Peb twb tau tham ntau txog kev noj cov zaub mov txawv, qhov twg yog lub hauv paus ua tau los ntawm qee yam khoom, tshwj xeeb yog cov proteins lossis ib hom roj carbohydrates. Hnub no peb yuav qhia koj, thiab tshwj xeeb tshaj yog lovers ntawm txiv hmab txiv ntoo thiab zaub nrog ib tug zaub xam lav. Nws yuav txhawb koj lub cev nrog rau qhov tsim nyog cov kab, tsim kom tau lub cev ntawm co toxins, thiab yuav pab txhim kho qhov xwm txheej ntawm daim tawv nqaij thiab plaub hau.
Feem ntau, cov neeg uas siv cov zaub nyoos rau qhov hnyav, txog li 2 lub lis piam, poob txog 8 kg, tsuas yog tias cov khoom noj tsuas yog cov khoom noj cog hauv paus xwb. Ntawm chav kawm, nws yog zoo dua los mus siv no noj haus nyob rau hauv lub caij ntuj sov los yog thaum ntxov Autumn, thaum tsis muaj tsis txaus ntawm txiv hmab txiv ntoo thiab zaub. Tab sis txawm tam sim no, qee yam khoom noj uas peb xav tau yuav nrhiav tau nyob rau hauv tsev loj hauv tsev loj.
Cov khoom noj khoom haus ua rau poob phaus yuav txawv, tsuas yog qhov categorically txwv tsis pub ua txiv hmab txiv ntoo thiab zaub. Tsis tas li ntawd tsis txhob siv cov suab thaj, ntsev, zib mu. Hauv cov khoom noj thiab cov zaub mov hauv cov zaub mov kuj yuav tsum tsis txhob noj, zoo li nyoos los yog pob hau. Tej zaum koj yuav xav nug: yuav ua li cas sau ib tug zaub xam lav nrog kev noj haus? Txhua yam yog yooj yim. Yog tias zaub xam lav zaub, ces sim muab cov kua txiv hmab txiv ntoo thiab txiv roj roj qaub, yog tias cov zaub xam lav yog fruity, ces koj yuav tsum tau kefir los yog tsis muaj rog yogurt pab koj.
Zaub xam lav zaub mov rau qhov Mob Poob
Peb txhua tus muaj peb nyiam txiv hmab txiv ntoo thiab zaub, lawv tuaj yeem noj raws li lub hauv paus rau txhua tus zaub xam lav, yog li ntawd cov khoom noj tsis yog ib qho tsim txom rau koj. Los ntawm txoj kev, koj tuaj yeem noj cov zaub nyoos rau qhov hnyav uas tsis muaj kev txwv ntawm koj tus kheej nyob rau hauv qhov chaw. Tab sis tseem nco ntsoov tias rau koj - qhov no yog thawj qhov khoom rau kev noj haus, vim tias koj xav kom tau koj rho tawm hauv kilograms. Tom ntej no, kuv xav qhia ob peb qhov kev hloov, yam tsawg ib zaug yuav tsum tau muab tso rau hauv koj ob lis piam noj haus.
Yog li ntawd, cov zaub nyoos los ntawm cov zaub mov poob rau qhov hnyav, piv txwv li, ntau li ntau tau pab txo koj cov co toxins, ua kom kev ua haujlwm ntawm txoj hnyuv, thiab ua kom lub cev muaj fiber ntau. Muaj ntau tus zaum saum ib lub kabmob mono-noj haus, tab sis, ntawm no yog qhov tseem ceeb tshaj plaws uas yog tsis pub dhau nws. Tom qab tag nrho, ntau tshaj kaum hnub ntawm poob ceeb thawj nrog cabbage ib leeg tsis pom zoo. Sim haus dej haus tsawg kawg yog 2 litres dej huv, vim hais tias tsis muaj cov carbohydrates hauv cov pob kws, lub cev pib siv cov leeg nqaij, thiab tsis muaj haus yuav ua rau lub cev qhuav dej.
Tsis ntev los no, nws tau pib siv cov khoom siv zom zawg nrov nrog cov qhiav. Tej zaum, txhua txhua tus hluas nkauj paub txog qhov txuj lom sab hnub tuaj thiab nws cov khoom kho mob. Qhov hlawv ntawm cov khoom txhawb nqa lub zog ua haujlwm ntawm lub plab system, hos ceev nrooj metabolic kev ua ntawm lub cev. Qhov yooj yim nyias yog tov carrots, boar, qos yaj ywm nrog Ginger thiab qej. Koj tuaj yeem sim haus cov dej tshuaj yej nrog lub qhov muag khov kho. Yuav tsum ua li no, ntxiv ib nrab ntawm ib rab diav pleev xim rau cov tshuaj yej thiab cia nws mus rau 10 feeb.Yog li, koj tuaj yeem haus cov tshuaj yej no mus txog tsib zaug ib hnub. Twb tau nyob rau thawj lub hli koj yuav pom cov ntsiab lus ntawm koj qhov teeb meem.
Qhov feem ntau cov khoom qab zib rau poob phaus - txiv hmab txiv ntoo. Nws yog ntshaw thaum xaiv khoom rau
Nrog txiv hmab txiv ntoo thiab txiv tsawb yuav tsum tau tos - vim tias lawv cov caloric ntsiab lus, lawv yuav tsis zoo li los pab ua rau poob phaus. Txwv thiab siv lub caij ntuj no strawberries thiab thaum ntxov berries, nco ntsoov lawv cov tshuaj muaj pes tsawg leeg.