Tam sim no lub sij hawm, cov khoom noj khoom haus ntawm Dr. Ducan yog nrov heev, uas yuav pab koj coj koj lub cev rov los rau qub, ntxuav lub cev, thiab tseem ceeb tshaj - kom koj qhov hnyav yav tom ntej. Nws yog ib qho tseem ceeb heev uas cov khoom noj khoom haus ntawm Ducane tsis muaj qhov yuav tshwm sim. Tus kws qhia khoom noj khoom haus pom zoo 4 theem sib txawv, uas yog los ntawm kev noj cov zaub mov uas tsis tshua muaj noj carbon dioxide. Muaj tej yam kev mob uas yuav tsum tau pom thoob plaws hauv kev noj haus:
- haus dej haus cawv txog 2 liv dej;
- noj bran, txog 3 tbsp. dais;
- taug kev rau tsawg kawg ib nrab ib teev;
- mus rau hauv kev ua kis las.
Tam sim no cia wb mus saib tag nrho cov kauj ruam uas mus rau hauv Ducane cov khoom noj protein.
Theem "Nres"
Yuav kom paub seb pes tsawg hnub no theem yuav tsum kav, koj yuav tsum paub qhov hnyav ntxiv kilograms, thiab tom qab ntawd los ntawm cov feem pua nram qab no koj txiav txim seb lub sijhawm ntev li cas:
- txog li 20 kg - 3-5 hnub;
- rau 20-30 kg - 5-7 hnub;
- saum toj no 30 kg - 7-10 hnub.
Thawj theem ntawm cov khoom noj protein rau poob ceeb thawj Dyukan, yuav pab koj poob txog 6 kg. Txhua txhua hnub koj tuaj yeem noj tau: steamed lossis boiled ntses, nqaij qaib (qaib ntxhw, nqaij qaib), txiv qaub, nqaij nruab deg thiab nqaij nplooj siab, qe thiab cov khoom siv qe roj tsawg. Thaum lub sij hawm ua noj ua haus, koj yuav siv tau ib me ntsis spices, vinegar, qej thiab dos, thiab zoo li ntsev. Thiab tseem ceeb tshaj, noj li koj xav tau. Ntxiv mus, koj yuav tsum noj 1.5 dia. spoons ntawm oat bran. Nyob rau hauv daim ntawv teev cov dej caw tso cai: ntsuab tshuaj yej los yog kas fes. Ntawm theem no nws yog txwv tsis pub noj cov suab thaj thiab nqaij, tsuas yog rau saum toj no. Yog hais tias nyob rau theem no koj muaj qhov ncauj qhuav, qhov no qhia tau hais tias koj ua txhua yam zoo.
Theem "Cruise"
Cov theem no yog nyob ntawm kev hloov cov zaub mov thiab protein ntau. Qhov ntev ntawm qib no yuav nyob ntawm seb qhov hnyav poob lawm. Yog xav paub seb yuav noj cov khoom noj li cas, rov qab siv qhov feem ntau:
- mus txog 10 kg - alternating tom ntej no 1/1, 3/3 los yog 3/3;
- saum toj no 10 kg - alternating 5/5.
Nws raug tso cai noj zaub, tab sis tsis muaj hmoov txhuv lim. Lawv noj tau tsis tsuas yog raw, tab sis tseem steamed, boiled los yog ci. Cucumbers, yam cabbage, txiv lws suav, aubergines, peppers thiab zucchini raug tso cai. Txhua txhua hnub koj tuaj yeem xaiv 2 yam khoom los ntawm cov npe hauv qab no:
- adzhika;
- gherkin;
- ketchup - 1 tbsp. diav;
- starch - 1 tbsp. diav;
- tej yam qhuav caw - 3 tbsp. dais;
- kub kua txob;
- gherkins;
- soy cream - 2 tablespoons. dais;
- cocoa - 1 st. diav.
Tsis txhob hnov qab txog oat flakes, lawv yuav tsum noj 2 dia. spoons txhua hnub.
Lub sijhawm "Fastening"
Tam sim no koj txoj hauj lwm yog los muab cov ntsiab lus uas koj tau ua kom tiav. Los xam cov hnub ntawm cov theem no, muaj li ib feem: 1 kg ntawm poob phaus yog sib npaug li 10 hnub. Koj tuaj yeem noj tag nrho cov khoom ntawm thawj theem, thiab cov zaub uas raug tso cai rau zaum ob. Ntxiv rau koj ntxiv tau:
- tag nrho cov txiv hmab txiv ntoo low-calorie;
- mov ci - 2 daim;
- cheese - 50 g;
- txwv tsis pub cov khoom nyob rau hauv ob theem, uas muaj cov hmoov txhuv nplej siab, tab sis tsis ntau tshaj 2 zaug hauv ib lub lis piam.
Noj 2 tbsp. dia bran. Thiab ib qho xov xwm zoo tshaj - yog pub 2 zaug hauv ib lub lim tiam thaum sawv ntxov mus rau pamper koj tus kheej nrog koj nyiam high-calorie phaj.
Theem "Kev Ruaj Ntseg"
Tam sim no noj 3 tbsp. spoons ntawm bran txhua hnub, thiab ib zaug ib lub lim tiam, noj xwb ntshiab protein.
Thiab qhov kawg ces peb xyuam xim yog qhov tsis zoo ntawm Dukan protein noj cov zaub mov.
- Thawj thawj zaug, koj yuav hnov nkees heev.
- Muaj ib lub qhov txhab ntawm cov vitamins hauv lub cev, yog li noj lawv ntxiv.
- Noj cov zaub mov me me.
Raws li koj tau pom, Ducane cov khoom noj protein tsis ua rau muaj mob loj rau lub cev, uas txhais tau hais tias koj tuaj yeem poob phaus thiab tsis txhob ntshai kev phem.