Poob qhov ceeb thawj yog tsis dhau lawm ntxov thiab ib txwm lig dhau lawm. Thaum twg koj pib koj qhov hnyav poob rau lub caij puam, koj yuav nco ntsoov xav tias tseem tshuav sijhawm me ntsis, thiab txhua yam yuav zoo tag nrho. Au, ces lub hnub so romance ntawm koj lub neej yuav raws nraim hauv lub kaus mom!
Txij li thaum cov poj niam nyiam noj cov npau qaij, thaum lub sijhawm pib clamp, nws yog lub sij hawm rau kev tawm tsam tiag tiag-cuam hauv poob phaus. Qhov no ua rau ua li cas? Koj tus kheej paub: tshee, tshaib plab, nkees, nrog cov hnab hauv qab koj lub qhov muag, nrog tsis muaj zog, ua dab tsi thiab mus nyob qhov twg, koj mus so. Raws li koj tuav nws - cia txhua tus tuaj yeem hais lus rau koj tus saj, thiab lo lus teb rau lo lus nug rhaub lus no yuav tsis raug txiav txim siab.
Wb tseem sim ua kom poob phaus, qeeb, tsis muaj kev puas tsuaj thiab kev txhawj xeeb tshwj xeeb . Ces lub caij yuav ploj yog ib lub hurray, tsis hais seb koj poob phaus los ntawm 5.2 kg los yog 5.7.
Hloov Cov Khoom
Nws tsis muaj teeb meem dab tsi rau koj, yuav ua li cas poob ceeb thawj los ntawm lub caij ntuj sov, los yog yuav ua li cas poob qhov hnyav li ib qho tseem ceeb hauv lub neej, tag nrho tib yam, txoj kev poob phaus pib nrog kev hloov hauv kev noj haus. Qhov no yuav tsis raug zam.
Noj cov zaub mov tshaib plab, los yog kev tshaib nqhis, ua rau qeeb ntawm cov metabolism, kev mob hlwb, mob nqaij ntshiv tsis zoo, thiab gluttony, muaj kev cuam tshuam thaum lub caij so.
Peb xav kom koj tsuas siv thiab hloov cov khoom tsim kev puas tsuaj uas zoo nkaus li zoo sib xws, tiam sis tseem ceeb, cov khoom noj.
Piv txwv li:
- qos yaj ywm raug hloov nrog ib tug garnish ntawm xim av txhuv;
- dawb cij hloov mus rau tsis tsawg cua, thiab ntau yam ntxiv tseem ceeb, bakery khoom ua los ntawm rye hmoov nrog bran thiab cua sunflower noob;
- cov khoom noj txom ncauj ua ntej TV thiab khoos phis tawj, xws li paj kws, chips, crackers, peb hloov rau cov txiv hmab txiv ntoo, qoob qoob loo, cov txiv quav ntsev, raisin, taub dag;
- hloov cov khoom noj ntawm 3.2, peb yuav 2.5%;
- rau ib lub sij hawm peb muab tso rau ib qho kev txwv ntawm nqaij npuas, noj siv xwb nqaij nyug, nqaij nyuj, nqaij qaib yam tsis muaj daim tawv nqaij, kev ua si;
- tawm xwb cov khoom qab zib kom zoo, thiab noj thaum uas tsim nyog: syrniki, casseroles nrog cov txiv hmab txiv ntoo thiab tsev cheese, pancakes ua nrog rye hmoov, jelly, kissels, marshmallows.
Cov ntawv teev npe no tseem muaj txuas ntxiv mus ntev heev, tiam sis koj to taub txoj kev xav ntawm kev xav. Peb tsis tshaib plab txhua, peb xis nyob thiab zoo siab, koj poob phaus thiab qhov ntawd zoo!
Pleasant poj niam cov txheej txheem
Mus ua kom zoo siab txog kev poob phaus nrog kev lom zem, koj yuav tsum twv yuav raug suav nrog lub tsev pheeb suab hauv koj daim ntawv teev cov yuag:
- zoo ib tus da dej nce ntshav txaus rau hauv "qhov teeb meem chaw";
- Cov ntaub qhwv tuaj yeem ceev cov metabolism thiab pab tshem tawm cov khoom xa los ntawm cov tawv nqaij;
- Qhov ncauj qhov ntswg thiab cov nplauv yog ntxuav, toned, txhim khu lub txiaj ntsig ntawm oxygen los ntawm lub qhov hws;
- kub da dej nrog ntsev, mustard, roj tseem ceeb, thiab, yuav coj lawv "poob rau hauv hiav txwv", tsawg kawg thiaj li yuav pab tau koj xav txog kev poob phaus, raws li kev lom zem dhau los.
Pib lub neej tshiab
Lub caij so (albeit nyob deb, tab sis tseem nyob hauv huab cua txias lawm twb tau hnov ib yam dab tsi lub caij ntuj sov), yuav tsum tau muab rau koj ua kom muaj kev nrhav hauv lub neej. Yog tias koj rau ib xyoo (los yog ib qho!) Ncua kev ua si hauv ib qho chaw nyob deb, tsis txob khov, cia qhov poob ntawm lub caij ntuj sov yog qhov ua kom koj muaj zog tshaj plaws. Thiab tsis txhob xav txog sai npaum li cas los ntawm lub caij ntuj sov, lub sijhawm thiab peb nyob hauv ib qho, thiab koj yuav tsum txaus siab rau txhua tus millimeter uas poob hauv lub duav.
Li ntawd, nrog dab tsi koj yuav tsum pib koj cov kev lag luam kev nrhav:
- Peb mus li ntawm 20 feeb khiav-txaus kom nkag siab tias qhov no tsis tuag ntawm nws;
- yuav ib lub npe mus rau lub pas dej ua ke - yaum kom koj tus kheej tias qhov no kuj yog kev nyab xeeb ntsuas nyob rau hauv pem hauv ntej ntawm ib lub hiav txwv wavy;
- peb cob qhia tom tsev - tom tsev, thaum tsis muaj leej twg pom koj, koj tuaj yeem muab 100% ntawm cov teeb meem no, uas tsuas yog koj paub txog;
- peb mus rau kev cob qhia ntawm kev seev cev - nws txoj kev pab tsis yog rau kev poob phaus, tab sis kuj yog rau koj kev tso siab rau ntawm cov seev cev hauv cov seev cev.
Txaus siab rau cov txiaj ntsig, tab sis los ntawm tus txheej txheem nws tus kheej, kev poob phaus twb yog ib qho kev sib tw ntawm lub caij ntuj sov pleasures!