Tsis ntev los no, ntau thiab ntau xim ntawm kiv cua ntawm kev noj qab haus huv noj haus thiab natural tshuaj attracts dawb flax noob, uas yog ib qho tseem ceeb raw khoom. Thiab, txawm hais tias cov noob ntawm cov xim av daj, uas yog dav dav nyob rau hauv peb cov latitudes, muaj ntau dua, nws yog cov dawb flax uas muaj ob qho zaub mov muaj txiaj ntsig, zoo dua cov txiaj ntsim zoo, thiab ntau yam khoom siv zoo heev. Xav seb cov txiaj ntsig ntawm cov xim dawb flax yog dabtsi.
Muaj pes tsawg leeg thiab cov khoom tseem ceeb ntawm cov noob dawb flax
Cov muaj pes tsawg leeg ntawm cov noob dawb ntawm flax yog zoo li cov noob cov xim daj thiab muaj cov txheej txheem nram qab no:
- polyunsaturated fatty acids uas yog Omega-3, Omega-6;
- vitamins ntawm pawg A, B, E, C, K, F;
- cov nqaijrog;
- polysaccharides;
- ntxhia cov khoom (potassium, zinc, magnesium, calcium, selenium, hlau, tooj liab, thiab lwm yam);
- gluten, lwm yam.
Tab sis lawv lub ntsiab sib txawv ntawm xim av yog lub xub ntiag nyob rau hauv lub composition ntawm lignans - polyphenolic sib txuas, nyob rau hauv qauv zoo li poj niam pw ua ke cov tshuaj hormones thiab qhia lawv cov khoom. Nyob rau hauv qhov tseeb, cov tshuaj no yog phytoestrogens. Yog li ntawd, cov noob dawb ntawm flax yog ib qho tseem ceeb rau txhua tus poj niam, thiab tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem nrog cov tshuaj hormonal.
Ua tsaug rau cov lignans, cov noob dawb flax muaj cov nyhuv ntawm daim tawv nqaij, txhawb nws lub rejuvenation , mus pab tau cov laus thiab elasticity, thiab cov xwm txheej ntawm cov plaub hau thiab cov rau tes. Vim tias tsis muaj poj niam hnyav cov tshuaj hormones, cov tshuaj no hloov rau hauv lub cev, thiab lawv qhov kev txiav txim siab yog tiv thaiv kom tsis txhob muaj kev sib raug zoo nrog cov tawv nqaij ntawm cov nqaij ntawm lub cev, ua li no tiv thaiv kev txhim kho qee yam pathologies.
Lwm cov khoom tseem ceeb ntawm cov xim dawb flax yog:
- antioxidant;
- antitoxic;
- anti-inflammatory;
- bactericidal;
- laxative ;
- enveloping;
- expectorant;
- mob kho;
- antineoplastic;
- txhaj tshuaj tiv thaiv.
Daim ntawv thov dawb flax noob
Tus nqi ntawm kev siv dawb flax noob yog 25 grams ib hnub (li ntawm ib qho tes). Lub ntsiab ntawm kev txais tos sab hauv yog:
- Tau txais cov dej haus tau los ntawm kev muab ib tug qauv ntawm cov noob ua rau hauv lub khob dej kub rau 30 feeb, nrog rau cov noob.
- Ib tug tablespoon ntawm av flax noob yog poured rau hauv ib khob dej thiab ntxiv rau qhov npaj txhij-ua zaub mov.
- Ntxiv nyob rau hauv lub mov paj rau ci (2 dia rau 1 kg ntawm hmoov).
Contraindications mus rau txais tos ntawm dawb flax noob:
- cev xeeb tub thiab lactation;
- zis thiab cholelithiasis;
- o thiab mob plab hnyuv txhaws;
- tus tib neeg tsis txaus ntseeg.