Hulahup - ib lub tsev simulator zoo tib yam, nyob rau hauv daim ntawv ntawm ib tug hoop uas tso cai rau koj mus qhia nrog nws txawm rau beginners.
Kev pab thiab raug mob ntawm hulauchup
Nws yog qhov nyuaj tsis pom zoo nrog qhov tseeb tias hulahop muaj ntau yam zoo. Koj tuaj yeem cob qhia nws tom tsev tom lub sijhawm yoojyim, thiab nws yuav siv sij hawm me ntsis. Cov hoop yuav yooj yim dua hoop.
Tsis tas yuav tsum muaj kev txawj tshwj xeeb thiaj li pib nrog kev sib raug zoo nrog hulahop. Nws yog txaus kom kawm tau li cas twist nws kom raug. Cov chav kawm nrog hulahupom tsis ua rau qaug zog thiab cov leeg mob. Ntawm kev ceev nrawm, tus hoop yuav yog ib qho zoo cardio.
Hulahup muaj cov nyhuv zaws, uas yuav pab txhim kho cov tawv nqaij, ua kom cov ntshav ntxiv thiab txo cov roj khov.
Peb kawm tau dab tsi hulahop yog ib qho tseem ceeb, nws yog lub sij hawm los tham txog nws shortcomings.
Cov poj niam uas cev xeeb tub uas tau ntes tau cov nqaij ntuag thiab cov neeg uas nyuam qhuav yug me nyuam yaus tsis muaj cuab kav sib tw. Nws kuj tsis pom zoo los koom tes thaum lub caij ua poj niam. Tsis kam koom tes rau hauv hoolahup thiab muaj cov neeg uas muaj kab mob "poj niam", mob siab, hnyuv, raum, lub tsev menyuam.
Cov poj niam uas hnyav dua 50 kilograms yuav tsum tsis txhob hnyav hoops hnyav ntau tshaj 2 kilograms.
Dab tsi yog kev siv hulauchup rau cov poj niam?
Yuav ua li cas yuav ua tau rau koj los ntawm hulahop thiab dab tsi yog qhov zoo ntawm twisting lub hoop:
- Txhim kho cov tsos mob ntawm lub duav thiab lub duav.
- Burns calorie ntau ntau.
- Nws cob cov kab mob plawv.
- Tsim kev yooj yim, ua kom sib haum, kos duab.
- Txhim kho cov vestibular apparatus.
- Txhim kho cov leeg ntshaus.
Nrog kev pab los ntawm ib tug hoop koj muaj peev xwm ntxiv dag zog rau koj cov quav corset.
Puas yog huluup pab tshem tawm lub plab?
Lub hoop tau tsim tshwj xeeb los kho qhov chaw ntawm lub plab thiab thim, lawv pib poob qhov hnyav ntawm thawj qhov chaw. Nrog hulahupom nws yog ib qhov ua tau los siv qoj ib ce - nws yuav tso cai rau tshem tawm ntawm lub plhuav loj dua ntawm lub plab sai dua.
Cov nyhuv ntawm cov kev ua nrog huluhup yuav pom tau tom qab peb lub lis piam, yog tias koj koom tsawg kawg peb zaug ib lub lim tiam. Yog tias koj xyaum ntau dua, qhov tshwm sim yuav tshwm sim sai dua. Ib txoj kev kawm nrog ib tug hoop yuav tsum yog tsawg kawg yog ib nrab ib teev. Thaum lub sij hawm no nws pom zoo kom ua ob peb txoj kev nrog me me kev cuam tshuam.