Cov khoom noj khoom haus kev ua si rau lub cev ua haujlwm tau ncig rau ntau lub xyoo, tab sis kev sib cav txog nws qhov kev nyab xeeb thiab kev xav tau tseem yog mus. Ntau tus tsis ntseeg tias tus protein muaj teeb meem rau kev noj qab haus huv, nws yuav coj los ntawm cov poj niam thiab cov hluas, qhov teeb meem yog dab tsi? Peb yuav sim kom tshem tawm tag nrho koj cov kev xav phem txog qhov tsim muaj rau kev lag luam kev ua si. Peb yuav to taub, txawm hais tias kev noj zaub mov kis las thiab ib qho protein ntau yog qhov teeb meem.
Protein: ua kom raug mob lossis muaj txiaj ntsig?
Protein yog lub npe thib ob ntawm cov protein, thiab protein yog dyne los ntawm cov ntsiab lus tseem ceeb tshaj plaws rau tib neeg lub cev. Qhov tseeb yog hais tias nws yog los ntawm nws hais tias cov leeg nqaij muaj, thiab dhau li ntawd, nws yog muaj hauv cov plaub hau, pob txha, tawv nqaij, hlab ntsha kawg. Qhov ntawd yog, rau kev tsim kho cov qoob loo tshiab, lub cev yuav tsum muaj protein ntau thiab khaws nws cov nyiaj hauv cov leeg. Tab sis cov leeg kheej tsis muaj peev xwm tuag taus tsis muaj protein ntau. Nws yog tsis zoo li hais tias tom qab no koj yuav muaj lus nug txog dab tsi yog qhov txiaj ntsig ntawm cov protein. Nws tsis yog tsuas yog tseem ceeb - nws yog ib qhov tsim nyog!
Tam sim no cov protein yog txawv ntawm ib qho uas tau muag thaum ntxov 1990s. Tam sim no nws yog devoid of teeb meem txawv teb chaws impurities thiab mus los ntawm sib sib zog nqus purification cov kauj ruam. Nws siv tsis tu ncua, kev tshawb fawb qhia, pab ncaws pob mus ua kom txoj kev loj hlob ntawm cov leeg nqaij thiab ua kom rov qab zoo sij hawm tom qab kawm tiav. Thaum ib tug neeg muab lub cev ib qho hnyav, zaub mov tsis tuaj yeem npog cov khoom noj protein kom ntau, thiab tej thaum, kev txais tos ntawm cocktails ntau heev pab rau cov leeg.
Kev sib tham txog qhov kev puas tsuaj ntawm cov protein, ib qho tsis tuaj yeem pab qhia txog tias muaj protein ntau hnyav rau ob lub raum, yog li cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub cev no yuav tsum tsis txhob siv cov co kua qoob loo los yog zaum ntawm cov khoom noj khoom haus, kom tsis txhob muaj teeb meem loj mob .
Tag nrho cov so, koj tuaj yeem siv cov tshuaj xws li hauv kev loj hlob, tshwj xeeb tshaj yog thaum nws los txog kev nyuab siab heev. Nws yog ib qho tseem ceeb kom to taub tias cov protein ntau ntawm protein, thiab nws tsis tsim nyog txuag rau tej khoom muag.
Protein siv rau cov poj niam
Tawm tsam kev ntaus pob ncaws pob, cov poj niam, thiab cov txiv neej, lawv cov khoom noj khoom haus tsis muaj nqi yog tias lawv noj tsis txaus los txiav tawm kev noj. Qhov no tuaj yeem cuam tshuam rau cov plaub hau thiab cov rau tes, qhov mob ntawm daim tawv nqaij, thiab kev cob qhia yuav tsis muab lub cev ua rau lub cev. Tias yog vim li cas, hauv qab ntim, nws yog ib qhov tsim nyog muab lub cev ntxiv cov protein - thiab nws yog rau koj txiav txim siab seb qhov no yog ib qho khoom noj khoom haus zoo li cas los yog cocktails.
Txog ntawm cov hmoov protein thiab qhov txawv ntawm cov nqi
Hauv txhua qhov kev ua si khoom noj khoom haus koj muaj peev xwm nrhiav tau ntau hom kev pab rau cov neeg ncaws pob, uas yuav txawv hauv nqe. Tsis txhob xav tias, nws tsis yog hais tias ib co tuam ntxhab muab ntau rau cov khoom, hos lwm tus noj tsawg dua. Protein yuav yog ntuj, raug cais los ntawm whey los yog qe, los yog sib hlav sib xyaw.
Tsis tas li ntawd, ntau lub tshuab ntxuav hluav taws xob tau siv ntau lawm. Lub cheaper cov khoom yog ntxuav li cas, thiab nws muaj ntau ntawm txawv teb chaws tshuaj uas tsis yog ib txwm zoo ntaus nqi los ntawm koj lub cev. Cov khoom noj protein qis ntau dhau ntawm kev sib txawv ntawm kev huv thiab yog qhov khoom sib cais ntawm txhua yam teeb meem impurities, uas txhais tau hais tias nws yog qhov zoo tshaj plaws.
Cov khoom ntawm manufacturers xws li MuscleTech series Nitro Tech Tech Hardcore Pro, Dymatize Khoom noj khoom haus Elite series, Qhov kawg Khoom Noj 100% Prostar Whey Protein series tau pov thawj lawv tus kheej.