Cov kab mob hauv lub plawv, thiab tshwj xeeb tshaj yog nrog lub plawv nres yuav tsum tau noj cov zaub mov tshwj xeeb thiab kev noj haus. Xws li kab mob yog qhov txaus ntshai vim tias lawv tsis muaj peev xwm, vim tias muaj ntau yam, nrog rau cov zaub mov tsis zoo, tuaj yeem ua rau qaug zog thiab ua rau mob.
Noj cov zaub mov muaj mob thiab tom qab lub plawv nres
Tam sim ntawd tom qab qhov kev tawm tsam, tus neeg mob yuav tsum tau muab nws lub cev nrog txhua yam kev txhawb nqa, yog li koj yuav tsum tsis txhob tsis khoom noj rau txhua qhov teeb meem. Tab sis nws yuav tsum tau ua lub teeb pom kev zoo, ua rau lub cev tsis siv zog ntau dua rau nws cov plab zom mov thiab sai sai absorbed nws. Yeej nws yuav tsum tau muab cov zaub thiab kua txiv hmab txiv ntoo los ntawm lawv, cov khoom noj uas tsis muaj calorie, kua cereals thiab zaub kua zaub. Noj tsawg kawg 6-7 zaug ib hnub twg hauv feem tsis tshaj 300 grams. Tshaj tawm tsis tau ntsev thiab ntsim seasonings.
Noj cov zaub mov thaum raug tus kab mob myocardial infarction thaum lub sij hawm rov qab rau lub sij hawm thiab tom qab ntawd thiab kuj yog raws li ua tau zoo, nrog rau qhov tsawg kawg nkaus ntsev thiab cov khoom uas muaj nws. Nyob rau tib lub sij hawm kev noj haus yuav tsum yog balanced, uas yog, nws yuav tsum muaj xws li cov proteins - ib feem peb ntawm kev noj haus, Sibhawm - ib feem ntawm qhov kev noj haus, carbohydrates - ib nrab ntawm cov khoom noj. Ib qho yuav tsum tau ua ntej yuav tsum tau haus dej - 1-1.5 litres thiab kua zaub mov. Cov pluas noj yuav raug txo kom 4. Kiag li tshem tawm kas fes thiab tshuaj yej, ntsim khoom noj, fatty meat, sausages, pickles thiab haus luam yeeb khoom, cawv thiab cawv muaj cov khoom. Pom zoo tshaj yog zaub, nqaij qaib thiab luav nqaij, nqaij thiab kua zaub, txiv hmab txiv ntoo qhuav , cov khoom noj uas muaj roj tsawg, cov zaub mov muaj roj, nqaij nruab deg, nqaij tawv, noob taum.
Noj cov zaub mov muaj mob thiab tom qab lub plawv nres - ib daim ntawv qhia kwv yees
Kev noj zaub mov tom qab lub cev nqus tau cov kabmob ua rau me me txhua txhua hnub, uas tuaj yeem hais tau nyob rau hauv ntau cov lus.
- Pluas tshais - tsawg-rog tsev cheese, porridge on mis nyuj, weakly boiled dub lossis tshuaj yej herbal; ib lub kua rau pluas su; noj hmo cov kua zaub nrog manga, nqaij casserole nrog zaub, jelly;
yav tav su tshuaj yej - tsev cheese thiab broth ntawm qus sawv; noj hmo - khoom ntawm cov ntses nrog buckwheat, tshuaj yej. - Noj tshais - protein omelet, tshuaj yej; noj su - tsev cheese, broth ntawm qus sawv; noj hmo - lean borsch nrog zaub roj, ib piece ntawm boiled nqaij, mashed qos yaj ywm, jelly; yav tav su tshuaj yej - ci apples; noj hmo - boiled ntses, zaub puree, tshuaj yej.
- Noj tshais - buckwheat porridge nrog butter, tshuaj yej; noj su - mis; noj hmo - kua zaub nrog oatmeal, boiled nqaij qaib, beet salad, tshiab apples; tav su tshuaj yej - kefir; noj hmo - boiled ntses, mashed qos yaj ywm, tshuaj yej.