Txhua lub caij ntawm lub rooj zaum ua tiav nws lub luag haujlwm hauv tib neeg lub neej. Cov khoom uas muaj cov ntsiab lus ntawm hlau yog tsim nyog, tshwj xeeb tshaj yog rau cov neeg uas pom tias lawv tus kheej txhawj xeeb txog cov hlau deficiency, los yog teeb meem nrog theem ntawm hemoglobin . Paub tias cov khoom uas muaj hlau ntau, koj tuaj yeem ua tus sau lub ploj zom tsis muaj kev siv cov tshuaj thiab kev noj tshuaj.
Cov khoom uas muaj hlau cov ntsiab lus
Ib tug thawj coj tsis raws cai hauv cov ntsiab lus ntawm cov hlau yog nqaij nyuj. Cov kws tshawb fawb tau muab xam tias yog ib feem ntawm ib feem kaum ntawm cov qauv ntawm cov hlau tuaj yeem tau los ntawm ib qho qauv ntawm cov zaub mov noj. Interestingly, nyob rau hauv lub qhov ncauj, qhov ntsuas no qis dua, xws li nqaij npuas, yaj thiab lwm hom nqaij.
Nyob rau hauv parallel nrog nyuj yog cov tseem ceeb thiab tag nrho byproducts: tus nplaig, daim siab thiab ob lub raum. Yog tias txhua txhua hnub hauv koj cov khoom noj muaj xws li cov khoom siv, koj tuaj yeem tsis txhawj txog kev hemoglobin thiab cov hlau deficiency feem ntau.
Cov khoom uas muaj hlau loj
Ntxiv nrog rau cov nqaij, nqaij qaib thiab ntses, zoo tsim thiab lwm yam khoom noj khoom haus, uas yuav tsum tau muab tso rau hauv koj cov khoom noj txhua hnub:
- herring, mackerel, sardines, nees mackerel;
- ntses caviar;
- nqaij npuas, nqaij qaib nqaij;
- sausages hau, hnyuv ntxwm;
- croup buckwheat, oatmeal, barley, barley, mov, millet;
- qe, cheese;
- Strawberry, raspberry, Cherry, dub currant;
- qos yaj ywm, dos ntsuab, radish, beets;
- cij los ntawm hmoov nplej ntawm qhov siab tshaj plaws;
- nqaij nyug, yaj;
- taum, peas;
- txiv apples, plums, pomegranates, figs, pears, persimmons .
Ntau yam ntawm daim ntawv teev npe no kuj haum thiab ua cov khoom siv hlau nplua nuj, rau cov menyuam yaus. Nws yuav tsum tau muab sau tseg tias yuav tsum tau siv cov hlau, cov zaub uas yuav tsum tau ua, yog li qhov zoo tshaj plaws sab zaub mov rau cov nqaij thiab cov khoom siv yog lettuce nplooj los yog zaub tshiab. Tshwj xeeb tshaj yog zoo nyob rau hauv no hwm yog cucumbers, txiv lws suav, tswb peppers, carrots, Peking thiab cabbage.
Yuav ua li cas txhua txhua hnub kom tsawg?
Hauv kev txiav txim rau tus kabmob ua haujlwm zoo, ib tus neeg laus tus neeg yuav tsum tau txais 20 mg ntawm cov khoom nrog zaub mov. Daim duab no me ntsis siab rau cov poj niam uas muaj menyuam - 30mg ib hnub twg.
Nws tsis txaus kom cia li nqa hlau, koj yuav tsum tau saib rau lub cev kom nkag siab txog nws. Cov tshuaj tiv thaiv no yuav tsum tau muaj vitamin C, uas yog ntau hauv citrus, kiwi, ntau yam khoom noj acidic, berries. Yog tias koj noj zaub mov muaj hlau, nrog rau txiv kab ntxwv kua txiv, los yog lwm qhov chaw ntawm ascorbic acid, ntau cov khoom muaj txiaj ntsim ntau yuav tau assimilated.