Peanuts, los yog, raws li nws yog tseem hu ua, txiv laum huab xeeb, thawj zaug tshwm sim rau ntawm thaj chaw ntawm Brazil. Niaj hnub no nws yog loj hlob nyob rau hauv ib ncig nrog ib tug kub kev nyab xeeb. Dua li ntawm qhov tseeb tias calorie ntsiab lus ntawm txiv laum huab xeeb yog nyob rau theem siab txaus, nutritionists paub txog cov khoom no kom zoo rau kev noj qab haus huv thiab daim duab, tab sis tsuas yog siv tau me me xwb.
Txiv laum huab xeeb tsis yog tsuas yog ib qho khoom noj txom ncauj, uas yog tshwj xeeb tshaj yog nrov nrog npias, nws kuj yog siv nyob rau hauv kev lag luam confectionery rau ua ntau yam khoom qab zib, thiab lwm yam. From peanuts tsim cov roj, uas nyob rau hauv ntau lub respects tus txiv ntseej.
Tseem ceeb cov khoom thiab ua mob ntawm peanuts
Cov lus ntawm lub txiv ntoo muaj xws li tsis tsuas vitamins thiab minerals, tab sis kuj yog ib tug loj pes tsawg tus proteins. Yog li ntawd, cov neeg uas xav tsim kom muaj nqaij thiab sib koom tes hauv kev ua si, tuaj yeem noj qab haus huv txiv laum. Unsalted ceev muaj cov rog monounsaturated uas normalize cov roj cholesterol thiab txhim kho cov mob ntawm cov hlab ntsha. Xws li ib yam khoom yuav tsum yog nyob rau hauv cov khoom noj ntawm cov neeg uas muaj teeb meem nrog cov hlab plawv system, vim nws muaj hlau, uas ua rau cov ntshav khiav thiab ua haujlwm ntawm cov ntshav. Lwm yam khoom tseem ceeb uas peb tsis nco tau yog qhov peev xwm kho kho hlwb vim yog muaj cov nicotinic acid. Rau cov neeg uas saib lawv qhov nyhav, txiv laum huab xeeb yog cov tseem ceeb tsis yog vim lawv cov zaubmov noj zaubmov, tabsis kuj yog cov muaj fiber, uas ntxuav cov hnyuv ntawm co toxins, slags thiab ntau yam tshuaj phem.
Nyob rau hauv loj qhov ntau, txiv laum huab xeeb muaj cov vitamins B, uas koom nrog kev ua haujlwm ntawm txhua yam kabmob, tshwj xeeb tshaj yog nyob rau hauv kev ua haujlwm ntawm lub hlwb thiab lub hlwb. Nrog siv ceev ceev me me, koj tuaj yeem txhim kho kev nco, tshem ntawm insomnia thiab mob taub hau, tiv nrog kev nyuaj siab, tshee tshee thiab txawm nrog kev nyuaj siab. Tseem vitamins ntawm pawg B yog cov antioxidants haib uas tiv thaiv kev laus ntawm cov laus thiab kev coj cwj pwm tawm tsam dawb radicals.
Caloric ntsiab lus ntawm Walnut
Cov roj ntsha hauv qab yog 548 kcal ib 100 grams, thiab cov protein ntau yog 26.3 g, cov roj - 45.2 grams, thiab carbohydrates 9.7 g. Nuts yog suav tias yog ib qho khoom zoo rau cov khoom txom ncauj. Nws yog txaus los noj ob peb daim rau txaus ntshai kev tshaib kev nqhis thiab tau lub zog ntawm lub zog. Peanuts yog nyob rau ntawm ntau cov khoom noj, raws li nws yog qhov zoo dua rau noj ib tug puv tes ntawm cov neeg noj qab haus huv ntau dua ib feem ntawm cov khoom noj rog, thaum lub ntsiab lus ntawm cov thawj thiab ob kab lus yuav tsum yog kwv yees li qub. Rau vegetarians, ceev feem ntau ua si lub luag haujlwm ntawm txwv nqaij.
Dab tsi yog teeb meem txog txiv laum huab xeeb?
Cia tus tham tam sim no txog qhov contraindications thiab raug mob uas tuaj yeem los ntawm txiv laum huab xeeb. Thawj zaug ntawm tag nrho cov, nws yuav tsum tau hais tias peanuts yog nyob rau hauv daim ntawv teev cov muaj zog allergens, tshwj xeeb tshaj yog rau cov txiv ntoo nyoos. Ua ntej siv, txiv laum huab xeeb yuav tsum tau muab xoob tawm.
Ib qho tsis muaj cua sov kho cov txiv ntoo tuaj yeem ua teeb meem nrog lub plab zom mov. Nws yuav tsum tau hais txog cov txiv laum huab xeeb, cov ntsiab lus calorie uas yog 1005 grams thiab yog 605 kcal. Thaum siv cov zauv loj, koj tuaj yeem ua rau lub cev tsis tuaj, uas yuav ua rau o thiab nce qhov hnyav nce.
Roasted txiv laum huab xeeb
Nutritionists hais tias thaum roasting, txiv laum huab xeeb ua txawm ntau pab tau, vim hais tias ua tsaug rau cov kev kho mob thermal kev tiv thaiv txheej txheem, uas ua rau cov tshuaj vitamin E ua rau kom poob. Tsis tas li ntawd, vim frying, lub concentration ntawm antioxidants nce nyob rau hauv neeg rau. Tsuas nco ntsoov tias kib yuav tsum muaj tsawg tsawg tshav kub tsis muaj ntsev thiab roj. Raws li calorie, nyob rau hauv kib txiv laum huab xeeb rau 100 grams muaj 608.64 kcal.