Tej zaum txhua tus tuaj yeem cem quav. Muaj kev xav tias cem quav yog qhov teeb meem loj, muaj peev xwm dhau ntawm nws tus kheej. Qhov tseeb, qhov no yog qhov yuam kev loj heev. Cem quav yuav ua rau plab hnyuv dysbacteriosis, mob taub hau, tsis zoo zuj zus ntawm kev noj qab haus huv, qaug zog. Yog li ntawd, nws yog ib qhov tsim nyog los kho nws. Tshaj dua thiab li cas - peb yuav xav txog ntau yam.
Thaum twg kuv thiaj haus tau cov kua qaub?
Ua ntej koj tham txog yam koj ua tau quav cem quav, koj yuav tsum to taub qhov teeb meem no tshwm sim los ntawm. Ntawm no yog lub ntsiab ua rau mob nyob rau hauv txoj hnyuv:
- tsis tseem ceeb;
- kev nyuaj siab, tsis ua hauj lwm ntawm qhov tseem ceeb atherosclerosis;
- kab mob ntawm ntau hom;
- sedentary txoj kev ua neej.
Noj rau hauv cov account tag nrho cov no yog vim li cas, koj muaj peev xwm txo tau txoj kev pheej hmoo ntawm cem quav. Thiab yog hais tias qhov teeb meem tseem tshwm sim, ces nws yuav tsum tau kho nrog laxative tshuaj.
Laxatives ntawm cov noob nroj tsuag tuaj yog suav tias yog tus tov thiab zoo tshaj plaws. Hauv lub tsev muag tshuaj, lawv tuaj yeem yuav lawv cov khoom noj tsis muaj tshuaj. Tab sis txawm lawv yuav tsum tsis txhob raug tsim txom. Nws yog ib yam uas yuav tsum tau noj tshuaj ib zaug rau hauv tsib lub xyoos, thiab nws yog ib qho tseem ceeb rau haus txhua txhua hnub. Yog tias cem quav yog qhov teeb meem feem ntau txaus, nws yog qhov zoo tshaj rau koj nug cov tswv yim.
Paub cov kua zaub ntsuab
Tej co kua qaub ntsuab ntawm cov nroj tsuag tuaj lawm tau paub txog tshuaj rau ib lub sijhawm ntev heev. Lawv pab ceev nrooj tshem tawm cem quav, thaum ua mob tsawg heev rau lub cev. Tej zaum yuav muaj qee qhov cuab yeej hauv qab no yuav zoo li koj paub:
- Cov nplej lossis oat bran yuav siv tau los ua khoom noj rau khoom noj. Lawv ua tau zoo heev thiab tsis muaj kev tsis sib haum xeeb.
- Hoob kawm cov tshuaj khov ntawm cov noob keeb kwm yog lub hauv paus ntawm tshuaj ntsuab. Nyob rau hauv me me tshuaj rhubarb muaj peev xwm tsim tau ib txoj kev kho. Feem ntau, cov khoom ua tau maj mam muab, yog li nws yog feem ntau pom zoo rau cov menyuam yaus.
- Txiv hmab txiv ntoo zhostera ua ob peb xuab moos tom qab noj tshuaj. Qhov tseeb, qhov kev kho no muaj ntau cov kev mob tshwm sim.
- Aloe kua txiv nrog zib mu yog lwm paub laxative ntawm cov nroj tsuag keeb kwm.
Nws tsis yog xav tsis thoob hais tias nyob rau hauv lub hauv paus ntawm tag nrho cov saum toj no thiab ntau lwm yam txhais tau tias, kev npaj kho mob tau tsim. Hais txog lawv - hauv qab.
Ntxim rau tshuaj ntsuab xoos
Ib tug neeg uas muaj cem quav yws ntawm txhua tus xav xav txog yuav ua li cas npaj cov tshuaj rau nws tus kheej. Noj tshuaj ntsiav, ib qho poob lossis ib phoov yooj yim dua. Yog li ntawd, laxatives ntawm zaub keeb kwm yog ntau ntau nrov.
Musinum
Cov tshuaj, uas yog raws li buckthorn bark thiab anise. Cov nyhuv ntawm cov tshuaj pib yim teev tom qab nkag. Musinum yog categorically contraindicated thaum cev xeeb tub.
Agiolax
Ib lub tshuaj ua rau koj cov hmoov thiab cog noob. Qhov kev kho no yuav raug coj mus rau cov neeg nyob hauv kev quav cem quav.
Kafiol thiab Senadé
Laxatives ntawm zaub keeb kwm, lub ntsiab active active yog senna nyom . Cov tshuaj muab rau ntau hom cem quav.
Laminaride
Tshuaj noj tshuaj, uas absorbed tshaj plaws tseem ceeb ntawm hiav txwv lwm, uas, raws li paub, muaj ib tug muaj zog laxative siv.
Rectative
Ib yam khoom tsim ua hauv daim nplaub tshev. Lub hauv paus ntawm Rectative yog ib tug nees chestnut. Qhov no yog ib qho ntawm cov tshuaj yeeb-tshuaj yeeb dej cawv, cov nyhuv tuaj nyob hauv ib lub hlis ntawm ib teev tom qab siv.
Tag nrho cov no tsis yog tag nrho cov npe ntawm cov nroj tsuag laxatives uas pab tau cem quav.