Txog hnub no, ob peb tus neeg muaj peev xwm xav tsis thoob los ntawm cov chav kawm nyob rau hauv cov kev ua si qoj los yog campaigns rau yoga. Yog, Library tsis pheej yig. Nyob rau hauv sib piv rau ntau yam kev ua si, Suav suav gymnastics wushu tseem muaj chaw.
Suav Kev Noj Qab Haus Huv Wushu siv niaj hnub no ntawm cov txiv neej thiab cov poj niam uas nrhiav kev rov qab kho lawv txoj kev noj qab haus huv, tsim kev muaj zog ntawm sab ntsuj plig thiab lub cev. Tsoos wushu yuav tsum tau muaj nyob rau hauv ib chav zoo thiab qhov tsawg kawg nkaus li ib teev, thaum yuav tsum muaj ntau qhov chaw kom tsis muaj leej twg cuam tshuam nrog kev ua yeeb yam ntawm cov neeg zej zog qhov kev qoj ib ce.
Wushu Txheej Txheem
Wushu gymnastics, tseeb, heals los ntawm ntau cov kab mob. Yog li, koj tuaj yeem pab tau rau cov neeg uas muaj kev puas hlwb musculoskeletal, thiab rau cov neeg uas muaj teeb meem txog mob ntsws thiab mob ntsws.
Yeej, wushu taw thaum pib ntawm kev cob qhia yog qeeb, nrog ib tug me me ntawm repetitions. Tom qab ntawd, cov chav Wushu ua ntau dua, nyob ntawm seb qhov kev cob qhia ntawm tus kabmob. Nws yog ib qho tseem ceeb heev uas ua rau suav ua suav nrog cov khoob khoob khoob xwb. Yog tias koj txiav txim siab kawm kom paub cov ntsiab lus ntawm Wushu, ces pib kawm nrog ntau cov kev tawm dag zog, uas yog cov concentrated rau txoj kev ua kom yooj yooj yim, ntau racks thiab cwj pwm yooj yim. Thiab feem ntau tseem ceeb, koj yuav tsis Attendance ob tus txiv neej thiab poj niam lub cev. Weak kev sib deev rau hom kev ua si ntawm gymnastics yuav tsum tau txais ib nrab ntawm cov loads, dua li cov neeg sawv cev ntawm lub zog.
Wushu Gymnastics: Xyaum ua si
- Sawv ntsug ncaj nraim nrog koj txhais ko taw-dav nrawm. Nyob rau tib lub sij hawm, ntev sab caj npab rau pem hauv ntej, thiab sab tes xis - sab nraud. Maj mam, tsis txhob ua kom puas qhov lig, pib tsiv koj ob txhais tes mus rau pem hauv ntej. Tom qab ntawd sim rov qab mus. Pib nrog, 20 rov qab ua dua.
- Nyob twj ywm hauv tib txoj hauj lwm, khoov koj phab caj npab rau hauv lub luj tshib thiab sim rov hais dua txog kev sib txeeb, zoo ib yam li khiav. Nyob rau hauv cov ntaub ntawv no, qhov rov ua dua yuav tsum txog tsib caug.
- Ib zaug ntxiv, sawv ntsug, tsa ceg sab laug ceg kom lub hauv caug pauv thiab cov thom khwm "ntsia" rau pem teb. Nyob rau tib lub sij hawm, sab tes xis yuav tsum tau tsa kom siab, qhov twg lub xibtes yuav tsum saib ntawm lub qab nthab. No ce yog zoo li qub. Nyob rau hauv txoj hauj lwm no nws tsim nyog los sawv ntsug rau ob peb feeb. Tom qab nyob rau hauv daim iav duab, rov qab ua tus nrog lwm tus tes thiab taw.
- Sawv ntsug ncaj nraim, kis cov ceg dav dav, qhov kev ncua deb ntawm cov taw yuav tsum yog yam tsawg ib lub 'meter'. Zaum kom txog thaum koj cov pob tw yog theem nrog koj lub hauv caug. No ce kuj yog qhov qub. Qhov zoo tshaj plaws hauv txoj hauj lwm no, koj yuav tsum tau zaum li ntawm 7-10 feeb.