Kev zoo nkauj tiag tiag yog ib qho tseem ceeb tshaj plaws tsav tsheb rog. Nws yog lub hauv paus ntawm kev coj ntawm kev zoo siab thiab lub siab ntev mus rau qhov zoo tag nrho. Tab sis, hmoov tsis, tsis muaj dab tsi kav ib si, tab sis tib neeg kev zoo nkauj thiab kev noj qab haus huv yog tsis muaj kev zam. Outwit xwm yog tsis yooj yim sua, tab sis koj siv tau nws cov secrets thiab nyob twj ywm txawm ntau thiab txaus nyiam. Cov ancients ntseeg hais tias lub ntiaj teb nyob rau ntawm 3 ntses, thiab tib neeg kev noj qab haus huv ntawm "peb roj": txiv ntseej , sunflower thiab linseed.
Muaj pes tsawg leeg ntawm cov roj flax
Flaxseed roj muaj cov ntaub ntawv ntawm cov as-ham. Omega 3 thiab 6, ua ke nyob rau hauv lub npe ntawm cov vitamin F. Tseem ceeb ntawm cov ntsiab lus ntawm cov roj ntsha yog piav qhia los ntawm cov ntsiab lus ntawm lwm cov vitamins, xws li: A, E, K, B, thiab tau kawg tib yam, phospholipids thiab bioflavonoids.
Cov khoom muaj nqis ntawm roj flax
Paub yog qhov tseeb tias cov kev faib loj ntawm lub ntiaj teb cov pejxeem muaj ntau tshaj qhov hnyav tshaj. Muaj ob peb nqe lus piav qhia txog qhov no. Ntawm qhov one hand, qhov no yog kev noj haus tsis zoo thiab teeb meem ntawm metabolic, rau lwm qhov - nws yog kev nyuab siab thiab, raws li, qib siab ntawm cortisol, ("kev nyuab siab hormone") uas ua rau kom muaj cov dej tso rog. Flax roj nyob rau hauv cov ntaub ntawv no yog ib qho zoo heev rau poob phaus:
- Flaxseed roj muaj cov roj polyunsaturated acids xws li Omega 3 thiab Omega 6, thiab hauv cov nqi loj tshaj cov ntses roj. Qhov no cia koj normalize cov roj metabolism, txhim kho cov metabolism hauv cov roj ntsha, thiab tseem yuav thim qhov tshaj thiab yog li tiv thaiv arteriosclerosis ntawm cov hlab ntsha thiab rog.
- Paj dej roj muaj cov nyhuv me me, uas tso cai rau koj tshem koj cov hnyuv ntawm digestive slags thiab tiv thaiv kev qaug sab hauv.
- Txhim kho qhov haujlwm ntawm lub siab thiab txiav.
- Tsis tas li ntawd xwb, vim muaj qhov tshwm sim rau hauv lub cev, qhov kev tso tawm ntawm cortisol tsawg dua thiab cov kev tso dej ntawm subcutaneous rog txo.
Daim ntawv thov ntawm flax roj
Kev siv roj flax rau qhov hnyav yog yooj yim: lawv yuav tsum tsuas hloov ib feem ntawm sunflower roj thiab lub caij nrog ntau yam zaub nyoos, porridges. Nws tseem tuaj yeem siv ob lub khoom noj qab zib dia txhua hnub (yav sawv ntxov thiab yav tsaus ntuj) rau ib lub hlis.
Hauv cov chaw muag tshuaj koj tuaj yeem nrhiav tau ntau qhov ntxiv. Ntawm lawv, cov roj ntawm flax thiab selenyum tau txais qhov chaw. Qhov no yog vim qhov tseeb hais tias selenium yog ib qho tshuaj tua kab mob hauv lub cev. Ua ke nrog cov vitamins A, C thiab E (nyob rau hauv cov muaj pes tsawg leeg ntawm roj), nws tiv thaiv oxidative kev puas tsuaj ntawm DNA, cell membrane, collagen, pab txoj hlab ntshav cov hlab ntsha, ua rau cov laus ntawm cov tawv nqaij thiab ua kom cov kev zoo ntawm kev mob zoo.
Ntawm lwm cov khoom uas muaj roj ntawm cov roj flax, yuav tsum muaj cov tshuaj tua kab mob. Nws activates lub cev tiv thaiv systems, tiv thaiv kev loj hlob ntawm oncology ntawm lub mis thiab hnyuv, thiab tseem accelerating lub postoperative lub sij hawm. Nws kuj yog ib qho tseem ceeb hauv cev xeeb tub, raws li nws muaj txiaj ntsig rau kev sib haum xeeb ntawm lub plab hauv lub hlwb.
Cov kev qhia thiab kev tsis sib haum xeeb rau kev siv roj ntsha
Flaxseed roj yog txawv nyob rau hauv hais tias nws yog pom zoo rau kev tiv thaiv thiab kev kho mob ntawm tej yam kab mob. Koj yuav tsum nqa cov roj flax:
- yog tias koj txom nyem los ntawm cov kab mob plawv, kev rog, cem quav thiab ntshav qab zib;
- rau normalization ntawm kev ua haujlwm lim ntshav, mob ntsws, yaj;
- los txhim kho qhov zoo ntawm daim tawv nqaij thiab plaub hau (raws li qhov ncauj qhov ntswg);
- thaum cev xeeb tub;
- ntawm cov kab mob oncological (tiv thaiv txij nkawm thiab lwm tus neeg pab);
- nyob rau hauv postoperative lub sij hawm.
Tsuas yog tus neeg tsis muaj peev xwm, los yog kev ua xua tsis haum, yog qhov kev siv ntawm roj flax.
Nrhiav tau tag nrho cov khoom zoo ntawm flaxseed roj, noj qab nyob zoo thiab ci nrog kev zoo nkauj ntawm ntuj "Lavxias kub".