Turnip - khoom siv zoo

Nyob hauv lub ntiaj teb niaj hnub no, ntawm ntau yam khoom noj khoom haus, cov tib neeg muaj peev xwm tig los saib xyuas lawv cov ntsej muag. Nyob rau hauv ancient sij hawm, no paus tau siv los kho ib tug lossis loj tus naj npawb ntawm cov kab mob thiab cov teeb meem.

Tseem ceeb thaj chaw ntawm turnip

1. Cov hauv paus zaub no muaj nyob hauv cov zaub mov ntawm kev noj haus, cov menyuam yaus thiab khoom noj khoom haus kho mob.
2. Turnip yog pom zoo rau cov diabetics, vim cov zaub no muaj peev xwm ua kom cov ntshav qab zib qis dua.
3. Qoob loo qoob loo hais txog qhov zoo tshaj plaws rau txoj kev hloov ntawm cov hnyuv, txij li thaum turnip pab txhim kho hauv nruab nrog cev peristalsis thiab pab kho qhov tso pa tawm ntawm pais plab kua txiv, uas nyob rau hauv lem pab cov khoom noj kom zoo dua nqus tau.
4. Cov tshuaj Repu raug pom zoo rau cov neeg muaj mob polyneuritis, gout, thiab cov teeb meem nrog cov pob qij txha thiab cov ntsev.
5. Nyob rau hauv pej xeem cov tshuaj paus kua txiv yog siv raws li ib tug expectorant thiab diuretic. Qhov no haus dej kuj muaj ib qho tshuaj tiv thaiv thiab ua kom khov kho.
6. Ib yam khoom uas muaj ib qho kev txiav txim siab yog ib qho ntawm cov hauv paus no.
7. Turnip ua raws li ib tug diuretic thiab mob kho tus neeg sawv cev, thiab nws kuj muaj ib tug antiseptic thiab anti-inflammatory nyhuv.

Tseem ceeb thaj chaw ntawm turnips dub

Muaj ntau ntau yam ntawm turnips, ntawm lawv dub paus yog tshwj xeeb tshaj yog muaj koob npe, txij thaum nws yog xam qhov tseem ceeb xaiv. Nws muaj ib qho loj npaum li cas cov vitamins thiab minerals. Muab qhov no, dub lub txiv ntseej:

1. Nws pab txhim kho cov metabolism hauv lub cev, uas yuav pab kom poob phaus.
2. Txhim kho lub cev tsis muaj zog thiab yog tshuaj tua kab mob.
3. Nyuaj txov ua rau plab zom mov thiab pab tshem tawm cov co toxins thiab kua dej ntau dhau ntawm lub cev.
4. Qhov no hauv paus ua rau lub xaus ntawm slag nyob rau hauv lub gallbladder, thiab raws li salts nyob rau hauv lub vessels.
5. Tiv thaiv kom txhob kis tau cov kab mob thiab cov kab mob.
6. Nws yog ib qho kev tiv thaiv zoo ntawm txoj kev atherosclerosis.
7. Siv rau lub hom phiaj kom zoo nkauj kom ntxiv dag zog rau cov plaub hau.

Tseem ceeb thaj chaw ntawm ntsuab turnips

Nyob rau hauv cov khoom kho mob, cov hauv paus ntsuab qoob loo yog thib ob tsuas yog mus rau dub radish. Yog tias koj muaj cov zaub ntsuab hauv koj cov zaub mov koj tuaj yeem pom cov kev txhim kho tseem ceeb:

1. Vitamin B1 txaus ntshai cuam tshuam rau endocrine thiab lub paj hlwb.
2. Qhov no hauv paus yog tseem ceeb rau cov neeg uas muaj teeb meem digestive.
3. Ntsuab radish muaj txhawb rau normalization ntawm cov cholesterol nyob rau hauv cov ntshav, uas nyob rau hauv lem yog ib qho zoo heev kev tiv thaiv ntawm atherosclerosis.
4. Noj rau hauv tus account cov ntsiab lus ntawm potassium, cov qoob loo paus normalize lub siab thiab favorably cuam tshuam rau cov kev ua ntawm lub plawv system.

Turnip rau poob phaus

Yog tias koj xav kom tshem ntawm cov phaus ntxiv, ces sim hloov cov qos yaj ywm hauv koj cov khoom noj nrog ib tug txiv neeb. Tsis tas li ntawd, nws yog ib qho tsim nyog los muab cov khoom noj roj high-calorie, piv txwv li, khoom qab zib thiab khoom noj ceev. Tseem nyob rau ntawm cov hauv paus ntawm cov qoob loo paus, koj tuaj yeem npaj muaj roj-calorie nyias ua los ntawm lub teeb zaub, zaub ntsuab thiab txiv roj roj. Cov khoom noj tshwj xeeb raws li cov txiv ntseej tsis muaj, tab sis yog tias koj xav kom poob phaus tsuas yog cov khoom no hauv koj cov khoom noj.

Xaiv thiab khaws cia

Yuav kom tau tag nrho cov khoom tseem ceeb nws yog ib qho tseem ceeb uas yuav tau xaiv txoj hauv paus. Nws yog qhov zoo tshaj plaws los mus siv ib tug me me txiv neeb. Nyob rau hauv no cov ntaub ntawv, nws yog nqi txaus siab them rau lub tev, nws yuav tsum tsis txhob muaj kev puas tsuaj. Lub yau tshaj thiab tseem ceeb tshaj plaws turnip muaj qab zib thiab yuav luag uncritical saj. Nws yog qhov zoo tshaj rau koj xaiv qoob qoob loo nrog rau saum rau ib zaug dua kom paub meej tias lub txiv ntseej yog tshiab. Tus nroj tsuag yuav tsum ntsuab, kev sib tw thiab tsis muaj cov cim qhia ntawm wilting. Khaws cov hauv paus zaub rau hauv ib qho chaw txias kom lawv tsis txhob tshav ntuj. Yog hais tias koj muab ib tug turnip nyob rau hauv lub tub yees, ces lub sij hawm nce mus txog 2 lub lis piam.