Peb siv rau qhov tseeb tias txhua yam khoom nyob rau hauv nws daim ntawv tseem ceeb tshaj li qhov siv tau, tab sis txoj cai no tsis siv rau sauerkraut. Nws tau raug proven tias cov khoom no muaj ntau pab tau kab tshaj qhov tib lub cabbage nyob rau hauv nws daim ntawv tshiab! Thiab muab qhov tseeb tias cabbage yog ib yam ntawm cov zaub mov uas tsis tshua muaj cov ntsiab lus uas tsis muaj caloric, cov zaub mov sauerkraut tuaj yeem raug hu ua ib qho zoo tshaj plaws thiab cov khoom noj khoom haus zoo.
Cabbage sauerkraut thaum noj cov zaub mov
Sauerkraut yog ib qho zoo ntawm cov vitamins A, B thiab C, yog li koj suav tsis tau ntawm qhov hnyav xwb, tab sis kuj tseem tuaj yeem tiv thaiv kev tiv thaiv. Siv cov khoom no ua suab ntawm cov khoom noj uas tsis txwv tsis pub noj zaub mov nruj me ntsis. Ib txoj kev yooj yim pib txo qhov hnyav nrog me me los yog tsis muaj kev hloov yog qhov sib ntxiv ntawm 300 grams xws li cov zaub qhwv rau cov khoom noj txhua hnub, thiab qhov zoo tshaj plaws - tag nrho ib qho phaj noj mov thiab noj su. Nyob rau hauv ib lub sij hawm, ntau dhau lawm cabbage noj yog tsis pom zoo, nws muaj peev xwm provoke flatulence.
Cov nyhuv yuav tsis muaj zog yog tias koj tsis siv cov kev ntsuas ntxiv. Nws yog ib qho tsim nyog, raws li nrog rau kev noj haus rau qhov hnyav, kom txo cov kev siv yooj yim carbohydrates. Pawg no suav nrog txhua yam khoom qab zib (uas yog, txhua yam khoom qab zib, tshwj tsis yog txiv hmab txiv ntoo), thiab txhua yam khoom uas muaj hmoov nplej - mov ci, rolls, pastries, "confectionery."
Ua kom tiav cov txiaj ntsim siab tshaj plaws, nws yog ib qhov tsim nyog los txo kev siv ntsev, zoo li tsis kam los ntawm kev kib hauv kev ua noj. Txhua yam khoom hauv siav, ci, stewed, steamed lossis grilled txoj kev yuav ntau ntau pab tau rau lub sijhawm no, vim nws tsis muaj calorie ntau ntau vim cov roj uas siv thaum lub sij hawm ci.
Sauerkraut: noj zaub mov rau 14 hnub
Ceev ceev txo lub luj nyob rau hauv pem hauv ntej ntawm ib qho tseem ceeb tshwm sim yuav pab tau koj ib lub teeb noj rau sauerkraut, resulting koj yuav poob 5-6 kg. Nws yog raws li kev noj haus zoo thiab tsis muaj kev puas tsuaj rau lub cev.
Ntawm no yog ob peb yam kev xaiv ua raws li:
Kev Xaiv 1
- Noj tshais - kib qe, ob lub qe, ib lub dib, tshuaj yej.
- Noj su - ib feem ntawm lub teeb cheese kua zaub nrog zaub, sauerkraut.
- Khoom noj txom ncauj - ci kua txiv, tshuaj yej.
- Noj hmo - nqaij qaib mis, stewed nrog zucchini los yog tsuas yog zucchini, sauerkraut.
Kev Xaiv 2
- Noj tshais - porridge porridge nrog raisins yam uas tsis muaj piam thaj, tshuaj yej.
- Noj su - ib feem ntawm kua zaub nrog nqaij nyuj broth, sauerkraut nrog cov dos.
- Khoom txom ncauj - yogurt yog ib qho tsis muaj kev txhawj xeeb.
- Noj hmo - sauerkraut thiab ci ntses.
Kev Xaiv 3
- Noj tshais - ib feem ntawm tsev cheese nrog kua, tshuaj yej.
- Noj su - nqaij qaib kua zaub, sauerkraut nrog cranberries.
- Noj su yav tav su - txhua yam txiv hmab txiv ntoo, tshuaj yej.
- Noj hmo - ci nqaij nyuj nrog broccoli, sauerkraut.
Kev Xaiv 4
- Noj tshais - ob peb lub qe qe, dej hiav txwv, tshuaj yej.
- Noj su - ib feem ntawm kua zaub, sauerkraut.
- Noj su yav tav su - ib feem ntawm yogurt nrog bran los yog fiber .
- Noj hmo - grilled nqaij qaib yam tsis muaj daim tawv nqaij thiab garnished nrog cabbage sauerkraut.
Qhov Xaiv 5
- Noj tshais - porridge buckwheat nrog zaub (dos, carrots), tshuaj yej.
- Noj su - zaub kua zaub nrog qe, sauerkraut.
- Khoom txom ncauj yog ib qho yooj yim curd, tshuaj yej.
- Noj hmo - sauerkraut, ib feem ntawm stewed squid.
Calorie-hnub noj haus ntawm sauerkraut - li 1000 tauj calorie ib hnub twg. Nyob rau tej khoom noj no koj yuav ua sai txo txo. Koj tuaj yeem ua lwm hnub nyob rau hauv kev noj haus nrog sauerkraut nyob rau hauv tej yam sib lawv liag, tseem ceeb tshaj - tag nrho ob lub lis piam ncaj qha soj ntsuam cov lus qhia kev noj haus.
Yog tias ze rau yav tsaus ntuj koj pom dab tsi koj xav noj, thiab tag nrho koj cov khoom noj txhua hnub koj tau siv lawm, koj tuaj yeem haus ib khob roj dawb-yogurt nrog fiber.