Cov khoom, tau los ntawm high-zoo butter los ntawm tshav kub kho, tau muaj pov thawj nws tus kheej nyob rau hauv oriental cov tshuaj raws li ib tug txuj ci tseem ceeb kho.
Ayurveda hu ghee (gi) roj "kua kub", muaj peev xwm ntawm cov txiv neej zoo siab nrog lub zog ntawm lub hnub. Los ntawm qhov pom ntawm cov tshuaj siv tshuaj, melted butter yog tsis muaj nqi tsawg, txij li thaum lub sij hawm ua nws tau txais kev pom muaj pes tsawg leeg.
Muaj pes tsawg leeg ntawm cov roj ghee
Raws li nws cov qauv molecular, ghee ghee yog txawv los ntawm lwm yam rog ntawm cov tsiaj txhu. Thaum rov tau cua sov, muaj teeb meem impurities, mis nyuj hlav, cov suab thaj thiab dej tawm ntawm thawj cov khoom, tab sis nyob twj ywm:
- Vitamin E yog cov tshuaj tua kab mob muaj zog tshaj plaws.
- Vitamin A - tsis muaj nyob rau hauv ib yam ntawm cov roj tov tshwj tsis yog ghee.
- Qhov tseem ceeb fatty acids - cov ntsiab lus ntawm linoleic acid - 4 - 5%.
Nws yuav tsum tau sau tseg peb yam ntawm cov lus sau ntawm roj roj:
- cov khoom tsis muaj lactose, vim hais tias nws yuav siv tau los ntawm cov neeg uas tsis kam ua rau qhov carbohydrate no;
- fatty acids uas yog nyob rau hauv melted butter muaj ib tug luv luv chemical saw, vim hais tias nws yog zoo dua nqus ntawm lub cev;
- protein casein nyob rau hauv cov txheej txheem ntawm roj rov cua sov yog tshem tawm vim hais tias ghee yog harmless rau cov neeg uas muaj roj cholesterol.
Kev siv thiab daim ntawv thov ghee roj
Kho cov khoom ntawm cov roj ghee cia siv rau:
- nce kev tiv thaiv ;
- deceleration ntawm dawb radicals;
- txhim kho plab zom mov;
- normalization ntawm cov txheej txheem metabolic;
- tshem tawm cov co toxins thiab co toxins;
- enrichment ntawm lub cev nrog vitamins A, E, fatty acids;
- stimulation ntawm kev puas siab puas ntsws.
Rau cov neeg uas tsis muaj zog tiv thaiv nws yog ib qho tseem ceeb uas yuav tsum tau noj cov roj qaum thaum sawv ntxov nrog cov txuj lom (fennel, cardamom, saffron), txiv hmab txiv ntoo qhuav, txiv ntseej, zib ntab, fermented ci mis. Kev noj tshais yuav tsum tsis txhob muaj lwm yam khoom.
Yuav kom kho cov kab mob rau cov kab mob, nws raug pom zoo kom ntub cov kab mob ntawm lub cev nrog melted roj. Thiab yog tias koj xav kom txhim kho kev zom mov, tom qab ntawd ua ntej noj mov thiab tom qab koj xav tau rassosat thiab nqos tau ib cov teaspoon ntawm ghee. Nyob rau hauv lub sij hawm ntawm kev mob ntawm influenza thiab SARS, nws yog ib qhov tseem ceeb kom lubricate lub qhov ntswg mucosa nrog roj.
Muaj ib qho kev xav tias kev kho mob nrog cov roj ghee yuav muab tau yog tias ib tug neeg ua raws li tus neeg noj zaub mov, thaum siv cov nqaij thiab cov ntses lauj kaub tais diav nplua nuj hauv cov rog tsis muaj txiaj ntsig zoo ntawm cov "kua kub".
On melted butter nws yog yooj yim rau Fry - qhov kub ntawm nws cov hluav taws kub yog ntau tshaj li ntawm sunflower los yog cream, vim hais tias cov zaub mov hloov tawm tsis burnt thiab ntau pab tau. Nws tseem ntxiv rau lub khob noom cookie. Los ntawm txoj kev, lub Hoobkas thiaj li hu ua. "Ghee" yog ib yam khoom txawv kiag li.
Ghee roj hauv tshuaj pleev ib ce
Ghee muaj cov cua kub zoo heev, vim hais tias nws yog feem ntau siv raws li lub hauv paus rau zaws roj. Tsis tas li ntawd, qhov khoom yog tau tshem tawm cov co toxins, ua rau daim tawv nqaij velvety.
Nrog ghee koj tau npaj lub ntsej muag lub ntsej muag - cov nram qab no yog cov zaub mov txawv tshaj:
- Mashed qos yaj ywm (2 tablespoons), turmeric (ib nrab ib spoonful) thiab ghee butter (ib nrab ib spoonful) ua ke. Kashitsu nyob rau hauv ib daim ntawv sov kom muab tso rau ntawm lub ntsej muag, tuav 15 feeb.
- Kua kua txiv (2 tablespoons), zib ntab thiab ghee (ib nrab ib rab diav), sib tov, kub, siv rau ntawm lub ntsej muag. Tuav lub sijhawm - 15 feeb.
Yuav ua li cas ua noj ghee roj?
Nws yog qhov zoo tshaj plaws los siv cov nplaum qhaub cij rau hauv yaj. Yog hais tias qhov khoom yuav khoom noj, cov lus ntawm cov rog hauv nws yuav tsum muaj tsawg kawg yog 82%. Qhov zoo dua lub roj-pib, qhov ntau tseem ceeb nws yuav ghee.
Muab cov khoom tso rau hauv saucepan, muab tso rau hauv hluav taws, tos kom txog thaum cov kua ua kua. Tom qab ntawd qhov hluav taws kub txo, thiab cov khoom khaws cia rau hauv qhov cub (tsis muaj lub hau) kom txog thaum qab ntawm saucepan yuav pom. Ib qho ntawm cov roj ntawm cov roj yog rhuab rau li ntawm ib nrab ib teev - qhov loj yuav tsum tau ua kom kub thiab pob tshab.
Thaum lub sij hawm npaj roj roj, cov npuas yuav nce siab - nws thiab cov khoom uas ntab tawm yuav tsum tau muab tshem tawm nrog lub suab nrov. Cov khoom sib xyaw xim yog lim los ntawm ib tug colander hlua nrog gauze.
Khaws ghee zoo dua nyob hauv qhov chaw txias thiab qhuav, txee lub neej ntawm nws mus txog ntau xyoo. Tawm ntawm kaum pob ntawm cov roj ntawm 200 g, ib tug peb-liter tau ntawm tiav lawm khoom yog tau.