Nyob rau hauv lub qhov ntswg qhov ntswg plua plav thiab cov kab mob tas li, thiab thaum tsim ntau yam kabmob thiab mob pob txha, cov hnyuv, cov kua ntswg thiab kua paug kuj tsim. Qhov no ua rau muaj kev ywj pheej thiab ua pa nyuaj, nce siab hauv lub cev. Ntxuav lub qhov ntswg nrog dej qab zib thiab ntsev yog ib qho pov thawj pej xeem los ntxuav cov maxillary sinuses, uas yuav pab tsis tau kom tshem tawm cov mob khaub thuas, tab sis kuj tshem tawm cov kab mob pathogenic los ntawm mucous membranes.
Kuv puas ntxuav kuv lub qhov ntswg nrog dej qab zib?
Raws li txoj cai, cov kws kho mob tsis tuaj yeem pom zoo siv cov dej qab huv huv, tab sis muaj coob tus neeg xav tias nws yuav zoo heev. Qhov tseeb yog hais tias sodium bicarbonate yog ib qho alkali, whereas qhov saum npoo ntawm mucous daim nyias nyias ntawm tib neeg lub cev yog yeej los ntawm ib qho chaw acidic. Ntxuav lub qhov ntswg nrog dej qab zib tsis muaj cov khoom xyaw yuav cuam tshuam qhov microflora thiab phaj, uas yuav ua rau mob plawv thiab tsis ua hauj lwm, yuav ua rau muaj kev tsim txom thiab ua rau cov hlab ntsha rhuav tshem.
Yaug lub qhov ntswg nrog dej qab zib thiab ntsev
Qhov sib tov ntawm Cheebtsam pom, nyob rau hauv sib piv rau ib tug dawb huv soda daws, yog zoo heev rau sinus washings.
Ntsev, tshwj xeeb tshaj yog marine keeb kwm, yog ib qho zoo antiseptic, anti-inflammatory thiab antibacterial agent. Nws muaj ntau hom micro thiab macro, tsuas yog sodium, calcium, potassium thiab magnesium, tab sis nyob rau hauv cov tshuaj formula ntawm ntsev kuj muaj selenium, iron, fluorine, zinc, tooj liab thiab manganese.
Ua ke nrog dej qab zib, cov khoom tau piav qhia yuav ua kom tiav cov ntsiab lus nram qab no:
- tu qhov chaw ntawm cov kaus hniav sab hauv ntawm cov kab tho, plua plav thiab kab mob;
- dilution ntawm hnyuv quav, uas nyuaj rau tshuab tawm;
- poob ntawm sinuses;
- ib tug thawj txo ntawm qhov kev siv ntawm txoj kev ywj pheej;
- disinfection ntawm mucous daim nyias nyias;
- nyem ntawm cov tsos mob ntawm rhinitis lossis kab mob hauv lub cev.
Yuav yaug koj lub qhov ntswg nrog ntsev thiab dej qab zib li cas?
Muaj 2 cov zaub mov pov thawj rau kev npaj cov tshuaj kho kom zoo.
Tus lej naj npawb 1:
- Nyob rau hauv dej sov, ntxiv ib nrab ib teaspoon ntawm ci dej qab zib thiab hiav txwv ntsev , do.
- Tom qab ua tiav cov khoom, yaug qhov sinuses kom huv si.
- Rov qab 3-5 zaug ib hnub twg.
Yog tias tsis muaj marine, koj tuaj yeem siv ntsev li hauv daim ntawv qhia ntxiv.
Tus lej naj npawb 2:
- Nyob rau hauv 200 ml ntawm dej nrog ib tug kub ntawm 36-37 degrees, dissolve 1 teaspoon ntsev thiab dej qab zib.
- Ntxiv 1 poob dej caw tincture ntawm iodine rau kua.
- Yaug koj lub qhov ntswg mus txog 6 zaus ib hnub.
Ua rau cov txheej txheem muaj cov tshuaj yej tees sib tov sib xyaw nrog cov kab ntev ntev, uas tau muab tso rau hauv lub qhov ntswg. Tom qab tilting lub taub hau ntawm cov tawb, nws yuav tsum tau nchuav cov tshuaj kho rau hauv qhov ntswg qhov ntswg (nws yog qhov ua tau los kos rau hauv cov kua) kom nws ntws los ntawm lwm qhov nostril los yog ntawm lub qhov ncauj.
Thawj thawj zaug yuav ua rau kev nyuaj thiab tsis kaj siab, tab sis tom qab ob peb zaug nws yuav sai dua thiab zoo dua.
Thaum tsis tau ib lub lauj kaub tais diav tshwj xeeb, koj tuaj yeem siv ib lub raj yas qaub ncaug, ib lub taub ntim qaub ncaug lossis cias rub tawm hauv lub qhov ntswg nrog kua
Kuv puas tau yaug kuv lub qhov ntswg nrog ntsev thiab dej qab zib rau prophylaxis?
Qhov kev xav ntawm kev ntxuav thiab qhov disinfection ntawm sinuses yog zoo kawg nkaus haum rau kev tiv thaiv ntawm influenza thiab ARVI. Thaum mob qog nqaij hlav, nws raug nquahu kom ntxuav koj lub qhov ntswg txhua hnub thaum sawv ntxov thiab yav tsaus ntuj ntxuav. Qhov no yuav ua rau lub cev tiv thaiv kab mob, tshem cov kab mob ntawm cov mucous membrane uas tau nkag mus rau hauv 24 teev, tua cov kab noj hniav thiab tshem tawm cov hnoos qeev, qhuav qoob loo. Qhov tshwj xeeb tshaj yog tseem ceeb nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav thaum lub cev, thaum lub cev yog feem ntau yooj yim rau pathogenic microbes.