Decoction ntawm oats, raws li cov recipes ntawm tshuaj ntsuab, yuav pab tshem tawm hauv lub cev ntawm toxins thiab toxins. Tab sis yuav kom qhov khoom ntawd yeej pab tau thiab tus neeg txoj kev noj qab haus huv tom qab cov txheej txheem tau txhim kho, nws yuav tsum nkag siab txog kev yuav ua li cas thiaj yuav ua kom lub cev thiaj li yuav ntxuav tau lub cev thiab yuav ua li cas los kho qhov no.
Yuav ua li cas brew thiab haus dej oats kom zoo?
Thawj qhov yuav tsum nco ntsoov yog tias koj tsuas yog yuav tsum siv cov txiv hmab txiv ntoo tshiab tshiab rau kev npaj cov khoom, txij thaum los ntawm cov khoom nyoos zoo tsis zoo koj tuaj yeem ua ib qho decoction ntawm tib yam tsis zoo. Yog li, yuav tsum tau siv cov khoom no hauv kev txhim khu kev qha thiab kev sim.
Tam sim no cia peb sib tham txog yuav ua li cas brew oats mus ntxuav lub cev, ua nws tsuas, noj 200 g ntawm grain, ncuav 2 liv ntawm boiling dej thiab muab tso kom sib tov rau hauv hluav taws. Ua tib zoo saib yuav ua li cas lub broth heats li, sai li sai tau nws pib boil, txo kub thiab pib stirring qhov sib tov. Boil cov khoom yuav tsum yog 45 feeb, tag nrho lub sij hawm no koj yuav tsum do lub broth nrog ib diav. Tom kawg ntawm txoj kev no, tshem lub lauj kaub los ntawm lub qhov cub thiab lim nws cov ntaub ntawv nrog lub qhov ncauj. Koj tuaj yeem khaws cov khoom cia rau hauv lub tub yees, tab sis koj haus tau nws tsuas yog tom qab nws tau rhuab.
Scheme ntawm tu lub cev nrog oats - pej xeem daim ntawv qhia
Oats muaj fiber, yog li ntxuav oats raws li pej xeem recipes, yog ncaj qha raws li ib tug tej tswvyim, txwv tsis pub nws muaj peev xwm provoke qhov pib ntawm raws plab .
- Ua ntej noj cov tshuaj, tsis pub dhau 2-3 hnub, sim ua raws li kev noj haus, tsis txhob noj cov rog rog, tso dej cawv, muaj zog tshuaj yej thiab kas fes, tib cov zaub mov noj yuav tsum ua raws li thiab thaum lub sij hawm ntxuav hniav.
- Tom ntej 1 lub lim tiam koj yuav tsum tau haus ib nrab ntawm lub khob ntawm broth 3 zaug ib hnub, qhov no yog ua li 3 teev ua ntej noj mov, yog li thaum sawv ntxov noj infusion tsis yog ntshaw, vim hais tias noj tshais tsis tuaj.
- Qhov kawg ntawm txoj kev khomob tau qhia kom sai li sai tau ua ntej yuav mus pw, los ntawm txoj kev, qhov no yuav pab tau tshem ntawm insomnia thiab ntxhov siab.
- Tom qab ib lub lim tiam, koj yuav tsum tau lo rau cov khoom noj uas tau piav saum toj no rau 2-3 hnub ntxiv, tom qab uas koj tuaj yeem xa rov qab mus rau kev noj zaub mov ntau dua.
Cov kws kho mob qhia koj kom paub txog koj txoj kev noj qab haus huv thoob plaws hauv kev kho mob, yog tias koj muaj kev tsis haum, koj yuav tsum tsis txhob noj cov tshuaj no thiab pom tus kws kho mob, nco ntsoov tias txhua yam kabmob muaj nws tus cwj pwm thiab nws cov tshuaj tiv thaiv tseem unpredictable.