Nyob rau hauv lub composition ntawm hauv paus qoob loo raws li xav, muaj ib qho tsawg feem hu ua inulin. Nws lub npe tsis zoo ib yam li cov tshuaj insulin, vim hais tias cov tshuaj no kuj pab txo lub ntsiab ntawm cov ntshav qab zib. Yog li ntawd, Jerusalem artichoke nyob rau hauv cov ntshav qab zib yog pom zoo raws li ib lub hauv paus rau kev noj haus zaub mov, thiab raws li ib tug ywj pheej tshuaj.
Topinambur ntshav qab zib mellitus kev kho mob
Nws yuav tsum tau sau tseg tias qhov piav qhia yog siv tawm tsam hom 1 thiab hom 2 mob ntshav qab zib vim yog muaj ntau yam tseem ceeb ntawm thaj chaw ntawm tubers:
- adsorption ntawm cov kua qabzeb tshaj thiab qis zuj zus hauv nws cov khoom hauv lub siab;
- metabolism hauv hlwb zoo dua, uas muaj cov tshuaj tua kab mob antioxidant;
- stimulation ntawm insulin ntau lawm hauv cov txiav;
- hloov piam thaj nrog ntuj fructose;
- nce kev ua si ntawm cev hlwb, tsis kam mus kis thiab kis kab mob;
- pub cov vas sab phab ntsa thiab tiv thaiv lawv lub congestion;
- muaj zog zuj zus tuaj ntawm glycogen;
- maj mam cia qhov nqus ntawm cov piam thaj thiab nws cov khoom tsim tawm;
- txo cov roj cholesterol hauv cov ntshav;
- nce plab hnyuv kom loj;
- normalization ntawm plab zom mov;
- restoration ntawm synthesis ntawm adrenal hormones, cov thyroid caj pas.
Npaj Jerusalem artichoke nrog ntshav qab zib - recipes
Koj tuaj yeem noj cov qoob no cov qoob loo raws nraim li cov qos yaj ywm: boiled, stewed, kib thiab ci nrog butter, qaub cream thiab ntau yam nqaij lauj kaub tais diav.
Casserole kev noj haus:
- Coarse ib ob peb tubers ntawm Jerusalem artichoke, ib me ntsis muab tawm nrog ib tug me ntsis ntxiv ntawm zaub roj thiab ntsev.
- Kis mus rau tag nrho cheeb tsam ntawm lub tais ci, ncuav tov ntawm mis nyuj, qe thiab semolina.
- Qhov chaw nyob rau hauv qhov cub rau 30 feeb ntawm ib tug kub ntawm 180 degrees.
Nws yog heev qab ntxiag mus saj caviar los ntawm Jerusalem artichoke:
- Shredded tubers mus do rau softness, mus mash nyob rau hauv ib tug blender los yog ib tug nqaij grinder.
- Lub caij saj nrog spices thiab ntsev, sib tov nrog lws suav muab tshuaj txhuam, tws dos thiab carrots.
- Muab qhov sib tov nyob rau hauv ib lub qhov cub maj mam rhaub rau 60 feeb.
- Lub caviar resulting tau txawm yuav fwm.
Jerusalem artichoke nrog ntshav qab zib - ntsiav tshuaj
Nyob rau hauv daim ntawv ntawm capsules, cov qoob loo paus yog tsim rau ob leeg rau diabetics (nyob rau hauv rooj plaub no, lub tshuaj yog npaum li cas tsis tu ncua), thiab rau kev tiv thaiv ntawm ntau cov kab mob ntawm cov neeg noj qab nyob zoo.
Cov koob tshuaj pom zoo yog kwv yees li 2g (3-4 ntsiav tshuaj), uas yuav tsum tau qaug dej qaug cawv nrog ib zaug thaum sawv ntxov rau ib nrab ib teev ua ntej noj tshais thawj zaug.
Nrov txhais tau tias:
- Litoral;
- Neovitel;
- TopiNat.
Jerusalem artichoke nrog ntshav qab zib mellitus
Ib txwm, lub freshly squeezed kua los ntawm tubers ntawm cov nroj tsuag yog feem ntau biologically kom nquag plias thiab zoo. Npaj lub kua txiv sai sai ua ntej txais tos:
- Ntxuav, tev lub tws tubers.
- Nyem tawm txog ib nrab ntawm ib khob kua.
- Haus txhua lub ntim tau txais ua ntej noj mov peb zaug ib hnub.
Ntxiv nrog rau kev txo cov ntshav qab zib, qhov no daim ntawv qhia pub rau koj kom txo tau cov acidity ntawm pais plab kua txiv, tshem ntawm heartburn.
Tincture ntawm Jerusalem artichoke los ntawm ntshav qab zib mellitus
Txoj kev ntawm kev npaj:
- Hais txog 80-100 g ntawm tws pulp ntawm tubers, ncuav 1 liter ntawm dej kub huv.
- Npog thiab tawm rau 3 teev nyob rau hauv ib qho chaw sov.
- Haus dej, tsis zoo los yog tshuaj yej txhua hnub.
Ntev siv siv tsev tincture ntawm Jerusalem artichoke muab ib tug ruaj normalization ntawm piam thaj hauv cov ntshav, poob phaus, metabolism ua kom zoo dua .
Jerusalem artichoke nrog ntshav qab zib - contraindications
Tsuas yog vim li cas vim li cas cov ntsiab lus piav tsis tau raug siv yog tus neeg tsis pom zoo ntawm qhov khoom.