Amino cov acids - lub tswvyim tseem ceeb ntawm cov nqaijrog thiab cov leeg nqaij, qhov tseeb, nws yog tib lub protein, tsuas yog parsed. Lawv ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm tib neeg lub cev, koom tes ua haujlwm ntawm txhua yam kabmob, tswj kev tsim cov tshuaj hormones, noj cov leeg thiab ua rau lawv lub tsev ntaub. Tag nrho cov amino acids raug muab faib ua 3 pawg:
- replaceable - amino acids, tsim los ntawm tib neeg lub cev;
- irreplaceable - amino acids, uas lub cev tsis tuaj yeem ua tus coj los ua ke thiab yuav tsum tau txais los ntawm cov khoom noj khoom haus;
- conditionally replaceable - amino acids, uas lub cev tsim, tab sis nyob rau hauv me me, tsis txaus rau cov hauj lwm qub.
BCAA yog peb qho tseem ceeb ntawm cov amino acids (valine, leucine, isoleucine) nrog ib ceg ntoo. Lawv ua hauj lwm ntawm kev txuag cov leeg, txo cov feem pua ntawm cov rog nyob hauv lub cev, ua kom cov nqaij loj zog.
Complex amino acids lossis BCAA?
Feem ntau cov amino acids nyob rau hauv lawv cov muaj pes tsawg leeg kuj muaj ib pawg amino acids BCAA, tab sis nyob hauv qis concentration, thaum BCAA cov khoom muaj xws li tsuas yog valine, leucine thiab isoleucine, tab sis qee manufacturers kuj ntxiv cov tshuaj uas ua kom cov txheej txheem ntawm cov amino acid nce toj. Complexes los ntawm BCAA kuj sib txawv hauv kev ceev thiab txheej txheem ntawm assimilation. BCAA tom qab hloov mus rau cov ntshav tam sim ntawd nyob rau hauv cov leeg thiab pib yuav absorbed muaj nyob rau hauv ob peb feeb tom qab intake, thaum lub complexes yog feem ntau absorbed nyob rau hauv daim siab thiab ces kis los ntawm lub cev.
Cov amino acids yog zoo heev rau kev tswj cov kab mob uas yuav tsum tau muaj nyob rau hauv lub cev, tab sis rau lub pob ntawm cov nqaij pob, siv cov BCAA thiab cov amino acids hauv cov complex yog qhov zoo, tshwj xeeb tshaj yog muab qhov tseeb tsis muaj cov amino acids, lwm tus yuav tsis zoo los ntawm lub cev. Yog li, xaiv qhov yuav zoo dua - amino acids los yog BCAA, yuav tsum tau ua los ntawm koj lub hom phiaj thiab nws yog qhov yuav tau txais, nrog ib tug kws kho mob tshwj xeeb tham txog qhov no.