Kev ua si kev noj haus yog ua rau kev mob siab tshaj plaws hauv lub neej ntawm cov kiv cua. Hmoov tsis, niaj hnub cov khoom tsis muaj peev xwm muab ib hnub raws txhua yam hauv lub cev rau cov as-ham. Lub ncuav los ua kua, cov qe qe ntawm ib qho xim tsis txawv xim - zoo li rustic. Broiler qaib los ntawm tsev loj txawb ncaj qha exude hormones, thiab nyob rau tej teb tsis muaj guarantees tias tsiaj tau pub nrog zoo raw cov ntaub ntawv.
Yog li ntawd, rau ib tus neeg uas saib xyuas nws txoj kev noj qab haus huv, kev noj haus ntawm cov vitamins thiab minerals ntxiv yuav tsum tau ua. Thiab cov neeg uas mob siab koom tes hauv kev ua si yuav tsum muaj lwm qhov chaw muaj protein ntau. Yog li ntawd, hnub no peb yuav qhia koj seb yuav ua li cas thiaj ua tau kom muaj protein ntau.
Tus cocktail muaj protein ntau li cas?
Raws li lub npe, nws tsis yog twv twv tias feem ntau ntawm cov khoom nyob rau hauv xws li ib tug dej cawv yog ua los ntawm proteins. Qhov yooj yim protein cocktail tau ua los ntawm koj tus kheej. Ua li no, nws yog ib qho tsim nyog yuav tsum tau sib tov rau cov rog tsis muaj tsev cheese nrog mis nyuj rau cov kua mis nyeem qaub los yog kua ntau dua. Koj tuaj yeem tau ntxiv cov non-acid txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: txiv tsawb, txiv duaj, txiv kab ntxwv qaub, txiv pos, txiv pos, blueberries, thiab lwm yam. Yog li ntawd, koj yuav tau txais ib yam khoom qab zib, tshiab thiab muaj roj cocktail.
Muaj cov khoom siv npaj txhij rau npaj cov protein cocktails. Feem ntau lawv cov dej ntws nrog dej sai ua ntej siv.
Txawm li cas los xij, koj tuaj yeem siv tau cov mis nyuj. Cov khoom sib xyaws zoo li no yog qhov txawv ntawm qhov keeb kwm ntawm cov protein. Nws tuaj yeem yog:
- qe protein - yog rho tawm los ntawm qe dawb, feem ntau tiav nyob rau hauv cov composition ntawm amino acids, thiab kuj muaj lub siab tshaj plaws digestibility;
- Whey protein - yog muab los ntawm whey. Nws muaj zoo digestibility, belongs rau "vas nthiv proteins", nws yog haum rau kaw cov protein ntau tom qab kev cob qhia;
- Casein yog ib cov kua protein, tshwj xeeb tshaj yog ntau ntawm nws yog muaj nyob hauv tsev cheese. Zoo nkauj maj mam absorbed, yog li feem ntau haum rau siv ua ntej mus pw los yog thaum sawv ntxov, muab nqaij noj haus rau ib lub sij hawm ntev;
- Soy protein - lub pheej yig hom protein - zaub, yog muab rho tawm los ntawm soy. Haum rau vegetarians, tab sis nws tsis pom zoo siv nws nyob rau hauv loj koob rau cov txiv neej.
Yuav ua li cas npaj ib tug protein cocktail?
Nyob rau hauv txoj kev uas ib qho protein co ua tiav, tsis muaj qhov tshwj xeeb secrets. Yog tias nws yog sib tov, ces dilute 1-3 tais diav dej hauv chav tsev, siv qhov kev pom zoo tam sim ntawd, rau 10 feeb.
Yog hais tias koj ua ib tus cocktail koj tus kheej, nws zoo dua rau noj tsawg-rog tsev cheese thiab mis nyuj haus. Tus kabmob no tsis tshua muaj kev rog nrog cov khoom noj khoom haus, yog li nws tsis tsim nyog rau kev tsim txom lub zos 18% tsev cheese thiab 6% mis nyuj. Cocktail, npaj los ntawm cov khoom siv roj tsawg, yuav muab cov khoom noj thiab cov amino acids tsim nyog, tib lub sij hawm yuav tsis pub muaj calories ntxiv. Thaum lub cocktail ua los ntawm cov khoom uas muaj roj ntau dua cov ntaub ntawv yog tsim rau qhov kev noj mov tag nrho.