Kev noj haus huv tom tsev

Yuav kom ua tiav cov txiaj ntsim zoo, ntau tus neeg ncaws pob siv khoom noj tshwj xeeb. Hmoov tsis, tab sis cov neeg ua lag luam loj heev yog cov tsis ncaj ncees txog lawv txoj hauj lwm, yog li, qhov kev xaiv - kev noj haus hauv kev ua si hauv tsev.

Tseem Ceeb

1. Rau qhov kev npaj ntawm cocktails nws yog ib qhov tsim nyog yuav tau siv cov hmoov protein, qhov tseem ceeb tshaj plaws yog tias nws yuav tsum yog ntawm high quality.
2. Cov khoom noj hauv tsev hauv tsev tsis ua rau koj lub cev.
3. Ua ntej siv cov cocktails no, koj yuav tsum tau ntsuas cov tshuaj noj kom tsawg.
4. Ua tsaug rau protein cocktail, metabolic kev nrawm nrawm, thiab txoj kev loj hlob ntawm cov leeg mob nce.

Piv txwv ntawm cov zaub mov txawv

Kev xaiv tus xov tooj 1

Cov khoom xyaw:

• mis nyuj uas muaj roj tsawg - 250 ml;
• txiv tsawb - 1 daim;
• oats - 1/2 st.
• protein hmoov - 2 ntsuas cov diav.

Npaj

Tag nrho cov khoom xyaw yuav tsum tov nrog rab. Raws li koj tuaj yeem pom, kev noj zaub mov ua si hauv tsev yog yooj yim heev.

Kev xaiv tus xov tooj 2

Cov khoom xyaw:

• Cov rog tsawg tsawg - 1 yam khoom;
• txiv tsawb - 1 daim;
• dej khov dej - 100 ml;
• Zem almonds - 30 g;
• oats - 1 yam khoom;
• protein hmoov - 1 ntsuas diav.

Npaj

Sib tov tag nrho cov khoom xyaw rau hauv rab phom. Yog tias koj xav tau ntau dua dej cocktail, ntxiv dej ntxiv.

Qhov xaiv zauv 3

Cov khoom xyaw:

• mis nyuj uas muaj roj tsawg - 1 yam khoom;
• txiv tsawb - 1 daim;
• txiv laum huab xeeb butter - 1 tbsp. diav;
• cinnamon - 1 teaspoon;
• protein hmoov - 1 ntsuas diav.

Npaj

Tag nrho cov khoom xyaw yuav tsum tau sib tov nrog ib rab.

Daim ntawv qhia rau ib qho protein ntau

Cov khoom xyaw:

• peeled noob - 200 g;
• txiv laum huab xeeb butter - 4 tbsp. diav;
• Hercules - 450 g;
• protein hmoov - 0.5 st;
• raisins, pob kws cov pob kws, cov kua mis.

Npaj

Faib ntawm raisins thiab cereals xaiv koj tus kheej. Sib tov tag nrho cov khoom xyaw qhuav thiab ncuav lawv nrog mis nyuj kom txog thaum cov ntaub ntawv porridge, qhov loj yuav tsum tuab. Nqa lub nkoj, qhwv nws nrog cov khoom noj khoom haus, tsim kom muaj cov kab ntawm cov yam xav tau los ntawm cov pawg thiab qhwv lawv hauv ib zaj duab xis. Lub pob tw nkoj tau muab tso rau 3 o'clock nyob rau hauv lub freezer. Tom qab ntawd, txiav lawv rau hauv daim, cia thaw thiab noj rau kev noj qab haus huv.

Ob peb lub tswv yim

1. Tsis tas li ntawd, koj siv tau cov khoom xyaw nram qab no: zib ntab, kua uas tsis muaj tawv, phoov thiab jam.
2. Yog tias tsis muaj dabtsi, ces muab cov khoom xyaw muab zom, siv lub grater, thiab sib tov.
3. Thiab nws yog tsim nyog yuav tsum tau coj mus rau hauv tus account hais tias nws yog tsis yooj yim sua kom npaj lub cocktail npaj rau ib lub sij hawm ntev, nws yog ib qhov tsim nyog los npaj tsuas yog ib qho kev pab.
4. Mis nyuj haus zoo tshaj yog siv 2.5% rog.
5. Yog tias koj muaj tus mob tsis haum mis nyuj, ces hloov cov kua mis nrog kua txiv, tab sis tsis acidic.