Broccoli yog ib qho zaub zoo tshaj plaws. Nws muaj ib qho loj heev ntawm cov khoom tsim nyog uas tsim nyog rau kev ua hauj lwm ntawm txhua lub cev. Tias yog vim li cas nws yog qhov tseem ceeb hauv kev kho mob thiab kev noj zaub mov noj haus.
Muaj pes tsawg calorie ntau ntau hauv cov zaub paj nyoos?
Raw cabbage yog low-calorie, yog li ntawd nws yog tsis zoo li los ua ib qho kev hem thawj rau leej twg lub waistline. Nrog rau kev siv broccoli nyoos, lub cev puv nrog ntau cov tshuaj vitamins.
Caloric ntsiab lus ntawm broccoli ib 100 grams tsuas yog 28 kcal xwb. Thaum qee cov khoom noj khoom haus tau pom, ntau cov zaub nyoos nrog zaub mov hnav lossis zaub roj feem ntau yog los ntawm cov zaub mov. Yog xav tau siv rau qhov txawv txawv ntawm broccoli, lub zaub xam lav yuav diluted nrog lwm cov zaub.
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov nqaij ua zaub ua si?
Ntau heev nyob ntawm kev ua noj ua haus ntawm cabbage. Qhov feem ntau tsawg-calorie kev xaiv yog boiled. Cov ntsiab lus caloric ntawm cov zaub mov siav yog 35 kcal ib 100 g xwb. Tus downside yog tias cov nyoos version muaj ntau cov vitamins ntau dua, vim thaum ua noj, 50% ntawm lawv poob zoo tshaj. Yog li, cov nutritionists tau pom zoo noj cov zaub ua kom zaub mov tseem ceeb hauv raw daim ntawv. Boiled cabbage yog zoo meej raws li ib tug sab zaub mov rau nqaij los yog ntses. Kuj los ntawm nws koj tuaj yeem ua lub teeb kua zaub los yog qhaub cij.
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov roj broccoli?
Muaj ntau nyiam rau Fry cabbage nyob rau hauv breadcrumbs. Hauv qhov no, calorie ntsiab lus ntawm zaub cob pob yuav ntau dua li yav dhau los versions. Nyob rau hauv kib cabbage muaj 46 calorie per 100 g. Thaum lub sij hawm frying txheej txheem, ib co ntawm cov roj yog absorbed mus rau hauv nws, uas ua rau nws ntau caloric. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov hais tias cov roj kuj tseem ceeb rau tib neeg lub cev, yog li ntawd thaum lub sij hawm poob lub cev, tej zaum koj muaj peev xwm ua noj ib lub tais ntawm fried cabbage. Nws yog tsim nyog sau cia tias broccoli kib tsis hnyav li lwm yam zaub. Yog li, nws tuaj yeem tsim muaj nyob rau hauv qhov kev pabcuam qes-calorie tsawg.
Zaub xam lav nrog broccoli
Cov khoom xyaw:
- broccoli - 150-200 g;
- dib - 1 daim;
- lws suav - 1 pc .;
- txiv ntseej roj los yog dietary hnav khaub ncaws (mus saj).
Npaj
Nws yog ib qhov tsim nyog kom yaug zoo thiab disassemble broccoli rau hauv me inflorescences, thiab tom qab ntawd finely chop lub dib thiab lws suav. Tom qab no, muab tag nrho cov khoom xyaw thiab ntxiv ntsev kom saj. Nyob rau hauv zaub xam lav koj muaj peev xwm muab me ntsis ntxiv leeks thiab zaub. Thaum xub thawj glance cov zaub xam lav zoo li yooj yim, tab sis qhov no yog nws zest - tsis muaj dab tsi superfluous. Yuav kom muaj ntau daim ntawv qhia no, carrots, qos yaj ywm, cheese, pob kws, celery , qij, txiv apples, txiv ntseej, thiab lwm yam ntxiv tau ntxiv rau cov khoom xyaw tseem ceeb.
Broccoli steamed nrog cheese
Cov khoom xyaw:
- inflorescence ntawm broccoli - 5 tsom iav;
- ob lub cloves ntawm qej;
- zaub roj;
- txiv qaub tev (mus saj);
- av parmesan 50 g.
Npaj
Broccoli yuav tsum tau hliv rau hauv ib saucepan thiab steamed plaub feeb, ces pauv mus rau ib lub thawv cais. Tom qab qhov no
Ib qho khoom pab tau yog khoom plig zoo tshaj plaws, kev txhim kho cov duab thiab cia koj los ua kom muaj kev noj qab haus huv, zoo nkauj thiab zoo siab. Caloric ntsiab lus ntawm zaub cob pob zaub qhwv nyob ntawm hom kev npaj, tab sis txhua yam nws yog lub teeb heev, uas tso cai rau koj kom xyuam xim haus nws rau tag nrho cov neeg tu rau lawv cov puab thiab zoo.