tsawg heev. Nyob rau hauv lub bran muaj ib tug loj tus naj npawb ntawm cov as-ham thiab cov vitamins uas muaj ib tug zoo zoo rau digestive system.
Nws yog tsim nyog sau cia tias cov khoom noj tseem ceeb yog ib qho uas tsis muaj poov xab. Yog li ntawd, thaum xaiv, ua tib zoo nyeem daim ntawv lo nrog lub tsho ntawm cov khoom. Tsis txhob xaiv ib yam khoom uas muaj xws li qab zib, hmoov ci, hmoov nplej. Nws yog tsim nyog los saib cov zaub mov noj ua los ntawm hmoov nplej dawb. Xws li cov khoom yuav ua rau cov txiaj ntsig zoo dua li ib qho nrog ntau cov khoom ntxiv.
Thiab thaum kawg, Kuv xav hais tias lub khob cij, tab sis kev noj haus, tab sis nws xav tau noj nyob rau hauv me me qhov ntau, txij li thaum yog lawv raug tsim txom, qhov kev noj haus yuav tsis siv.